Run: Easy Previous Next

7/1/2013

5:59 AM

5 mi

49:16.55

9:48 mi

Health

123 bpm
144 bpm

Weather

68 F

Ratings

6 / 10
7 / 10
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Easy 5

Notes

Avg HR - 68% of max

Run followed by 125 crunches, 25 clamshells on each side, 10 military pushups

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