| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/28/2016 |
Run |
YoungerRanch4 |
Tempo |
4.1 mi |
32:56 |
8:02 |
 |
| 5/26/2016 |
Run |
YoungerRanch4 |
Fartlek |
4.1 mi |
33:00 |
8:03 |
|
| 6/7/2016 |
Run |
YoungerRanch4 |
Fartlek |
4.1 mi |
33:00 |
8:03 |
|
| 1/4/2017 |
Run |
YoungerRanch4 |
Tempo |
8.1 mi |
1:05:57 |
8:09 |
|
| 7/3/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 12/18/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 6/19/2016 |
Run |
YoungerRanch4 |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 1/1/2017 |
Run |
YoungerRanch4 |
Long |
13.1 mi |
1:51:24 |
8:31 |
|
| 6/5/2016 |
Run |
YoungerRanch4 |
Long |
12.5 mi |
1:46:28 |
8:32 |
|
| 5/18/2016 |
Run |
YoungerRanch4 |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/23/2016 |
Run |
YoungerRanch4 |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 12/10/2016 |
Run |
YoungerRanch4 |
Long |
10.1 mi |
1:26:45 |
8:36 |
|
| 6/3/2016 |
Run |
YoungerRanch4 |
Tempo |
8.3 mi |
1:10:54 |
8:36 |
|
| 6/14/2016 |
Run |
YoungerRanch4 |
Fartlek |
6.2 mi |
53:22 |
8:37 |
|
| 4/22/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
35:23 |
8:38 |
|
| 6/21/2016 |
Run |
YoungerRanch4 |
Fartlek |
5.1 mi |
44:03 |
8:39 |
|
| 4/23/2016 |
Run |
YoungerRanch4 |
Long |
6.5 mi |
56:11 |
8:39 |
|
| 4/24/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 1/3/2017 |
Run |
YoungerRanch4 |
Fartlek |
5.4 mi |
46:46 |
8:40 |
|
| 12/27/2016 |
Run |
YoungerRanch4 |
Tempo |
7.3 mi |
1:03:16 |
8:40 |
|
| 12/8/2016 |
Run |
YoungerRanch4 |
Fartlek |
5.3 mi |
46:04 |
8:42 |
|
| 6/23/2016 |
Run |
YoungerRanch4 |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/12/2016 |
Run |
YoungerRanch4 |
Easy |
5.7 mi |
49:38 |
8:43 |
|
| 12/31/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 12/30/2016 |
Run |
YoungerRanch4 |
Tempo |
7.6 mi |
1:06:19 |
8:44 |
|
| 12/14/2016 |
Run |
YoungerRanch4 |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 7/17/2016 |
Run |
YoungerRanch4 |
Race |
13.1 mi |
1:54:59 |
8:47 |
|
| 5/5/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 3/5/2016 |
Run |
YoungerRanch4 |
Easy |
6.1 mi |
53:34 |
8:47 |
|
| 5/8/2016 |
Run |
YoungerRanch4 |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 6/16/2016 |
Run |
YoungerRanch4 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/6/2016 |
Run |
YoungerRanch4 |
Tempo |
5.2 mi |
45:58 |
8:51 |
|
| 1/5/2017 |
Run |
YoungerRanch4 |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/20/2016 |
Run |
YoungerRanch4 |
Tempo |
6.9 mi |
1:01:09 |
8:52 |
|
| 7/2/2016 |
Run |
YoungerRanch4 |
Easy |
6.7 mi |
59:23 |
8:52 |
|
| 5/10/2016 |
Run |
YoungerRanch4 |
Fartlek |
6.5 mi |
57:38 |
8:52 |
|
| 6/8/2016 |
Run |
YoungerRanch4 |
Tempo |
9.0 mi |
1:19:49 |
8:53 |
|
| 12/4/2016 |
Run |
YoungerRanch4 |
Easy |
3.3 mi |
29:17 |
8:53 |
|
| 5/19/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
36:27 |
8:54 |
|
| 10/11/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 12/17/2016 |
Run |
YoungerRanch4 |
Long |
12.0 mi |
1:47:25 |
8:58 |
|
| 12/13/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
36:43 |
8:58 |
|
| 6/9/2016 |
Run |
YoungerRanch4 |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 12/1/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 6/15/2016 |
Run |
YoungerRanch4 |
Tempo |
8.2 mi |
1:13:52 |
9:01 |
|
| 10/22/2016 |
Run |
YoungerRanch4 |
Easy |
5.2 mi |
46:56 |
9:02 |
|
| 12/3/2016 |
Run |
YoungerRanch4 |
Long |
8.3 mi |
1:15:02 |
9:03 |
|
| 12/28/2016 |
Run |
YoungerRanch4 |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 5/14/2016 |
Run |
YoungerRanch4 |
Long |
9.5 mi |
1:26:00 |
9:04 |
|
| 5/21/2016 |
Run |
YoungerRanch4 |
Long |
8.6 mi |
1:18:00 |
9:05 |
|
| 10/27/2016 |
Run |
YoungerRanch4 |
Easy |
2.4 mi |
21:52 |
9:07 |
|
| 5/31/2016 |
Run |
YoungerRanch4 |
Tempo |
8.7 mi |
1:19:01 |
9:07 |
|
| 4/17/2016 |
Run |
YoungerRanch4 |
Long |
9.3 mi |
1:24:57 |
9:12 |
|
| 12/22/2016 |
Run |
YoungerRanch4 |
Fartlek |
4.3 mi |
39:34 |
9:13 |
|
| 10/13/2016 |
Run |
YoungerRanch4 |
Easy |
4.3 mi |
39:50 |
9:16 |
|
| 4/29/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 5/17/2016 |
Run |
YoungerRanch4 |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/7/2016 |
Run |
YoungerRanch4 |
Long |
8.7 mi |
1:20:22 |
9:18 |
|
| 6/22/2016 |
Run |
YoungerRanch4 |
Tempo |
6.0 mi |
56:23 |
9:24 |
|
| 6/1/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 4/30/2016 |
Run |
YoungerRanch4 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/24/2016 |
Run |
YoungerRanch4 |
Tempo |
6.6 mi |
1:02:38 |
9:30 |
|
| 10/25/2016 |
Run |
YoungerRanch4 |
Easy |
2.4 mi |
22:49 |
9:31 |
|
| 3/19/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 10/18/2016 |
Run |
YoungerRanch4 |
Easy |
2.7 mi |
25:45 |
9:33 |
|
| 12/15/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 7/5/2016 |
Run |
YoungerRanch4 |
Tempo |
7.9 mi |
1:15:37 |
9:35 |
|
| 12/24/2016 |
Run |
YoungerRanch4 |
Long |
10.0 mi |
1:36:32 |
9:40 |
|
| 6/30/2016 |
Run |
YoungerRanch4 |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 3/3/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
39:36 |
9:40 |
|
| 11/29/2016 |
Run |
YoungerRanch4 |
Easy |
3.4 mi |
32:53 |
9:41 |
|
| 5/3/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
39:50 |
9:43 |
|
| 2/25/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/16/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 9/25/2016 |
Run |
YoungerRanch4 |
Easy |
2.7 mi |
26:22 |
9:46 |
|
| 5/1/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
40:18 |
9:50 |
|
| 3/2/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
40:45 |
9:57 |
|
| 4/26/2016 |
Run |
YoungerRanch4 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
41:07 |
10:02 |
|
| 7/13/2016 |
Run |
YoungerRanch4 |
Tempo |
4.3 mi |
43:22 |
10:06 |
|
| 6/11/2016 |
Run |
YoungerRanch4 |
Long |
12.8 mi |
2:10:00 |
10:10 |
|
| 6/29/2016 |
Run |
YoungerRanch4 |
Easy |
3.4 mi |
34:58 |
10:18 |
|
| 10/17/2016 |
Run |
YoungerRanch4 |
Easy |
2.7 mi |
27:50 |
10:19 |
|
| 6/25/2016 |
Run |
YoungerRanch4 |
Long |
8.5 mi |
1:29:00 |
10:29 |
|
| 9/28/2016 |
Run |
YoungerRanch4 |
Easy |
2.5 mi |
26:23 |
10:34 |
|
| 4/15/2016 |
Run |
YoungerRanch4 |
Easy |
3.7 mi |
39:12 |
10:36 |
|
| 4/16/2016 |
Run |
YoungerRanch4 |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 4/19/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 6/4/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 5/28/2016 |
Run |
YoungerRanch4 |
Long |
5.5 mi |
1:02:00 |
11:17 |
|
| 9/21/2016 |
Run |
YoungerRanch4 |
Easy |
2.2 mi |
27:14 |
12:23 |
|
| 11/27/2016 |
Run |
YoungerRanch4 |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/5/2016 |
Run |
YoungerRanch4 |
Easy |
3.7 mi |
46:37 |
12:36 |
|
| 3/30/2016 |
Run |
YoungerRanch4 |
Easy |
5.1 mi |
1:04:42 |
12:42 |
|
| 4/28/2016 |
Run |
YoungerRanch4 |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 11/24/2016 |
Run |
YoungerRanch4 |
Race |
2.8 mi |
40:41 |
14:32 |
|
| 12/24/2016 |
Run |
YoungerRanch4 |
Hike |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/8/2016 |
Run |
YoungerRanch4 |
Loafing |
1.3 mi |
20:00 |
15:24 |
|
| 11/22/2016 |
Run |
YoungerRanch4 |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 5/15/2016 |
Run |
YoungerRanch4 |
Loafing |
1.0 mi |
20:00 |
20:00 |
|
|