| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Run |
American River Parkway |
Long |
10.1 mi |
1:29:07 |
8:51 |
 |
| 2/27/2017 |
Run |
American River Parkway |
Easy |
3.8 mi |
39:54 |
10:31 |
|
| 2/20/2017 |
Run |
American River Parkway |
Easy |
3.1 mi |
31:08 |
9:57 |
|
| 2/17/2017 |
Run |
American River Parkway |
Long |
8.8 mi |
1:18:09 |
8:54 |
|
| 2/10/2017 |
Run |
American River Parkway |
Easy |
5.3 mi |
50:51 |
9:36 |
|
| 10/8/2016 |
Run |
American River Parkway |
Long |
14.5 mi |
2:25:05 |
10:01 |
|
| 2/4/2016 |
Run |
American River Parkway |
Easy |
5.1 mi |
50:27 |
9:49 |
|
| 6/5/2015 |
Run |
American River Parkway |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 5/2/2015 |
Run |
American River Parkway |
Easy |
0.9 mi |
8:08 |
9:15 |
|
| 5/2/2015 |
Run |
American River Parkway |
Race |
13.1 mi |
1:49:37 |
8:23 |
|
| 4/26/2014 |
Run |
American River Parkway |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 4/26/2014 |
Run |
American River Parkway |
Default |
0.7 mi |
4:56 |
7:36 |
|
| 3/1/2014 |
Run |
American River Parkway |
Easy |
6.5 mi |
57:54 |
8:53 |
|
| 2/26/2014 |
Run |
American River Parkway |
Easy |
4.0 mi |
33:11 |
8:13 |
|
| 1/19/2014 |
Run |
American River Parkway |
Long |
18.8 mi |
3:19:24 |
10:37 |
|
| 12/1/2013 |
Run |
American River Parkway |
Long |
10.0 mi |
1:34:38 |
9:27 |
|
| 11/17/2013 |
Run |
American River Parkway |
Easy |
15.5 mi |
2:12:06 |
8:32 |
|
| 11/12/2013 |
Run |
American River Parkway |
Easy |
0.3 mi |
|
|
|
| 10/22/2013 |
Run |
American River Parkway |
Fartlek |
5.3 mi |
45:05 |
8:36 |
|
| 9/26/2013 |
Run |
American River Parkway |
Easy |
1.1 mi |
9:51 |
8:57 |
|
| 9/26/2013 |
Run |
American River Parkway |
Tempo |
0.5 mi |
3:48 |
7:11 |
|
| 9/26/2013 |
Run |
American River Parkway |
Tempo |
1.0 mi |
7:19 |
7:07 |
|
| 9/26/2013 |
Run |
American River Parkway |
Tempo |
2.5 mi |
18:17 |
7:18 |
|
| 9/26/2013 |
Run |
American River Parkway |
Easy |
1.8 mi |
15:08 |
8:39 |
|
| 9/22/2013 |
Run |
American River Parkway |
Fartlek |
0.2 mi |
2:46 |
11:31 |
|
| 9/21/2013 |
Run |
American River Parkway |
Fartlek |
5.3 mi |
42:30 |
8:01 |
|
| 9/14/2013 |
Run |
American River Parkway |
Long |
14.0 mi |
2:03:57 |
8:52 |
|
| 9/2/2013 |
Run |
American River Parkway |
Easy |
3.9 mi |
35:25 |
9:05 |
|
| 9/1/2013 |
Run |
American River Parkway |
Long |
13.0 mi |
2:21:56 |
10:54 |
|
| 8/25/2013 |
Run |
American River Parkway |
Long |
12.0 mi |
1:56:59 |
9:45 |
|
| 8/11/2013 |
Run |
American River Parkway |
Easy |
8.4 mi |
1:18:14 |
9:19 |
|
| 6/23/2013 |
Run |
American River Parkway |
Long |
10.0 mi |
1:26:12 |
8:38 |
|
| 6/16/2013 |
Bike |
American River Parkway |
Easy |
14.6 mi |
1:15:00 |
5:09 |
|
| 6/1/2013 |
Run |
American River Parkway |
Long |
14.0 mi |
2:14:03 |
9:35 |
|
| 5/4/2013 |
Run |
American River Parkway |
Easy |
2.7 mi |
22:54 |
8:29 |
|
| 5/4/2013 |
Run |
American River Parkway |
Easy |
3.5 mi |
30:07 |
8:35 |
|
| 5/4/2013 |
Run |
American River Parkway |
Easy |
1.9 mi |
17:23 |
9:24 |
|
| 3/22/2013 |
Run |
American River Parkway |
Easy |
5.5 mi |
47:08 |
8:33 |
|
| 2/18/2013 |
Run |
American River Parkway |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 1/20/2013 |
Run |
American River Parkway |
Long |
10.0 mi |
1:38:35 |
9:52 |
|
| 12/16/2012 |
Run |
American River Parkway |
Easy |
3.1 mi |
30:03 |
9:46 |
|
| 12/16/2012 |
Run |
American River Parkway |
Tempo |
3.1 mi |
22:25 |
7:13 |
|
| 12/16/2012 |
Run |
American River Parkway |
Easy |
0.3 mi |
2:56 |
10:09 |
|
| 11/25/2012 |
Run |
American River Parkway |
Long |
9.0 mi |
1:19:57 |
8:54 |
|
| 11/24/2012 |
Run |
American River Parkway |
Long |
6.0 mi |
54:12 |
8:59 |
|
| 11/18/2012 |
Run |
American River Parkway |
Long |
8.0 mi |
1:18:16 |
9:47 |
|
| 9/15/2012 |
Run |
American River Parkway |
Long |
16.0 mi |
2:22:06 |
8:53 |
|
| 9/8/2012 |
Run |
American River Parkway |
Long |
18.0 mi |
2:39:15 |
8:51 |
|
| 9/7/2012 |
Run |
American River Parkway |
Easy |
2.4 mi |
22:30 |
9:26 |
|
| 9/7/2012 |
Run |
American River Parkway |
Fartlek |
2.0 mi |
16:02 |
7:59 |
|
| 9/1/2012 |
Run |
American River Parkway |
Long |
15.2 mi |
2:08:12 |
8:28 |
|
| 8/31/2012 |
Run |
American River Parkway |
Easy |
0.5 mi |
4:37 |
9:25 |
|
| 8/26/2012 |
Run |
American River Parkway |
Long |
14.2 mi |
2:04:13 |
8:47 |
|
| 8/19/2012 |
Run |
American River Parkway |
Tempo |
4.0 mi |
30:04 |
7:31 |
|
| 8/18/2012 |
Run |
American River Parkway |
Long |
12.7 mi |
1:49:39 |
8:37 |
|
| 8/17/2012 |
Run |
American River Parkway |
Easy |
4.1 mi |
39:27 |
9:34 |
|
| 8/10/2012 |
Run |
American River Parkway |
Easy |
4.1 mi |
38:28 |
9:22 |
|
| 8/7/2012 |
Run |
American River Parkway |
Easy |
4.1 mi |
34:36 |
8:28 |
|
| 8/5/2012 |
Run |
American River Parkway |
Tempo |
4.0 mi |
31:28 |
7:52 |
|
| 8/4/2012 |
Run |
American River Parkway |
Long |
8.1 mi |
1:18:36 |
9:41 |
|
| 8/3/2012 |
Run |
American River Parkway |
Fartlek |
5.0 mi |
42:24 |
8:27 |
|
| 7/31/2012 |
Run |
American River Parkway |
Easy |
3.5 mi |
31:50 |
9:00 |
|
| 7/21/2012 |
Run |
American River Parkway |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/20/2012 |
Run |
American River Parkway |
Easy |
4.0 mi |
38:47 |
9:37 |
|
| 6/7/2012 |
Run |
American River Parkway |
Easy |
5.0 mi |
47:43 |
9:29 |
|
| 6/4/2012 |
Run |
American River Parkway |
Easy |
3.5 mi |
29:45 |
8:38 |
|
| 5/4/2012 |
Run |
American River Parkway |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 4/22/2012 |
Run |
American River Parkway |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 4/14/2012 |
Run |
American River Parkway |
Easy |
4.1 mi |
36:17 |
8:53 |
|
| 2/26/2012 |
Run |
American River Parkway |
Fartlek |
7.7 mi |
1:05:00 |
8:30 |
|
| 2/26/2012 |
Run |
American River Parkway |
Easy |
1.1 mi |
11:03 |
9:52 |
|
| 2/25/2012 |
Run |
American River Parkway |
Long |
12.0 mi |
1:39:37 |
8:19 |
|
| 2/20/2012 |
Run |
American River Parkway |
Long |
11.0 mi |
1:37:42 |
8:53 |
|
| 2/19/2012 |
Run |
American River Parkway |
Long |
12.7 mi |
1:50:46 |
8:45 |
|
| 2/4/2012 |
Run |
American River Parkway |
Easy |
3.7 mi |
38:51 |
10:30 |
|
| 2/4/2012 |
Run |
American River Parkway |
Easy |
3.1 mi |
25:16 |
8:08 |
|
| 2/4/2012 |
Run |
American River Parkway |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 1/20/2012 |
Run |
American River Parkway |
Easy |
5.1 mi |
49:39 |
9:46 |
|
| 9/3/2011 |
Run |
American River Parkway |
Long |
16.0 mi |
2:07:10 |
7:59 |
|
| 8/28/2011 |
Run |
American River Parkway |
Long |
12.5 mi |
1:42:32 |
8:12 |
|
| 8/21/2011 |
Run |
American River Parkway |
Long |
15.0 mi |
2:01:41 |
8:07 |
|
| 8/14/2011 |
Run |
American River Parkway |
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 7/24/2011 |
Run |
American River Parkway |
Long |
12.0 mi |
1:37:08 |
8:05 |
|
| 7/22/2011 |
Run |
American River Parkway |
Easy |
1.7 mi |
13:51 |
8:21 |
|
| 7/22/2011 |
Run |
American River Parkway |
Fartlek |
6.5 mi |
49:53 |
7:45 |
|
| 7/17/2011 |
Run |
American River Parkway |
Interval |
1.0 mi |
8:10 |
8:16 |
|
| 7/17/2011 |
Run |
American River Parkway |
Long |
14.9 mi |
2:00:17 |
8:06 |
|
| 7/9/2011 |
Run |
American River Parkway |
Long |
14.0 mi |
1:58:58 |
8:29 |
|
| 7/2/2011 |
Run |
American River Parkway |
Long |
14.0 mi |
1:52:40 |
8:03 |
|
| 6/25/2011 |
Run |
American River Parkway |
Long |
14.7 mi |
2:06:21 |
8:37 |
|
| 6/4/2011 |
Run |
American River Parkway |
Long |
20.6 mi |
3:06:36 |
9:03 |
|
| 5/19/2011 |
Run |
American River Parkway |
Easy |
2.4 mi |
20:13 |
8:32 |
|
| 5/19/2011 |
Run |
American River Parkway |
Easy |
2.0 mi |
17:17 |
8:36 |
|
| 5/7/2011 |
Run |
American River Parkway |
Long |
18.0 mi |
2:38:07 |
8:47 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
0.9 mi |
8:22 |
9:12 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
2.4 mi |
19:55 |
8:20 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
3.5 mi |
28:46 |
8:09 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
1.8 mi |
14:26 |
7:59 |
|
| 4/28/2011 |
Run |
American River Parkway |
Easy |
1.6 mi |
14:52 |
9:36 |
|
| 4/28/2011 |
Run |
American River Parkway |
Easy |
2.0 mi |
17:39 |
8:47 |
|
|