Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/9/2013 Bike
Dark Path 3
Easy 3.0 mi    
6/16/2010 Run
Dark Path 3
Easy 3.0 mi    
6/18/2010 Run
Dark Path 3
Easy 3.0 mi    
6/27/2010 Run
Dark Path 3
Easy 3.0 mi    
6/29/2010 Run
Dark Path 3
Easy 3.0 mi    
7/20/2010 Run
Dark Path 3
Easy 3.0 mi    
7/21/2010 Run
Dark Path 3
Easy 4.5 mi 43:00 9:34
7/22/2010 Run
Dark Path 3
Easy 3.0 mi 31:00 10:20
7/24/2010 Run
Dark Path 3
Easy 6.0 mi 54:00 9:00
7/29/2010 Run
Dark Path 3
Easy 3.0 mi 28:00 9:20
7/31/2010 Run
Dark Path 3
Easy 5.5 mi    
8/1/2010 Run
Dark Path 3
Easy 3.0 mi 30:00 10:00
8/4/2010 Run
Dark Path 3
Easy 4.5 mi    
8/5/2010 Run
Dark Path 3
Easy 3.0 mi    
8/15/2010 Run
Dark Path 3
Easy 6.0 mi 54:00 9:00
8/17/2010 Run
Dark Path 3
Easy 3.0 mi 34:49 11:37
8/22/2010 Run
Dark Path 3
Easy 6.0 mi 56:54 9:29
9/1/2010 Run
Dark Path 3
Easy 6.0 mi 56:54 9:29
9/6/2010 Run
Dark Path 3
Easy 4.5 mi 44:00 9:47
9/15/2010 Run
Dark Path 3
Easy 6.0 mi 57:00 9:30
9/20/2010 Run
Dark Path 3
Easy 3.0 mi 35:00 11:40
9/21/2010 Run
Dark Path 3
Easy 6.0 mi 54:35 9:06
9/22/2010 Run
Dark Path 3
Easy 3.0 mi 26:35 8:52
9/25/2010 Run
Dark Path 3
Easy 3.0 mi 30:00 10:00
9/27/2010 Run
Dark Path 3
Easy 3.0 mi 36:00 12:00
10/1/2010 Run
Dark Path 3
Easy 3.0 mi 32:37 10:53
10/5/2010 Run
Dark Path 3
Easy 5.0 mi 41:43 8:21
10/6/2010 Run
Dark Path 3
Easy 8.0 mi 1:08:28 8:34
10/7/2010 Run
Dark Path 3
Easy 5.0 mi 41:47 8:22
10/12/2010 Run
Dark Path 3
Easy 3.0 mi 25:00 8:20
10/13/2010 Run
Dark Path 3
Easy 8.0 mi 1:10:35 8:50
10/14/2010 Run
Dark Path 3
Easy 5.0 mi 40:05 8:01
10/20/2010 Run
Dark Path 3
Easy 4.5 mi 42:00 9:20
1/1/2013 Run
Dark Path 3
Easy 3.0 mi 27:30 9:10
1/2/2013 Run
Dark Path 3
Easy 3.0 mi 29:00 9:40
1/3/2013 Run
Dark Path 3
Easy 3.0 mi 27:15 9:05
1/5/2013 Run
Dark Path 3
Easy 3.0 mi 27:45 9:15
1/12/2013 Run
Dark Path 3
Easy 3.0 mi 29:40 9:54
2/5/2013 Run
Dark Path 3
Easy 3.0 mi 27:26 9:09
2/24/2013 Run
Dark Path 3
Easy 2.0 mi 15:36 7:48
2/26/2013 Run
Dark Path 3
Easy 2.6 mi 21:45 8:22
2/27/2013 Run
Dark Path 3
Easy 4.3 mi 36:00 8:29
3/7/2013 Run
Dark Path 3
Easy 3.0 mi 24:13 8:05
3/11/2013 Run
Dark Path 3
Easy 2.6 mi 26:00 10:00
3/20/2013 Run
Dark Path 3
Easy 2.0 mi 22:00 11:00
4/4/2013 Run
Dark Path 3
Easy 2.0 mi 20:00 10:00
4/6/2013 Run
Dark Path 3
Easy 3.0 mi    
4/11/2013 Run
Dark Path 3
Easy 3.0 mi 26:45 8:55
4/14/2013 Run
Dark Path 3
Easy 3.0 mi 36:30 12:10
4/16/2013 Run
Dark Path 3
Easy 3.0 mi 31:26 10:29
4/17/2013 Run
Dark Path 3
Easy 3.0 mi 39:00 13:00
4/20/2013 Run
Dark Path 3
Easy 3.0 mi 32:46 10:56
5/7/2013 Run
Dark Path 3
Easy 3.0 mi 23:53 7:58
5/12/2013 Run
Dark Path 3
Easy 2.5 mi 23:09 9:16
5/15/2013 Run
Dark Path 3
Easy 2.3 mi 18:35 8:05
5/21/2013 Run
Dark Path 3
Easy 4.9 mi 48:30 9:54
5/23/2013 Run
Dark Path 3
Easy 2.5 mi 24:20 9:44
6/1/2013 Run
Dark Path 3
Easy 3.3 mi 27:16 8:16
6/5/2013 Run
Dark Path 3
Easy 5.0 mi 48:42 9:45
6/9/2013 Run
Dark Path 3
Easy 3.4 mi 31:55 9:24
6/11/2013 Run
Dark Path 3
Easy 5.0 mi 49:00 9:48
6/14/2013 Run
Dark Path 3
Easy 3.0 mi 29:00 9:40
6/17/2013 Run
Dark Path 3
Easy 4.3 mi 40:00 9:19
6/19/2013 Run
Dark Path 3
Easy 4.4 mi 38:21 8:43
6/21/2013 Run
Dark Path 3
Easy 4.3 mi 38:45 9:01
6/23/2013 Run
Dark Path 3
Easy 4.3 mi 38:15 8:54
6/24/2013 Run
Dark Path 3
Easy 3.0 mi 23:48 7:56
6/25/2013 Run
Dark Path 3
Easy 3.0 mi 24:48 8:16
6/28/2013 Run
Dark Path 3
Easy 3.0 mi 26:01 8:41
7/16/2013 Run
Dark Path 3
Easy 3.0 mi 26:00 8:40
7/18/2013 Run
Dark Path 3
Easy 3.3 mi 32:13 9:46
7/29/2013 Run
Dark Path 3
Easy 3.0 mi 25:07 8:23
7/17/2010 Run
Dark Path 3
Long 6.0 mi 57:00 9:30
8/8/2010 Run
Dark Path 3
Long 6.0 mi    
8/18/2010 Run
Dark Path 3
Long 7.5 mi 1:11:00 9:28
9/18/2010 Run
Dark Path 3
Long 9.0 mi 1:25:00 9:27
10/9/2010 Run
Dark Path 3
Long 12.0 mi 1:50:12 9:11
10/16/2010 Run
Dark Path 3
Long 12.0 mi 1:48:26 9:03
2/10/2013 Run
Dark Path 3
Long 4.0 mi 38:32 9:38
2/13/2013 Run
Dark Path 3
Long 5.3 mi 48:00 9:09
2/23/2013 Run
Dark Path 3
Long 8.0 mi 1:13:12 9:09
3/2/2013 Run
Dark Path 3
Long 9.0 mi 1:23:36 9:18
7/14/2013 Run
Dark Path 3
Long 10.0 mi 1:40:40 10:04
8/11/2010 Run
Dark Path 3
Tempo 3.0 mi 24:26 8:09
9/11/2010 Run
Dark Path 3
Tempo 3.0 mi 25:00 8:20
9/14/2010 Run
Dark Path 3
Tempo 4.5 mi 37:57 8:26
10/3/2010 Run
Dark Path 3
Tempo 6.0 mi 48:48 8:08
10/17/2010 Run
Dark Path 3
Tempo 3.0 mi 23:54 7:58
10/26/2010 Run
Dark Path 3
Tempo 4.8 mi 39:00 8:08
1/13/2013 Run
Dark Path 3
Tempo 3.0 mi 25:45 8:35
1/31/2013 Run
Dark Path 3
Tempo 3.0 mi 27:40 9:14
2/4/2013 Run
Dark Path 3
Tempo 2.5 mi 26:54 10:46
2/6/2013 Run
Dark Path 3
Tempo 3.0 mi 25:46 8:36
2/9/2013 Run
Dark Path 3
Tempo 3.0 mi 30:32 10:11
2/12/2013 Run
Dark Path 3
Tempo 3.0 mi 23:45 7:55
2/19/2013 Run
Dark Path 3
Tempo 3.0 mi 25:46 8:36
2/20/2013 Run
Dark Path 3
Tempo 5.0 mi 42:20 8:28
2/22/2013 Run
Dark Path 3
Tempo 3.0 mi 23:14 7:45
3/3/2013 Run
Dark Path 3
Tempo 3.0 mi 24:33 8:11
7/15/2013 Run
Dark Path 3
Tempo 4.2 mi 34:43 8:16