Run: Easy Previous Next

3/17/2012

6:27 AM

3 mi

29:17.78

9:43 mi

Health

179 lb
144 bpm
173 bpm
1712

Weather

55 F

Ratings

7 / 10
6 / 10
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Notes

Avg HR - 82% of max

Avg cadence - 91

Run followed by a mini-workout of yoga for runners

This run was tougher this morning -- I think it was a combination of jet lag and fatigue from yesterday's long run.

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