| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2017 |
Run |
Random Route |
Easy |
1.0 mi |
9:54 |
9:48 |
 |
| 3/6/2017 |
Run |
Random Route |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 3/4/2017 |
Run |
Random Route |
Easy |
2.3 mi |
24:05 |
10:40 |
|
| 2/25/2017 |
Run |
Random Route |
Long |
11.0 mi |
1:34:56 |
8:38 |
|
| 10/21/2016 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 10/20/2016 |
Run |
Random Route |
Easy |
1.5 mi |
14:11 |
9:13 |
|
| 10/17/2016 |
Run |
Random Route |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 10/16/2016 |
Run |
Random Route |
Fartlek |
4.2 mi |
37:37 |
9:03 |
|
| 10/14/2016 |
Run |
Random Route |
Easy |
3.0 mi |
32:11 |
10:36 |
|
| 10/11/2016 |
Run |
Random Route |
Long |
16.8 mi |
2:39:50 |
9:33 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
0.8 mi |
7:46 |
9:50 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
1.2 mi |
12:10 |
9:49 |
|
| 6/7/2015 |
Run |
Random Route |
Easy |
5.5 mi |
46:20 |
8:26 |
|
| 5/3/2015 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 5/1/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/28/2015 |
Run |
Random Route |
Fartlek |
7.2 mi |
1:04:45 |
9:02 |
|
| 4/26/2015 |
Run |
Random Route |
Easy |
11.6 mi |
1:49:03 |
9:23 |
|
| 4/24/2015 |
Run |
Random Route |
Easy |
4.3 mi |
36:59 |
8:41 |
|
| 4/23/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:02 |
10:02 |
|
| 4/23/2015 |
Run |
Random Route |
Tempo |
1.5 mi |
11:21 |
7:34 |
|
| 4/23/2015 |
Run |
Random Route |
Easy |
1.8 mi |
18:52 |
10:40 |
|
| 4/21/2015 |
Run |
Random Route |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 4/21/2015 |
Run |
Random Route |
Interval |
4.2 mi |
33:10 |
8:00 |
|
| 4/21/2015 |
Run |
Random Route |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 4/12/2015 |
Run |
Random Route |
Easy |
2.0 mi |
19:52 |
9:50 |
|
| 3/8/2014 |
Run |
Random Route |
Easy |
0.3 mi |
2:22 |
9:05 |
|
| 2/8/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/8/2014 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
8:50 |
|
| 2/6/2014 |
Run |
Random Route |
Hill |
6.3 mi |
1:04:17 |
10:11 |
|
| 2/2/2014 |
Run |
Random Route |
Long |
12.2 mi |
1:48:48 |
8:55 |
|
| 12/19/2013 |
Run |
Random Route |
Hill |
4.4 mi |
42:31 |
9:36 |
|
| 12/15/2013 |
Run |
Random Route |
Easy |
3.1 mi |
32:48 |
10:31 |
|
| 12/8/2013 |
Run |
Random Route |
Easy |
1.2 mi |
12:13 |
10:01 |
|
| 11/29/2013 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:46 |
9:34 |
|
| 11/28/2013 |
Run |
Random Route |
Easy |
1.9 mi |
18:33 |
9:37 |
|
| 11/26/2013 |
Run |
Random Route |
Long |
18.3 mi |
2:43:07 |
8:56 |
|
| 10/27/2013 |
Run |
Random Route |
Long |
12.1 mi |
1:47:31 |
8:54 |
|
| 10/6/2013 |
Run |
Random Route |
Easy |
2.0 mi |
18:23 |
9:04 |
|
| 9/28/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:25 |
9:45 |
|
| 9/22/2013 |
Run |
Random Route |
Long |
9.8 mi |
1:29:38 |
9:09 |
|
| 9/17/2013 |
Run |
Random Route |
Interval |
1.0 mi |
7:44 |
7:35 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:22 |
8:49 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
2.2 mi |
19:13 |
8:44 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:48 |
9:00 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
2.4 mi |
20:18 |
8:39 |
|
| 7/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
1.2 mi |
11:42 |
9:56 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:47 |
8:56 |
|
| 5/18/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:38:44 |
9:52 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
1.3 mi |
14:25 |
10:46 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
1.1 mi |
11:49 |
10:33 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
1.2 mi |
12:22 |
10:14 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
9.3 mi |
1:25:01 |
9:12 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
5.1 mi |
42:46 |
8:20 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
2.5 mi |
21:36 |
8:33 |
|
| 3/17/2013 |
Run |
Random Route |
Easy |
0.3 mi |
2:47 |
10:19 |
|
| 3/17/2013 |
Run |
Random Route |
Easy |
2.1 mi |
19:25 |
9:29 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
0.3 mi |
2:04 |
7:38 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
0.3 mi |
2:09 |
8:17 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
5.6 mi |
57:50 |
10:17 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/28/2013 |
Run |
Random Route |
Long |
9.6 mi |
1:20:58 |
8:28 |
|
| 2/28/2013 |
Run |
Random Route |
Tempo |
3.7 mi |
28:14 |
7:43 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
2.0 mi |
16:57 |
8:32 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
2.1 mi |
18:17 |
8:56 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
2.6 mi |
26:00 |
10:10 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:43 |
10:04 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
0.3 mi |
2:36 |
9:39 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
1.3 mi |
12:56 |
10:12 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:48 |
9:46 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2012 |
Run |
Random Route |
Easy |
1.5 mi |
15:12 |
10:09 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:10 |
9:19 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
0.2 mi |
2:20 |
10:37 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:16 |
9:11 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
1.3 mi |
11:30 |
9:04 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
0.2 mi |
1:55 |
11:17 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
0.7 mi |
7:10 |
10:14 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
1.0 mi |
14:14 |
13:42 |
|
| 6/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:52 |
11:07 |
|
| 5/28/2012 |
Run |
Random Route |
Interval |
1.0 mi |
7:46 |
7:47 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
0.1 mi |
1:22 |
9:45 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
0.8 mi |
7:30 |
9:52 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:40 |
9:09 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
1.7 mi |
16:17 |
9:35 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:14 |
10:49 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
0.7 mi |
6:07 |
9:17 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
17:56 |
9:10 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:57 |
8:27 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
1.9 mi |
19:13 |
10:10 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
0.3 mi |
2:13 |
8:51 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
0.3 mi |
2:59 |
11:04 |
|
| 1/24/2012 |
Run |
Random Route |
Interval |
1.0 mi |
7:53 |
7:35 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
1.2 mi |
11:49 |
10:12 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
2.1 mi |
19:37 |
9:18 |
|
|