| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2017 |
Run |
3325Hill |
Easy |
6.0 mi |
53:21 |
8:54 |
 |
| 4/2/2017 |
Run |
3325Hill |
Easy |
3.8 mi |
40:03 |
10:33 |
|
| 4/2/2017 |
Run |
3325Hill |
Trail |
2.3 mi |
39:39 |
17:15 |
|
| 4/1/2017 |
Run |
3325Hill |
Long |
10.0 mi |
1:23:39 |
8:22 |
|
| 3/30/2017 |
Run |
3325Hill |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 3/29/2017 |
Run |
3325Hill |
Fartlek |
6.0 mi |
55:42 |
9:17 |
|
| 3/28/2017 |
Run |
3325Hill |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 3/26/2017 |
Run |
3325Hill |
Tempo |
6.2 mi |
48:13 |
7:47 |
|
| 3/26/2017 |
Run |
3325Hill |
Walk |
0.4 mi |
7:13 |
18:03 |
|
| 3/25/2017 |
Run |
3325Hill |
Long |
7.1 mi |
58:15 |
8:13 |
|
| 3/25/2017 |
Run |
3325Hill |
Walk |
1.1 mi |
22:24 |
20:22 |
|
| 3/23/2017 |
Run |
3325Hill |
Fartlek |
4.6 mi |
47:30 |
10:20 |
|
| 3/22/2017 |
Run |
3325Hill |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 3/18/2017 |
Run |
3325Hill |
Race |
25.9 mi |
4:31:00 |
10:28 |
|
| 3/16/2017 |
Run |
3325Hill |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 3/14/2017 |
Run |
3325Hill |
Tempo |
4.5 mi |
36:49 |
8:11 |
|
| 3/12/2017 |
Run |
3325Hill |
Easy |
4.1 mi |
37:09 |
9:04 |
|
| 3/11/2017 |
Run |
3325Hill |
Long |
9.5 mi |
1:18:25 |
8:16 |
|
| 3/9/2017 |
Run |
3325Hill |
Easy |
4.8 mi |
46:28 |
9:41 |
|
| 3/8/2017 |
Run |
3325Hill |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 3/4/2017 |
Run |
3325Hill |
Long |
15.0 mi |
2:09:21 |
8:38 |
|
| 3/2/2017 |
Run |
3325Hill |
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 3/1/2017 |
Run |
3325Hill |
Tempo |
9.7 mi |
1:20:25 |
8:18 |
|
| 2/28/2017 |
Run |
3325Hill |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 2/26/2017 |
Run |
3325Hill |
Long |
12.1 mi |
1:46:06 |
8:47 |
|
| 2/25/2017 |
Run |
3325Hill |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 2/23/2017 |
Run |
3325Hill |
Easy |
8.3 mi |
1:11:57 |
8:41 |
|
| 2/22/2017 |
Run |
3325Hill |
Tempo |
8.6 mi |
1:10:05 |
8:09 |
|
| 2/21/2017 |
Run |
3325Hill |
Fartlek |
7.0 mi |
1:01:45 |
8:50 |
|
| 2/19/2017 |
Run |
3325Hill |
Easy |
6.4 mi |
1:02:53 |
9:50 |
|
| 2/19/2017 |
Run |
3325Hill |
Trail |
2.5 mi |
51:38 |
20:40 |
|
| 2/18/2017 |
Run |
3325Hill |
Long |
18.5 mi |
2:41:17 |
8:44 |
|
| 2/16/2017 |
Run |
3325Hill |
Easy |
6.4 mi |
58:33 |
9:09 |
|
| 2/15/2017 |
Run |
3325Hill |
Tempo |
7.6 mi |
1:02:49 |
8:16 |
|
| 2/14/2017 |
Run |
3325Hill |
Easy |
6.5 mi |
56:47 |
8:45 |
|
| 2/12/2017 |
Run |
3325Hill |
Trail |
2.7 mi |
58:29 |
21:40 |
|
| 2/12/2017 |
Run |
3325Hill |
Long |
11.0 mi |
1:41:16 |
9:13 |
|
| 2/11/2017 |
Run |
3325Hill |
Tempo |
13.3 mi |
1:59:22 |
8:59 |
|
| 2/9/2017 |
Run |
3325Hill |
Easy |
8.1 mi |
1:13:18 |
9:03 |
|
| 2/8/2017 |
Run |
3325Hill |
Tempo |
9.0 mi |
1:23:09 |
9:15 |
|
| 2/7/2017 |
Run |
3325Hill |
Fartlek |
8.0 mi |
1:08:04 |
8:31 |
|
| 2/4/2017 |
Run |
3325Hill |
Long |
16.4 mi |
2:32:22 |
9:18 |
|
| 2/2/2017 |
Run |
3325Hill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/31/2017 |
Run |
3325Hill |
Easy |
8.0 mi |
1:16:01 |
9:31 |
|
| 1/29/2017 |
Run |
3325Hill |
Long |
15.0 mi |
2:10:54 |
8:44 |
|
| 1/28/2017 |
Run |
3325Hill |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 1/27/2017 |
Run |
3325Hill |
Easy |
9.3 mi |
1:20:53 |
8:42 |
|
| 1/25/2017 |
Run |
3325Hill |
Easy |
7.0 mi |
58:51 |
8:25 |
|
| 1/24/2017 |
Run |
3325Hill |
Tempo |
7.0 mi |
1:00:59 |
8:43 |
|
| 1/21/2017 |
Run |
3325Hill |
Long |
12.0 mi |
1:43:22 |
8:37 |
|
| 1/19/2017 |
Run |
3325Hill |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 1/18/2017 |
Run |
3325Hill |
Hill |
7.1 mi |
1:05:00 |
9:10 |
|
| 1/17/2017 |
Run |
3325Hill |
Easy |
5.4 mi |
46:38 |
8:39 |
|
| 1/15/2017 |
Run |
3325Hill |
Easy |
5.5 mi |
46:10 |
8:24 |
|
| 1/14/2017 |
Run |
3325Hill |
Long |
15.0 mi |
2:04:55 |
8:20 |
|
| 1/12/2017 |
Run |
3325Hill |
Easy |
6.1 mi |
56:42 |
9:18 |
|
| 1/11/2017 |
Run |
3325Hill |
Tempo |
7.9 mi |
1:05:54 |
8:21 |
|
| 1/10/2017 |
Run |
3325Hill |
Fartlek |
6.1 mi |
56:52 |
9:20 |
|
| 1/8/2017 |
Run |
3325Hill |
Easy |
6.3 mi |
55:19 |
8:47 |
|
| 1/7/2017 |
Run |
3325Hill |
Long |
14.0 mi |
1:58:53 |
8:30 |
|
| 1/5/2017 |
Run |
YoungerRanch4 |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/4/2017 |
Run |
YoungerRanch4 |
Tempo |
8.1 mi |
1:05:57 |
8:09 |
|
| 1/3/2017 |
Run |
YoungerRanch4 |
Fartlek |
5.4 mi |
46:46 |
8:40 |
|
| 1/1/2017 |
Run |
YoungerRanch4 |
Long |
13.1 mi |
1:51:24 |
8:31 |
|
| 12/31/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 12/30/2016 |
Run |
YoungerRanch4 |
Tempo |
7.6 mi |
1:06:19 |
8:44 |
|
| 12/28/2016 |
Run |
YoungerRanch4 |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 12/27/2016 |
Run |
YoungerRanch4 |
Tempo |
7.3 mi |
1:03:16 |
8:40 |
|
| 12/24/2016 |
Run |
YoungerRanch4 |
Long |
10.0 mi |
1:36:32 |
9:40 |
|
| 12/24/2016 |
Run |
YoungerRanch4 |
Hike |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/22/2016 |
Run |
YoungerRanch4 |
Fartlek |
4.3 mi |
39:34 |
9:13 |
|
| 12/20/2016 |
Run |
YoungerRanch4 |
Tempo |
6.9 mi |
1:01:09 |
8:52 |
|
| 12/18/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 12/17/2016 |
Run |
YoungerRanch4 |
Long |
12.0 mi |
1:47:25 |
8:58 |
|
| 12/15/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 12/14/2016 |
Run |
YoungerRanch4 |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 12/13/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
36:43 |
8:58 |
|
| 12/10/2016 |
Run |
YoungerRanch4 |
Long |
10.1 mi |
1:26:45 |
8:36 |
|
| 12/8/2016 |
Run |
YoungerRanch4 |
Fartlek |
5.3 mi |
46:04 |
8:42 |
|
| 12/6/2016 |
Run |
YoungerRanch4 |
Tempo |
5.2 mi |
45:58 |
8:51 |
|
| 12/4/2016 |
Run |
YoungerRanch4 |
Easy |
3.3 mi |
29:17 |
8:53 |
|
| 12/3/2016 |
Run |
YoungerRanch4 |
Long |
8.3 mi |
1:15:02 |
9:03 |
|
| 12/1/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 11/29/2016 |
Run |
YoungerRanch4 |
Easy |
3.4 mi |
32:53 |
9:41 |
|
| 11/27/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/24/2016 |
Run |
YoungerRanch4 |
Race |
2.8 mi |
40:41 |
14:32 |
|
| 11/22/2016 |
Run |
YoungerRanch4 |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 10/27/2016 |
Run |
YoungerRanch4 |
Easy |
2.4 mi |
21:52 |
9:07 |
|
| 10/25/2016 |
Run |
YoungerRanch4 |
Easy |
2.4 mi |
22:49 |
9:31 |
|
| 10/22/2016 |
Run |
YoungerRanch4 |
Easy |
5.2 mi |
46:56 |
9:02 |
|
| 10/18/2016 |
Run |
YoungerRanch4 |
Easy |
2.7 mi |
25:45 |
9:33 |
|
| 10/17/2016 |
Run |
YoungerRanch4 |
Easy |
2.7 mi |
27:50 |
10:19 |
|
| 10/13/2016 |
Run |
YoungerRanch4 |
Easy |
4.3 mi |
39:50 |
9:16 |
|
| 10/11/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 10/5/2016 |
Run |
YoungerRanch4 |
Easy |
3.7 mi |
46:37 |
12:36 |
|
| 9/28/2016 |
Run |
YoungerRanch4 |
Easy |
2.5 mi |
26:23 |
10:34 |
|
| 9/25/2016 |
Run |
YoungerRanch4 |
Easy |
2.7 mi |
26:22 |
9:46 |
|
| 9/21/2016 |
Run |
YoungerRanch4 |
Easy |
2.2 mi |
27:14 |
12:23 |
|
| 9/4/2016 |
Run |
3325Hill |
Race |
26.2 mi |
4:52:00 |
11:09 |
|
| 9/2/2016 |
Run |
3325Hill |
Easy |
2.3 mi |
19:03 |
8:17 |
|
|