11/7/2013
35:00
No additional information was recorded for this entry.
(3 sets of each)
Hip abductor (in front and behind) 12-15 reps
Standing hip flexor 12-15 reps
Hip flexor pullback 12-15 reps
Lunges 12-15 reps
Reverse Lunges 12-15 reps
Glute pillow stand - 1 min