| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2013 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
4:42:10 |
10:47 |
 |
| 4/26/2013 |
Run |
Long 10 |
Long |
10.1 mi |
1:38:19 |
9:46 |
|
| 4/24/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
50:01 |
9:58 |
|
| 4/22/2013 |
Run |
Pace 7 |
Interval |
7.0 mi |
1:02:44 |
8:55 |
|
| 4/17/2013 |
Run |
Easy 7 |
Easy |
7.0 mi |
1:05:42 |
9:22 |
|
| 4/15/2013 |
Run |
Pace 8 |
Interval |
8.0 mi |
1:11:47 |
8:57 |
|
| 4/12/2013 |
Run |
Long 18 |
Long |
18.0 mi |
3:01:02 |
10:03 |
|
| 4/9/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
58:49 |
9:46 |
|
| 4/5/2013 |
Run |
Long 16 |
Long |
16.2 mi |
2:44:16 |
10:11 |
|
| 4/1/2013 |
Run |
Pace 8 |
Interval |
8.0 mi |
1:12:09 |
9:00 |
|
| 3/29/2013 |
Run |
|
Long |
12.0 mi |
2:00:06 |
9:59 |
|
| 3/26/2013 |
Run |
|
Easy |
5.0 mi |
49:59 |
9:58 |
|
| 3/20/2013 |
Run |
Easy 7 |
Easy |
7.0 mi |
1:08:24 |
9:46 |
|
| 3/18/2013 |
Run |
Pace 8 |
Interval |
8.0 mi |
1:13:00 |
9:07 |
|
| 3/15/2013 |
Run |
Long 16.5 |
Long |
16.5 mi |
2:44:34 |
9:59 |
|
| 3/13/2013 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 3/8/2013 |
Run |
Easy 15 |
Long |
15.0 mi |
2:32:13 |
10:09 |
|
| 3/6/2013 |
Run |
Snowy 6 |
Easy |
6.0 mi |
1:00:23 |
10:02 |
|
| 3/4/2013 |
Run |
Shrewsbury Hill Drills/Pace Run |
Interval |
7.0 mi |
1:12:21 |
10:20 |
|
| 3/1/2013 |
Run |
Easy Half Mary |
Long |
13.1 mi |
2:09:57 |
9:55 |
|
| 2/27/2013 |
Run |
|
Easy |
6.3 mi |
1:03:33 |
10:04 |
|
| 2/25/2013 |
Run |
Simple 7 |
Interval |
7.0 mi |
1:06:02 |
9:26 |
|
| 2/22/2013 |
Run |
Sleeting 12 |
Long |
12.0 mi |
2:01:03 |
10:04 |
|
| 2/19/2013 |
Run |
Easy 3 |
Easy |
3.2 mi |
30:47 |
9:47 |
|
| 2/16/2013 |
Run |
|
Easy |
5.0 mi |
49:46 |
9:57 |
|
| 2/13/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
1:03:43 |
10:17 |
|
| 2/11/2013 |
Run |
Speedwork 7 |
Interval |
7.0 mi |
1:00:29 |
8:38 |
|
| 2/8/2013 |
Run |
|
Long |
11.1 mi |
1:52:03 |
10:07 |
|
| 1/25/2013 |
Run |
Montour Trail - 9 |
Long |
9.1 mi |
1:26:58 |
9:35 |
|
| 1/21/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
6.4 mi |
1:07:13 |
10:30 |
|
| 1/18/2013 |
Run |
Short 3 |
Easy |
3.2 mi |
30:53 |
9:47 |
|
| 1/7/2013 |
Run |
Easy Threesy |
Easy |
3.2 mi |
31:36 |
10:03 |
|