| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2012 |
Run |
Trail |
Easy |
6.3 mi |
1:14:47 |
11:48 |
 |
| 3/27/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
36:34 |
8:31 |
|
| 3/15/2012 |
Run |
Mckinley Park |
Easy |
4.1 mi |
34:26 |
8:31 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/13/2012 |
Run |
Lake Natoma |
Easy |
4.1 mi |
34:35 |
8:30 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 12/9/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:23 |
8:07 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
39:08 |
8:20 |
|
| 10/20/2009 |
Run |
500 University to Sacramento State |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/9/2009 |
Run |
Neighborhood |
Easy |
6.3 mi |
54:21 |
8:42 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
59:32 |
8:27 |
|
| 9/11/2009 |
Run |
Neighborhood |
Interval |
0.4 mi |
2:49 |
7:51 |
|
| 9/11/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:30 |
8:30 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:02:45 |
8:16 |
|
| 8/28/2009 |
Run |
Race for the Arts |
Easy |
0.3 mi |
3:06 |
9:07 |
|
| 8/22/2009 |
Run |
American River Parkway |
Hill |
0.2 mi |
1:06 |
7:22 |
|
| 8/22/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:05:47 |
9:00 |
|
| 8/13/2009 |
Run |
1 Mile Loop (neighborhood) |
Easy |
1.0 mi |
7:59 |
7:50 |
|
| 8/5/2009 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:06:06 |
8:49 |
|
| 8/1/2009 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:01:50 |
8:57 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 5/27/2009 |
Run |
|
Easy |
7.4 mi |
1:05:00 |
8:45 |
|
| 5/23/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:05:00 |
9:12 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
58:15 |
8:46 |
|
| 5/2/2009 |
Run |
American River Parkway |
Easy |
5.4 mi |
47:11 |
8:43 |
|
| 4/5/2009 |
Run |
American River Parkway |
Long |
4.9 mi |
47:31 |
9:41 |
|
| 4/5/2009 |
Run |
American River Parkway |
Long |
7.3 mi |
1:11:29 |
9:51 |
|
| 3/22/2009 |
Run |
American River Parkway |
Long |
14.2 mi |
2:03:20 |
8:42 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 3/14/2009 |
Run |
American River Parkway |
Easy |
6.0 mi |
52:38 |
8:46 |
|
| 2/28/2009 |
Run |
American River Parkway |
Long |
14.1 mi |
1:59:28 |
8:30 |
|
| 2/22/2009 |
Run |
American River Parkway |
Easy |
0.8 mi |
7:31 |
9:39 |
|
| 2/22/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:02:05 |
8:42 |
|
| 2/15/2009 |
Run |
American River Parkway |
Long |
16.0 mi |
2:19:43 |
8:46 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 1/31/2009 |
Run |
American River Parkway |
Long |
14.0 mi |
2:04:43 |
8:55 |
|
| 1/25/2009 |
Run |
American River Parkway |
Easy |
0.8 mi |
6:58 |
8:30 |
|
| 1/25/2009 |
Run |
American River Parkway |
Long |
10.0 mi |
1:25:07 |
8:31 |
|
| 1/20/2009 |
Run |
Maidu Regional Park |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 1/8/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
7:57 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
37:36 |
8:22 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/30/2008 |
Run |
American River Parkway |
Easy |
10.1 mi |
1:28:30 |
8:46 |
|
| 11/16/2008 |
Run |
Maidu Regional Park |
Long |
21.4 mi |
3:20:47 |
9:23 |
|
| 10/30/2008 |
Run |
EDH BSC Campus to Anex |
Easy |
6.7 mi |
57:29 |
8:38 |
|
| 10/26/2008 |
Run |
American River Parkway |
Long |
20.2 mi |
3:10:15 |
9:26 |
|
| 10/21/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:50 |
8:22 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 10/8/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/6/2008 |
Run |
Neighborhood |
Long |
10.1 mi |
1:35:52 |
9:29 |
|
| 9/27/2008 |
Run |
McKinely Park, Outside Lane |
Long |
19.7 mi |
3:00:00 |
9:08 |
|