Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/18/2010 Weights           3/23/2010 Weights           1/8/2008 Core Work   Default       1/15/2008 Core Work   Default       1/17/2008 Core Work   Default       1/24/2008 Core Work   Default       2/5/2008 Core Work   Default       3/20/2008 Core Work   Default       4/22/2008 Core Work   Default       4/24/2008 Core Work   Default       5/6/2008 Core Work   Default       6/17/2008 Core Work   Default       6/19/2008 Core Work   Default       6/24/2008 Core Work   Default       7/17/2008 Core Work   Default       8/5/2008 Core Work   Default       8/15/2008 Core Work   Default       8/18/2008 Core Work   Default       8/27/2008 Core Work   Default       9/3/2008 Core Work   Default       3/19/2009 Core Work   Default       3/24/2009 Core Work   Default       3/31/2009 Core Work   Default       6/16/2009 Core Work   Default       6/18/2009 Core Work   Default       6/23/2009 Core Work   Default       6/25/2009 Core Work   Default       7/2/2009 Core Work   Default       7/7/2009 Core Work   Default       7/9/2009 Core Work   Default       7/23/2009 Core Work   Default       7/28/2009 Core Work   Default       7/30/2009 Core Work   Default       8/4/2009 Core Work   Default       8/10/2009 Core Work   Default       8/12/2009 Core Work   Default       8/24/2009 Core Work   Default       8/26/2009 Core Work   Default       9/7/2009 Core Work   Default       9/9/2009 Core Work   Default       9/14/2009 Core Work   Default       9/16/2009 Core Work   Default       9/23/2009 Core Work   Default       9/28/2009 Core Work   Default       9/30/2009 Core Work   Default       10/5/2009 Core Work   Default       10/6/2009 Core Work   Default       3/9/2010 Core Work   Default       3/11/2010 Core Work   Default       8/13/2007 Elliptical   Default 5.5 mi 45:00 8:11 8/3/2009 Four Min. of Fun   Default       8/11/2009 Four Min. of Fun   Default       8/14/2009 Four Min. of Fun   Default       8/21/2009 Four Min. of Fun   Default       8/25/2009 Four Min. of Fun   Default       8/27/2009 Four Min. of Fun   Default       9/10/2009 Four Min. of Fun   Default       9/15/2009 Four Min. of Fun   Default       9/17/2009 Four Min. of Fun   Default       2/29/2008 Ice Bath   Default       3/14/2008 Ice Bath   Default       6/23/2008 Ice Bath   Default       6/26/2008 Ice Bath   Default       7/1/2008 Ice Bath   Default       7/7/2008 Ice Bath   Default       7/21/2008 Ice Bath   Default       5/5/2006 Run Track Race 400.0 m 0:58 3:52 10/14/2006 Run Standard Race Distance Race 5.0 km 19:15 6:12 4/26/2007 Run Track Race 800.0 m 2:13 4:28 5/3/2007 Run Track Race 1.0 mi 5:13 5:13 5/5/2007 Run Track Race 800.0 m 2:20 4:42 5/5/2007 Run Track Race 800.0 m 2:20 4:42 5/6/2007 Run Flying Pig Marathon Race 6.9 mi 47:37 6:55 6/30/2007 Run Standard Race Distance Race 5.0 km 19:37 6:19 7/16/2007 Run Random Route Easy 5.7 mi 44:32 7:50 7/17/2007 Run Loveland Bike Trail Moderate 6.2 mi 42:03 6:47 7/18/2007 Run Arrowhead Long 8.4 mi 55:44 6:39 7/19/2007 Run Random Route Moderate 6.0 mi 41:46 6:58 7/20/2007 Run Random Route Easy 6.8 mi 48:38 7:13 7/23/2007 Run Miami Trails Easy 7.5 mi 56:56 7:35 7/24/2007 Run Castle Hill Hill 4.6 mi 49:00 10:45 7/24/2007 Run Castle Hill Warm Up and Cool Down Cool Down 1.4 mi 15:00 10:43 7/24/2007 Run Castle Hill Warm Up and Cool Down Warm Up 1.4 mi 15:00 10:43 7/25/2007 Run Loveland Bike Trail Easy 7.7 mi 52:57 6:53 7/26/2007 Run Davis Long 9.4 mi 1:08:14 7:16 7/28/2007 Run Random Route Easy 2.5 mi     7/29/2007 Run Random Route Easy 1.0 mi     7/30/2007 Run Random Route Long 9.3 mi 1:08:06 7:22 7/31/2007 Run Normal Warm Up/ Cool Down Cool Down 1.6 mi 15:00 9:23 7/31/2007 Run Track Tempo 3.5 mi 21:00 6:00 7/31/2007 Run Normal Warm Up/ Cool Down Warm Up 1.6 mi 15:00 9:23 8/1/2007 Run Random Route Easy 6.3 mi 49:03 7:50 8/2/2007 Run Hill Hill 6.3 mi 55:00 8:48 8/2/2007 Run Hill Warm Up/ Cool Down Cool Down 1.6 mi 15:00 9:23 8/2/2007 Run Hill Warm Up/ Cool Down Warm Up 1.6 mi 15:00 9:23 8/3/2007 Run Random Route Long 8.2 mi 1:03:14 7:43 8/5/2007 Run Weekend 4-miler Easy 4.2 mi 30:29 7:19 8/6/2007 Run Random Route Easy 5.6 mi 42:34 7:37 8/7/2007 Run Normal Warm Up/ Cool Down Cool Down 1.6 mi 15:00 9:23 8/7/2007 Run Normal Warm Up/ Cool Down Warm Up 1.6 mi 15:00 9:23