| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2007 |
Run |
American River Parkway |
Race |
13.1 mi |
1:53:15 |
8:39 |
 |
| 4/19/2008 |
Bike |
American River Parkway |
Easy |
27.0 mi |
2:30:00 |
5:34 |
|
| 4/20/2008 |
Run |
American River Parkway |
Easy |
1.0 mi |
13:55 |
13:55 |
|
| 4/27/2008 |
Run |
American River Parkway |
Long |
9.6 mi |
1:42:28 |
10:44 |
|
| 5/3/2008 |
Run |
American River Parkway |
Race |
13.1 mi |
1:59:55 |
9:10 |
|
| 7/13/2008 |
Run |
American River Parkway |
Long |
10.0 mi |
1:31:19 |
9:08 |
|
| 8/24/2008 |
Run |
American River Parkway |
Long |
14.5 mi |
2:16:00 |
9:24 |
|
| 9/14/2008 |
Run |
American River Parkway |
Long |
14.3 mi |
2:33:34 |
10:46 |
|
| 9/28/2008 |
Run |
American River Parkway |
Long |
16.8 mi |
3:17:00 |
11:46 |
|
| 10/11/2008 |
Run |
American River Parkway |
Long |
14.9 mi |
2:13:14 |
8:57 |
|
| 10/26/2008 |
Run |
American River Parkway |
Long |
20.2 mi |
3:10:15 |
9:26 |
|
| 11/22/2008 |
Run |
American River Parkway |
Long |
15.1 mi |
2:14:22 |
8:54 |
|
| 11/23/2008 |
Run |
American River Parkway |
Long |
22.0 mi |
3:28:16 |
9:28 |
|
| 11/28/2008 |
Run |
American River Parkway |
Long |
10.3 mi |
1:35:30 |
9:17 |
|
| 11/30/2008 |
Run |
American River Parkway |
Easy |
10.1 mi |
1:28:30 |
8:46 |
|
| 12/20/2008 |
Run |
American River Parkway |
Long |
8.0 mi |
1:08:58 |
8:37 |
|
| 1/4/2009 |
Run |
American River Parkway |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 1/11/2009 |
Run |
American River Parkway |
Long |
11.5 mi |
1:38:51 |
8:38 |
|
| 1/17/2009 |
Run |
American River Parkway |
Easy |
7.0 mi |
1:00:59 |
8:41 |
|
| 1/24/2009 |
Run |
American River Parkway |
Long |
11.5 mi |
1:39:05 |
8:39 |
|
| 1/25/2009 |
Run |
American River Parkway |
Long |
10.0 mi |
1:25:07 |
8:31 |
|
| 1/25/2009 |
Run |
American River Parkway |
Easy |
0.8 mi |
6:58 |
8:30 |
|
| 1/31/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:04:43 |
8:55 |
|
| 2/1/2009 |
Run |
American River Parkway |
Long |
10.1 mi |
1:25:35 |
8:29 |
|
| 2/15/2009 |
Run |
American River Parkway |
Long |
16.0 mi |
2:19:43 |
8:46 |
|
| 2/22/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:02:05 |
8:42 |
|
| 2/22/2009 |
Run |
American River Parkway |
Easy |
0.8 mi |
7:31 |
9:39 |
|
| 2/28/2009 |
Run |
American River Parkway |
Long |
14.1 mi |
1:59:28 |
8:30 |
|
| 3/14/2009 |
Run |
American River Parkway |
Easy |
6.0 mi |
52:38 |
8:46 |
|
| 3/22/2009 |
Run |
American River Parkway |
Long |
14.2 mi |
2:03:20 |
8:42 |
|
| 4/4/2009 |
Run |
American River Parkway |
Long |
16.3 mi |
2:20:11 |
8:38 |
|
| 4/5/2009 |
Run |
American River Parkway |
Long |
7.3 mi |
1:11:29 |
9:51 |
|
| 4/5/2009 |
Run |
American River Parkway |
Long |
4.9 mi |
47:31 |
9:41 |
|
| 5/1/2009 |
Run |
American River Parkway |
Tempo |
2.9 mi |
22:35 |
7:51 |
|
| 5/2/2009 |
Run |
American River Parkway |
Easy |
5.4 mi |
47:11 |
8:43 |
|
| 6/7/2009 |
Run |
American River Parkway |
Easy |
5.1 mi |
43:24 |
8:29 |
|
| 6/7/2009 |
Run |
American River Parkway |
Easy |
5.0 mi |
44:49 |
9:04 |
|
| 7/5/2009 |
Run |
American River Parkway |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 8/4/2009 |
Run |
American River Parkway |
Easy |
4.7 mi |
42:26 |
9:06 |
|
| 8/9/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:01:58 |
8:43 |
|
| 8/16/2009 |
Run |
American River Parkway |
Long |
17.6 mi |
2:54:48 |
9:56 |
|
| 8/22/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:05:47 |
9:00 |
|
| 8/22/2009 |
Run |
American River Parkway |
Hill |
0.2 mi |
1:06 |
7:22 |
|
| 8/23/2009 |
Run |
American River Parkway |
Long |
12.2 mi |
1:44:42 |
8:35 |
|
| 8/30/2009 |
Run |
American River Parkway |
Long |
18.2 mi |
2:36:02 |
8:34 |
|
| 9/6/2009 |
Run |
American River Parkway |
Interval |
0.5 mi |
3:37 |
8:02 |
|
| 9/6/2009 |
Run |
American River Parkway |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 9/8/2009 |
Run |
American River Parkway |
Interval |
1.0 mi |
8:01 |
7:43 |
|
| 9/8/2009 |
Run |
American River Parkway |
Easy |
2.0 mi |
16:46 |
8:18 |
|
| 9/19/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
3:07:00 |
9:21 |
|
| 9/26/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
2:50:31 |
8:31 |
|
| 9/26/2009 |
Run |
American River Parkway |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 9/27/2009 |
Run |
American River Parkway |
Easy |
0.7 mi |
6:19 |
8:47 |
|
| 9/27/2009 |
Run |
American River Parkway |
Long |
12.0 mi |
1:40:12 |
8:20 |
|
| 9/27/2009 |
Run |
American River Parkway |
Hill |
0.5 mi |
4:15 |
8:31 |
|
| 10/10/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
2:43:30 |
8:10 |
|
| 10/10/2009 |
Run |
American River Parkway |
Easy |
1.0 mi |
8:51 |
8:57 |
|
| 10/11/2009 |
Run |
American River Parkway |
Easy |
15.0 mi |
2:03:23 |
8:14 |
|
| 10/17/2009 |
Run |
American River Parkway |
Long |
9.8 mi |
1:20:23 |
8:11 |
|
| 10/17/2009 |
Run |
American River Parkway |
Long |
0.5 mi |
4:46 |
9:33 |
|
| 10/17/2009 |
Run |
American River Parkway |
Long |
0.4 mi |
3:12 |
8:54 |
|
| 11/15/2009 |
Run |
American River Parkway |
Long |
5.3 mi |
43:58 |
8:20 |
|
| 11/15/2009 |
Run |
American River Parkway |
Long |
4.6 mi |
35:30 |
7:47 |
|
| 11/15/2009 |
Run |
American River Parkway |
Long |
9.0 mi |
1:13:51 |
8:11 |
|
| 11/15/2009 |
Run |
American River Parkway |
Long |
0.8 mi |
7:09 |
8:32 |
|
| 11/28/2009 |
Run |
American River Parkway |
Long |
12.1 mi |
1:34:25 |
7:51 |
|
| 1/24/2010 |
Run |
American River Parkway |
Long |
14.2 mi |
1:57:17 |
8:17 |
|
| 2/14/2010 |
Run |
American River Parkway |
Long |
12.9 mi |
1:51:44 |
8:40 |
|
| 2/14/2010 |
Run |
American River Parkway |
Hill |
0.8 mi |
5:43 |
7:32 |
|
| 2/20/2010 |
Run |
American River Parkway |
Long |
18.1 mi |
2:23:03 |
7:56 |
|
| 2/27/2010 |
Run |
American River Parkway |
Easy |
6.9 mi |
54:30 |
7:57 |
|
| 3/21/2010 |
Run |
American River Parkway |
Long |
19.2 mi |
2:33:35 |
8:01 |
|
| 3/26/2010 |
Run |
American River Parkway |
Long |
20.3 mi |
2:46:51 |
8:13 |
|
| 4/4/2010 |
Run |
American River Parkway |
Long |
20.3 mi |
2:44:13 |
8:05 |
|
| 7/3/2010 |
Run |
American River Parkway |
Long |
15.7 mi |
2:10:36 |
8:19 |
|
| 7/10/2010 |
Run |
American River Parkway |
Long |
16.9 mi |
2:40:17 |
9:31 |
|
| 7/10/2010 |
Run |
American River Parkway |
Easy |
0.5 mi |
4:29 |
8:28 |
|
| 7/18/2010 |
Run |
American River Parkway |
Tempo |
10.7 mi |
1:21:14 |
7:37 |
|
| 8/29/2010 |
Run |
American River Parkway |
Long |
19.0 mi |
2:33:24 |
8:04 |
|
| 8/29/2010 |
Run |
American River Parkway |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 10/9/2010 |
Run |
American River Parkway |
Long |
16.0 mi |
2:21:04 |
8:48 |
|
| 10/17/2010 |
Run |
American River Parkway |
Long |
18.0 mi |
2:26:28 |
8:09 |
|
| 10/23/2010 |
Run |
American River Parkway |
Long |
20.0 mi |
2:43:26 |
8:11 |
|
| 10/31/2010 |
Run |
American River Parkway |
Interval |
11.0 mi |
1:28:32 |
8:03 |
|
| 11/6/2010 |
Run |
American River Parkway |
Long |
20.0 mi |
2:42:30 |
8:08 |
|
| 11/20/2010 |
Run |
American River Parkway |
Long |
22.0 mi |
3:01:15 |
8:15 |
|
| 12/12/2010 |
Run |
American River Parkway |
Easy |
10.8 mi |
1:22:36 |
7:42 |
|
| 4/28/2011 |
Run |
American River Parkway |
Easy |
2.0 mi |
17:39 |
8:47 |
|
| 4/28/2011 |
Run |
American River Parkway |
Easy |
1.6 mi |
14:52 |
9:36 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
1.8 mi |
14:26 |
7:59 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
3.5 mi |
28:46 |
8:09 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
2.4 mi |
19:55 |
8:20 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
0.9 mi |
8:22 |
9:12 |
|
| 5/7/2011 |
Run |
American River Parkway |
Long |
18.0 mi |
2:38:07 |
8:47 |
|
| 5/19/2011 |
Run |
American River Parkway |
Easy |
2.0 mi |
17:17 |
8:36 |
|
| 5/19/2011 |
Run |
American River Parkway |
Easy |
2.4 mi |
20:13 |
8:32 |
|
| 6/4/2011 |
Run |
American River Parkway |
Long |
20.6 mi |
3:06:36 |
9:03 |
|
| 6/25/2011 |
Run |
American River Parkway |
Long |
14.7 mi |
2:06:21 |
8:37 |
|
| 7/2/2011 |
Run |
American River Parkway |
Long |
14.0 mi |
1:52:40 |
8:03 |
|
| 7/9/2011 |
Run |
American River Parkway |
Long |
14.0 mi |
1:58:58 |
8:29 |
|
|