Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/1/2008 Ice Bath   Default       7/1/2008 Yoga   Default       7/7/2008 Weights           7/7/2008 Ice Bath   Default       7/17/2008 Core Work   Default       7/21/2008 Ice Bath   Default       7/21/2008 Weights           7/23/2008 Weights           8/4/2008 Weights           8/5/2008 Core Work   Default       8/6/2008 Weights           8/11/2008 Weights           8/13/2008 Weights           8/15/2008 Core Work   Default       8/18/2008 Core Work   Default       8/19/2008 Weights           8/26/2008 Weights           8/27/2008 Core Work   Default       8/28/2008 Weights           9/2/2008 Weights           9/3/2008 Core Work   Default       9/4/2008 Weights           1/21/2009 Weights           2/18/2009 Weights           2/20/2009 Weights           3/17/2009 Weights           3/19/2009 Weights           3/19/2009 Core Work   Default       3/24/2009 Core Work   Default       3/24/2009 Weights           3/26/2009 Weights           3/31/2009 Weights           3/31/2009 Core Work   Default       6/15/2009 Weights           6/16/2009 Core Work   Default       6/17/2009 Weights           6/18/2009 Core Work   Default       6/19/2009 Weights           6/22/2009 Weights           6/23/2009 Core Work   Default       6/24/2009 Weights           6/25/2009 Core Work   Default       7/2/2009 Core Work   Default       7/6/2009 Weights           7/7/2009 Core Work   Default       7/8/2009 Weights           7/9/2009 Core Work   Default       7/20/2009 Weights           7/22/2009 Weights           7/23/2009 Core Work   Default       7/24/2009 Weights           7/27/2009 Weights           7/28/2009 Core Work   Default       7/29/2009 Weights           7/30/2009 Core Work   Default       7/31/2009 Weights           8/3/2009 Weights           8/3/2009 Four Min. of Fun   Default       8/4/2009 Core Work   Default       8/10/2009 Core Work   Default       8/11/2009 Four Min. of Fun   Default       8/11/2009 Weights           8/12/2009 Core Work   Default       8/13/2009 Weights           8/14/2009 Four Min. of Fun   Default       8/21/2009 Four Min. of Fun   Default       8/24/2009 Core Work   Default       8/25/2009 Four Min. of Fun   Default       8/26/2009 Core Work   Default       8/27/2009 Four Min. of Fun   Default       9/7/2009 Core Work   Default       9/8/2009 Weights           9/9/2009 Core Work   Default       9/10/2009 Four Min. of Fun   Default       9/10/2009 Weights           9/14/2009 Core Work   Default       9/15/2009 Four Min. of Fun   Default       9/16/2009 Core Work   Default       9/17/2009 Weights           9/17/2009 Four Min. of Fun   Default       9/22/2009 Weights           9/23/2009 Core Work   Default       9/28/2009 Core Work   Default       9/30/2009 Core Work   Default       10/5/2009 Core Work   Default       10/6/2009 Core Work   Default       3/9/2010 Core Work   Default       3/11/2010 Core Work   Default       3/16/2010 Weights           3/18/2010 Weights           3/23/2010 Weights           5/5/2006 Run Track Race 400.0 m 0:58 3:52 4/1/2008 Run Track Race 400.0 m 1:00 4:02 4/24/2009 Run Random Route Race 400.0 m 0:59 3:58 5/4/2008 Run Flying Pig Marathon Cool Down 0.3 mi 2:00 8:00 3/11/2009 Run Random Route Warm Up 0.3 mi 2:00 8:00 3/13/2009 Run Random Route Cool Down 0.3 mi 2:00 8:00 7/5/2008 Run Random Route Cool Down 0.3 mi 2:25 9:40 4/1/2010 Run Random Route Cool Down 0.3 mi 2:30 8:04 4/26/2007 Run Track Race 800.0 m 2:13 4:28