Run: Tempo Previous Next

2/24/2012

2.8 mi

30:00

10:55 mi

Notes

Treadmill

Ran first 2.75 on Treadmill (windy outside). Left calf wouldn't loosen, so I quit. Went outside to see if it would be better and finished run there - last 3.75 in 36:10, with heart rate average in middle of zone 3.

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