| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
25:07 |
8:23 |
 |
| 7/18/2013 |
Run |
Dark Path 3 |
Easy |
3.3 mi |
32:13 |
9:46 |
|
| 7/16/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/15/2013 |
Run |
Dark Path 3 |
Tempo |
4.2 mi |
34:43 |
8:16 |
|
| 7/14/2013 |
Run |
Dark Path 3 |
Long |
10.0 mi |
1:40:40 |
10:04 |
|
| 7/13/2013 |
Run |
Dark Path 3 |
Race |
3.3 mi |
45:30 |
13:48 |
|
| 6/28/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 6/25/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 6/24/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 6/23/2013 |
Run |
Dark Path 3 |
Easy |
4.3 mi |
38:15 |
8:54 |
|
| 6/21/2013 |
Run |
Dark Path 3 |
Easy |
4.3 mi |
38:45 |
9:01 |
|
| 6/19/2013 |
Run |
Dark Path 3 |
Easy |
4.4 mi |
38:21 |
8:43 |
|
| 6/17/2013 |
Run |
Dark Path 3 |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 6/14/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/11/2013 |
Run |
Dark Path 3 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/9/2013 |
Bike |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 6/9/2013 |
Run |
Dark Path 3 |
Easy |
3.4 mi |
31:55 |
9:24 |
|
| 6/6/2013 |
Run |
Dark Path 3 |
Walk |
3.0 mi |
58:05 |
19:22 |
|
| 6/5/2013 |
Run |
Dark Path 3 |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 6/2/2013 |
Run |
Dark Path 3 |
Walk |
2.0 mi |
33:20 |
16:40 |
|
| 6/1/2013 |
Run |
Dark Path 3 |
Easy |
3.3 mi |
27:16 |
8:16 |
|
| 5/31/2013 |
Run |
Dark Path 3 |
Race |
3.5 mi |
1:06:00 |
18:52 |
|
| 5/26/2013 |
Run |
Dark Path 3 |
Walk |
3.0 mi |
53:00 |
17:40 |
|
| 5/23/2013 |
Run |
Dark Path 3 |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 5/21/2013 |
Run |
Dark Path 3 |
Easy |
4.9 mi |
48:30 |
9:54 |
|
| 5/15/2013 |
Run |
Dark Path 3 |
Easy |
2.3 mi |
18:35 |
8:05 |
|
| 5/12/2013 |
Run |
Dark Path 3 |
Easy |
2.5 mi |
23:09 |
9:16 |
|
| 5/7/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/4/2013 |
Run |
Dark Path 3 |
Race |
3.0 mi |
50:00 |
16:40 |
|
| 4/21/2013 |
Run |
Dark Path 3 |
Walk |
2.0 mi |
32:00 |
16:00 |
|
| 4/20/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 4/17/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 4/16/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 4/14/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 4/11/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/8/2013 |
Run |
Dark Path 3 |
Fartlek |
2.5 mi |
29:55 |
11:58 |
|
| 4/6/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 4/5/2013 |
Run |
Dark Path 3 |
Race |
2.0 mi |
|
|
|
| 4/4/2013 |
Run |
Dark Path 3 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2013 |
Run |
Dark Path 3 |
Race |
3.0 mi |
33:00 |
11:00 |
|
| 3/20/2013 |
Run |
Dark Path 3 |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/11/2013 |
Run |
Dark Path 3 |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 3/7/2013 |
Run |
Dark Path 3 |
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 3/7/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 3/3/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
24:33 |
8:11 |
|
| 3/3/2013 |
Run |
Dark Path 3 |
Race |
2.0 mi |
30:00 |
15:00 |
|
| 3/2/2013 |
Run |
Dark Path 3 |
Race |
2.0 mi |
28:42 |
14:21 |
|
| 3/2/2013 |
Run |
Dark Path 3 |
Long |
9.0 mi |
1:23:36 |
9:18 |
|
| 2/27/2013 |
Run |
Dark Path 3 |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 2/26/2013 |
Run |
Dark Path 3 |
Easy |
2.6 mi |
21:45 |
8:22 |
|
| 2/24/2013 |
Run |
Dark Path 3 |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 2/24/2013 |
Run |
Dark Path 3 |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 2/23/2013 |
Run |
Dark Path 3 |
Long |
8.0 mi |
1:13:12 |
9:09 |
|
| 2/22/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
23:14 |
7:45 |
|
| 2/20/2013 |
Run |
Dark Path 3 |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 2/19/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 2/16/2013 |
Run |
Dark Path 3 |
Walk |
2.5 mi |
30:00 |
12:00 |
|
| 2/13/2013 |
Run |
Dark Path 3 |
Long |
5.3 mi |
48:00 |
9:09 |
|
| 2/12/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 2/10/2013 |
Run |
Dark Path 3 |
Long |
4.0 mi |
38:32 |
9:38 |
|
| 2/9/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
30:32 |
10:11 |
|
| 2/6/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 2/5/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 2/4/2013 |
Run |
Dark Path 3 |
Tempo |
2.5 mi |
26:54 |
10:46 |
|
| 2/2/2013 |
Run |
Dark Path 3 |
Walk |
2.5 mi |
|
|
|
| 1/31/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 1/13/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 1/12/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/5/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/3/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/2/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/1/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/26/2010 |
Run |
Dark Path 3 |
Tempo |
4.8 mi |
39:00 |
8:08 |
|
| 10/20/2010 |
Run |
Dark Path 3 |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/17/2010 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 10/16/2010 |
Run |
Dark Path 3 |
Long |
12.0 mi |
1:48:26 |
9:03 |
|
| 10/14/2010 |
Run |
Dark Path 3 |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 10/13/2010 |
Run |
Dark Path 3 |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 10/12/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/9/2010 |
Run |
Dark Path 3 |
Long |
12.0 mi |
1:50:12 |
9:11 |
|
| 10/7/2010 |
Run |
Dark Path 3 |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 10/6/2010 |
Run |
Dark Path 3 |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 10/5/2010 |
Run |
Dark Path 3 |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 10/3/2010 |
Run |
Dark Path 3 |
Tempo |
6.0 mi |
48:48 |
8:08 |
|
| 10/1/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 9/27/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/25/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/21/2010 |
Run |
Dark Path 3 |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 9/20/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/18/2010 |
Run |
Dark Path 3 |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/15/2010 |
Run |
Dark Path 3 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/14/2010 |
Run |
Dark Path 3 |
Tempo |
4.5 mi |
37:57 |
8:26 |
|
| 9/11/2010 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/6/2010 |
Run |
Dark Path 3 |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 9/1/2010 |
Run |
Dark Path 3 |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 8/27/2010 |
Run |
Dark Path 3 |
Hike |
9.0 mi |
6:00:00 |
40:00 |
|
| 8/22/2010 |
Run |
Dark Path 3 |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 8/18/2010 |
Run |
Dark Path 3 |
Long |
7.5 mi |
1:11:00 |
9:28 |
|
| 8/17/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
34:49 |
11:37 |
|
|