| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/22/2009 |
Run |
American River Parkway |
Hill |
0.2 mi |
1:06 |
7:22 |
 |
| 9/22/2013 |
Run |
American River Parkway |
Fartlek |
0.2 mi |
2:46 |
11:31 |
|
| 12/16/2012 |
Run |
American River Parkway |
Easy |
0.3 mi |
2:56 |
10:09 |
|
| 11/12/2013 |
Run |
American River Parkway |
Easy |
0.3 mi |
|
|
|
| 10/17/2009 |
Run |
American River Parkway |
Long |
0.4 mi |
3:12 |
8:54 |
|
| 9/6/2009 |
Run |
American River Parkway |
Interval |
0.5 mi |
3:37 |
8:02 |
|
| 8/31/2012 |
Run |
American River Parkway |
Easy |
0.5 mi |
4:37 |
9:25 |
|
| 9/27/2009 |
Run |
American River Parkway |
Hill |
0.5 mi |
4:15 |
8:31 |
|
| 10/17/2009 |
Run |
American River Parkway |
Long |
0.5 mi |
4:46 |
9:33 |
|
| 7/10/2010 |
Run |
American River Parkway |
Easy |
0.5 mi |
4:29 |
8:28 |
|
| 9/26/2013 |
Run |
American River Parkway |
Tempo |
0.5 mi |
3:48 |
7:11 |
|
| 4/26/2014 |
Run |
American River Parkway |
Default |
0.7 mi |
4:56 |
7:36 |
|
| 9/27/2009 |
Run |
American River Parkway |
Easy |
0.7 mi |
6:19 |
8:47 |
|
| 2/14/2010 |
Run |
American River Parkway |
Hill |
0.8 mi |
5:43 |
7:32 |
|
| 2/22/2009 |
Run |
American River Parkway |
Easy |
0.8 mi |
7:31 |
9:39 |
|
| 1/25/2009 |
Run |
American River Parkway |
Easy |
0.8 mi |
6:58 |
8:30 |
|
| 11/15/2009 |
Run |
American River Parkway |
Long |
0.8 mi |
7:09 |
8:32 |
|
| 5/2/2015 |
Run |
American River Parkway |
Easy |
0.9 mi |
8:08 |
9:15 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
0.9 mi |
8:22 |
9:12 |
|
| 10/10/2009 |
Run |
American River Parkway |
Easy |
1.0 mi |
8:51 |
8:57 |
|
| 7/17/2011 |
Run |
American River Parkway |
Interval |
1.0 mi |
8:10 |
8:16 |
|
| 4/20/2008 |
Run |
American River Parkway |
Easy |
1.0 mi |
13:55 |
13:55 |
|
| 9/26/2009 |
Run |
American River Parkway |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 8/29/2010 |
Run |
American River Parkway |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 9/6/2009 |
Run |
American River Parkway |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 9/26/2013 |
Run |
American River Parkway |
Tempo |
1.0 mi |
7:19 |
7:07 |
|
| 9/8/2009 |
Run |
American River Parkway |
Interval |
1.0 mi |
8:01 |
7:43 |
|
| 9/26/2013 |
Run |
American River Parkway |
Easy |
1.1 mi |
9:51 |
8:57 |
|
| 2/26/2012 |
Run |
American River Parkway |
Easy |
1.1 mi |
11:03 |
9:52 |
|
| 4/28/2011 |
Run |
American River Parkway |
Easy |
1.6 mi |
14:52 |
9:36 |
|
| 7/22/2011 |
Run |
American River Parkway |
Easy |
1.7 mi |
13:51 |
8:21 |
|
| 9/26/2013 |
Run |
American River Parkway |
Easy |
1.8 mi |
15:08 |
8:39 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
1.8 mi |
14:26 |
7:59 |
|
| 5/4/2013 |
Run |
American River Parkway |
Easy |
1.9 mi |
17:23 |
9:24 |
|
| 2/4/2012 |
Run |
American River Parkway |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 4/28/2011 |
Run |
American River Parkway |
Easy |
2.0 mi |
17:39 |
8:47 |
|
| 5/19/2011 |
Run |
American River Parkway |
Easy |
2.0 mi |
17:17 |
8:36 |
|
| 9/7/2012 |
Run |
American River Parkway |
Fartlek |
2.0 mi |
16:02 |
7:59 |
|
| 9/8/2009 |
Run |
American River Parkway |
Easy |
2.0 mi |
16:46 |
8:18 |
|
| 5/19/2011 |
Run |
American River Parkway |
Easy |
2.4 mi |
20:13 |
8:32 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
2.4 mi |
19:55 |
8:20 |
|
| 9/7/2012 |
Run |
American River Parkway |
Easy |
2.4 mi |
22:30 |
9:26 |
|
| 9/26/2013 |
Run |
American River Parkway |
Tempo |
2.5 mi |
18:17 |
7:18 |
|
| 5/4/2013 |
Run |
American River Parkway |
Easy |
2.7 mi |
22:54 |
8:29 |
|
| 5/1/2009 |
Run |
American River Parkway |
Tempo |
2.9 mi |
22:35 |
7:51 |
|
| 12/16/2012 |
Run |
American River Parkway |
Easy |
3.1 mi |
30:03 |
9:46 |
|
| 2/4/2012 |
Run |
American River Parkway |
Easy |
3.1 mi |
25:16 |
8:08 |
|
| 12/16/2012 |
Run |
American River Parkway |
Tempo |
3.1 mi |
22:25 |
7:13 |
|
| 2/20/2017 |
Run |
American River Parkway |
Easy |
3.1 mi |
31:08 |
9:57 |
|
| 6/4/2012 |
Run |
American River Parkway |
Easy |
3.5 mi |
29:45 |
8:38 |
|
| 5/4/2013 |
Run |
American River Parkway |
Easy |
3.5 mi |
30:07 |
8:35 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
3.5 mi |
28:46 |
8:09 |
|
| 7/31/2012 |
Run |
American River Parkway |
Easy |
3.5 mi |
31:50 |
9:00 |
|
| 2/4/2012 |
Run |
American River Parkway |
Easy |
3.7 mi |
38:51 |
10:30 |
|
| 2/27/2017 |
Run |
American River Parkway |
Easy |
3.8 mi |
39:54 |
10:31 |
|
| 9/2/2013 |
Run |
American River Parkway |
Easy |
3.9 mi |
35:25 |
9:05 |
|
| 8/5/2012 |
Run |
American River Parkway |
Tempo |
4.0 mi |
31:28 |
7:52 |
|
| 8/19/2012 |
Run |
American River Parkway |
Tempo |
4.0 mi |
30:04 |
7:31 |
|
| 7/20/2012 |
Run |
American River Parkway |
Easy |
4.0 mi |
38:47 |
9:37 |
|
| 2/26/2014 |
Run |
American River Parkway |
Easy |
4.0 mi |
33:11 |
8:13 |
|
| 4/14/2012 |
Run |
American River Parkway |
Easy |
4.1 mi |
36:17 |
8:53 |
|
| 8/7/2012 |
Run |
American River Parkway |
Easy |
4.1 mi |
34:36 |
8:28 |
|
| 8/10/2012 |
Run |
American River Parkway |
Easy |
4.1 mi |
38:28 |
9:22 |
|
| 8/17/2012 |
Run |
American River Parkway |
Easy |
4.1 mi |
39:27 |
9:34 |
|
| 11/15/2009 |
Run |
American River Parkway |
Long |
4.6 mi |
35:30 |
7:47 |
|
| 8/4/2009 |
Run |
American River Parkway |
Easy |
4.7 mi |
42:26 |
9:06 |
|
| 4/5/2009 |
Run |
American River Parkway |
Long |
4.9 mi |
47:31 |
9:41 |
|
| 6/7/2009 |
Run |
American River Parkway |
Easy |
5.0 mi |
44:49 |
9:04 |
|
| 8/3/2012 |
Run |
American River Parkway |
Fartlek |
5.0 mi |
42:24 |
8:27 |
|
| 6/7/2012 |
Run |
American River Parkway |
Easy |
5.0 mi |
47:43 |
9:29 |
|
| 1/20/2012 |
Run |
American River Parkway |
Easy |
5.1 mi |
49:39 |
9:46 |
|
| 5/4/2012 |
Run |
American River Parkway |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 6/7/2009 |
Run |
American River Parkway |
Easy |
5.1 mi |
43:24 |
8:29 |
|
| 2/4/2016 |
Run |
American River Parkway |
Easy |
5.1 mi |
50:27 |
9:49 |
|
| 10/22/2013 |
Run |
American River Parkway |
Fartlek |
5.3 mi |
45:05 |
8:36 |
|
| 11/15/2009 |
Run |
American River Parkway |
Long |
5.3 mi |
43:58 |
8:20 |
|
| 2/10/2017 |
Run |
American River Parkway |
Easy |
5.3 mi |
50:51 |
9:36 |
|
| 9/21/2013 |
Run |
American River Parkway |
Fartlek |
5.3 mi |
42:30 |
8:01 |
|
| 5/2/2009 |
Run |
American River Parkway |
Easy |
5.4 mi |
47:11 |
8:43 |
|
| 3/22/2013 |
Run |
American River Parkway |
Easy |
5.5 mi |
47:08 |
8:33 |
|
| 6/5/2015 |
Run |
American River Parkway |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 3/14/2009 |
Run |
American River Parkway |
Easy |
6.0 mi |
52:38 |
8:46 |
|
| 8/14/2011 |
Run |
American River Parkway |
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 11/24/2012 |
Run |
American River Parkway |
Long |
6.0 mi |
54:12 |
8:59 |
|
| 7/22/2011 |
Run |
American River Parkway |
Fartlek |
6.5 mi |
49:53 |
7:45 |
|
| 3/1/2014 |
Run |
American River Parkway |
Easy |
6.5 mi |
57:54 |
8:53 |
|
| 7/21/2012 |
Run |
American River Parkway |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/27/2010 |
Run |
American River Parkway |
Easy |
6.9 mi |
54:30 |
7:57 |
|
| 1/4/2009 |
Run |
American River Parkway |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 7/5/2009 |
Run |
American River Parkway |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/17/2009 |
Run |
American River Parkway |
Easy |
7.0 mi |
1:00:59 |
8:41 |
|
| 4/5/2009 |
Run |
American River Parkway |
Long |
7.3 mi |
1:11:29 |
9:51 |
|
| 2/26/2012 |
Run |
American River Parkway |
Fartlek |
7.7 mi |
1:05:00 |
8:30 |
|
| 2/18/2013 |
Run |
American River Parkway |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 11/18/2012 |
Run |
American River Parkway |
Long |
8.0 mi |
1:18:16 |
9:47 |
|
| 12/20/2008 |
Run |
American River Parkway |
Long |
8.0 mi |
1:08:58 |
8:37 |
|
| 8/4/2012 |
Run |
American River Parkway |
Long |
8.1 mi |
1:18:36 |
9:41 |
|
| 8/11/2013 |
Run |
American River Parkway |
Easy |
8.4 mi |
1:18:14 |
9:19 |
|
| 2/17/2017 |
Run |
American River Parkway |
Long |
8.8 mi |
1:18:09 |
8:54 |
|
| 11/25/2012 |
Run |
American River Parkway |
Long |
9.0 mi |
1:19:57 |
8:54 |
|
|