| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
3.4 mi |
31:08 |
9:18 |
 |
| 1/20/2011 |
Run |
Random Route |
Easy |
3.2 mi |
27:18 |
8:40 |
|
| 1/19/2011 |
Run |
Miami Lake 4 laps |
Easy |
1.7 mi |
15:22 |
8:50 |
|
| 10/19/2010 |
Run |
Miami Lake/Field Loop |
Easy |
3.8 mi |
32:03 |
8:24 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:10:14 |
7:22 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 7/14/2010 |
Run |
Railroad Run |
Easy |
7.8 mi |
58:00 |
7:27 |
|
| 7/10/2010 |
Run |
Landen |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/9/2010 |
Run |
Landen |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/8/2010 |
Run |
Landen |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/1/2010 |
Run |
Miami Trails |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/30/2010 |
Run |
Miami Trails |
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
6.1 mi |
48:04 |
7:51 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
5.9 mi |
44:58 |
7:38 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
5.5 mi |
41:01 |
7:26 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
4.6 mi |
36:24 |
7:55 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
4.2 mi |
31:15 |
7:27 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 5/8/2010 |
Run |
Random Route |
Cool Down |
0.8 mi |
6:00 |
8:00 |
|
| 5/8/2010 |
Run |
Random Route |
Warm Up |
0.8 mi |
6:00 |
8:00 |
|
| 5/7/2010 |
Run |
Random Route |
Pre-Race |
3.1 mi |
25:00 |
8:04 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 5/3/2010 |
Run |
Track |
Interval |
4000.0 m |
11:53 |
4:47 |
|
| 5/3/2010 |
Run |
Random Route |
Cool Down |
1.3 mi |
10:00 |
8:00 |
|
| 5/3/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/27/2010 |
Run |
Milford |
Race |
800.0 m |
2:21 |
4:44 |
|
| 4/27/2010 |
Run |
Milford |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 4/27/2010 |
Run |
Milford |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 4/26/2010 |
Run |
Track |
Interval |
2700.0 m |
10:00 |
5:58 |
|
| 4/26/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
| 4/26/2010 |
Run |
Random Route |
Pre-Race |
0.9 mi |
7:00 |
7:58 |
|
| 4/22/2010 |
Run |
Milford |
Race |
1600.0 m |
5:11 |
5:13 |
|
| 4/22/2010 |
Run |
Milford |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2010 |
Run |
Milford |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2010 |
Run |
Random Route |
Pre-Race |
3.7 mi |
30:00 |
8:07 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 4/19/2010 |
Run |
Random Route |
Interval |
3.0 mi |
14:20 |
4:47 |
|
| 4/19/2010 |
Run |
Random Route |
Cool Down |
1.3 mi |
10:00 |
8:00 |
|
| 4/19/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 4/12/2010 |
Run |
Track |
Interval |
4800.0 m |
15:36 |
5:14 |
|
| 4/12/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
| 4/6/2010 |
Run |
Milford |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/6/2010 |
Run |
Milford |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/6/2010 |
Run |
Milford |
Cool Down |
1.1 mi |
8:35 |
7:49 |
|
| 4/6/2010 |
Run |
Milford |
Cool Down |
0.9 mi |
7:00 |
8:15 |
|
| 4/6/2010 |
Run |
Milford |
Warm Up |
1.4 mi |
11:00 |
7:42 |
|
| 4/5/2010 |
Run |
Random Route |
Pre-Race |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2010 |
Run |
Harrison |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 4/1/2010 |
Run |
Harrison |
Race |
800.0 m |
2:15 |
4:32 |
|
| 4/1/2010 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:30 |
8:04 |
|
| 4/1/2010 |
Run |
Random Route |
Warm Up |
0.9 mi |
7:00 |
8:03 |
|
| 4/1/2010 |
Run |
Random Route |
Warm Up |
0.9 mi |
7:00 |
8:03 |
|
| 3/31/2010 |
Run |
Random Route |
Pre-Race |
3.7 mi |
29:00 |
7:51 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 3/29/2010 |
Run |
Track |
Interval |
4800.0 m |
15:10 |
5:06 |
|
| 3/29/2010 |
Run |
Random Route |
Cool Down |
1.3 mi |
10:00 |
8:00 |
|
| 3/29/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
7.2 mi |
53:30 |
7:26 |
|
| 3/23/2010 |
Run |
Nature Trail |
Easy |
7.0 mi |
52:00 |
7:24 |
|
| 3/23/2010 |
Weights |
|
|
|
|
|
|
| 3/20/2010 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 3/19/2010 |
Run |
Track |
Interval |
4800.0 m |
14:31 |
4:53 |
|
| 3/19/2010 |
Run |
Random Route |
Cool Down |
1.3 mi |
10:00 |
8:00 |
|
| 3/19/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/18/2010 |
Weights |
|
|
|
|
|
|
| 3/17/2010 |
Run |
Track |
Interval |
9400.0 m |
35:00 |
6:00 |
|
| 3/17/2010 |
Run |
Random Route |
Cool Down |
1.3 mi |
10:00 |
8:00 |
|
| 3/17/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 3/16/2010 |
Weights |
|
|
|
|
|
|
| 3/15/2010 |
Run |
Track |
Interval |
4800.0 m |
15:39 |
5:15 |
|
| 3/15/2010 |
Run |
Random Route |
Cool Down |
1.3 mi |
10:00 |
8:00 |
|
| 3/15/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.4 mi |
47:30 |
7:29 |
|
| 3/11/2010 |
Core Work |
|
Default |
|
|
|
|
| 3/10/2010 |
Run |
Track |
Interval |
3.0 mi |
14:49 |
4:57 |
|
| 3/10/2010 |
Run |
Random Route |
Cool Down |
1.3 mi |
10:00 |
8:00 |
|
| 3/10/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
7.8 mi |
56:39 |
7:16 |
|
| 3/9/2010 |
Core Work |
|
Default |
|
|
|
|
| 3/8/2010 |
Run |
Random Route |
Interval |
8950.0 m |
35:00 |
6:18 |
|
| 3/8/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
| 3/2/2010 |
Run |
Track |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 3/2/2010 |
Run |
Track |
Race |
800.0 m |
2:22 |
4:46 |
|
| 3/2/2010 |
Run |
Random Route |
Cool Down |
1.3 mi |
10:00 |
8:00 |
|
| 3/2/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
|