Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/5/2011 Crosstrain   Default   45:00   7/7/2011 Crosstrain Trudy's Troopers Default   45:00   7/19/2011 Crosstrain Trudy's Jump Start class Default   45:00   7/21/2011 Crosstrain Trudy's Jump Start class Default   45:00   7/26/2011 Crosstrain Trudy's Jump Start class Default   45:00   7/28/2011 Crosstrain Trudy's Jump Start class Default   45:00   8/2/2011 Off Extra Rest Day Default       8/4/2011 Crosstrain Trudy's Jump Start class Default   45:00   8/9/2011 Off   Default       8/11/2011 Off   Default       8/16/2011 Crosstrain Trudy's Jump Start class Default   45:00   8/18/2011 Crosstrain Trudy's Jump Start class Default   45:00   8/23/2011 Crosstrain Trudy's Jump Start class Default   45:00   12/6/2011 Crosstrain Jump Start Class Default   45:00   1/10/2012 Crosstrain Rachel's Weight Routine Default       1/17/2012 Crosstrain   Default       1/24/2012 Crosstrain   Default       1/26/2012 Crosstrain   Default       1/31/2012 Crosstrain RP Week 8 Day 2 Default   1:15:00   2/21/2012 Weights       45:00   3/27/2012 Yoga   Default   55:00   4/3/2012 Yoga   Crosstraining   55:00   4/10/2012 Yoga   Crosstraining   1:00:00   4/17/2012 Yoga   Crosstraining   1:00:00   4/19/2012 Yoga Beginning Yoga Default   1:00:00   4/24/2012 Yoga   Crosstraining   55:00   4/26/2012 Yoga Beginning Yoga - Rodney Yee Crosstraining   30:00   4/28/2012 Yoga   Crosstraining   20:00   4/30/2012 Yoga Beginning Yoga - Rodney Yee Crosstraining   55:00   5/1/2012 Yoga   Crosstraining   1:00:00   5/4/2012 Yoga   Crosstraining   1:00:00   5/6/2012 Off   Default       5/8/2012 Yoga Yoga for Athletes - DVD Crosstraining   55:00   5/13/2012 Off   Default       5/14/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   5/16/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   5/18/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   5/20/2012 Off   Default       5/24/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   5/27/2012 Off   Default       5/31/2012 Yoga   Crosstraining   1:00:00   6/3/2012 Off   Default       6/7/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   6/10/2012 Off   Default       6/14/2012 Yoga   Crosstraining   15:00   6/17/2012 Off Off Default       6/21/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   6/24/2012 Off   Default       6/28/2012 Yoga   Crosstraining   1:00:00   7/1/2012 Off   Default       7/5/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   7/8/2012 Off   Default       7/12/2012 Yoga   Crosstraining   1:00:00   7/15/2012 Off   Default       7/19/2012 Yoga   Crosstraining   1:00:00   7/22/2012 Off   Default       7/26/2012 Yoga   Crosstraining   1:00:00   7/29/2012 Yoga AM Yoga - hip openers Crosstraining   30:00   7/29/2012 Off   Default       7/30/2012 Yoga Standing Yoga Poses - Rodney Yee DVD Crosstraining   30:00   7/31/2012 Yoga Twists - Rodney Yee DVD Crosstraining   30:00   8/2/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   8/5/2012 Off   Default       8/9/2012 Yoga   Crosstraining   1:00:00   8/11/2012 Yoga AM Yoga - Hip openers and forward bends Crosstraining   1:00:00   8/20/2012 Weights       45:00   8/21/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   8/22/2012 Weights       30:00   8/24/2012 Weights       35:00   8/25/2012 Yoga AM Yoga - hip openers Crosstraining   40:00   8/28/2012 Weights           8/30/2012 Weights       30:00   9/4/2012 Swim   Mixed   1:00:00   9/4/2012 Weights       30:00   9/5/2012 Spinning   Default   45:00   9/6/2012 Weights       30:00   9/11/2012 Weights       30:00   9/11/2012 Swim Swimming Lessons - YMCA Mixed   1:00:00   9/13/2012 Weights       30:00   9/18/2012 Weights       30:00   9/20/2012 Weights       30:00   9/25/2012 Swim Swimming Lessons - YMCA Mixed   1:00:00   9/25/2012 Crosstrain Weights Default   30:00   10/4/2012 Weights       30:00   10/9/2012 Weights       30:00   10/9/2012 Swim Swimming Lessons - YMCA Mixed   1:00:00   10/11/2012 Weights       30:00   10/16/2012 Weights       30:00   10/18/2012 Weights       30:00   10/23/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   10/23/2012 Swim   Mixed   1:00:00   10/25/2012 Weights       30:00   10/26/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   10/28/2012 Off   Default       11/20/2012 Crosstrain Trudy's Boot Camp Default       11/23/2012 Off   Default       11/25/2012 Off   Default       11/27/2012 Swim   Mixed   1:00:00   11/27/2012 Crosstrain Trudy's Boot Camp Default   45:00   11/29/2012 Crosstrain Boot Camp/Spinning Combo Trudy   45:00