| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
10mile |
Long |
10.0 mi |
1:28:35 |
8:52 |
 |
| 3/7/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 3/6/2013 |
Run |
Dark Path 6.1 |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/5/2013 |
Run |
Long Hill coarse |
Hill |
3.0 mi |
29:48 |
9:56 |
|
| 3/4/2013 |
Run |
1.5a |
Race |
1.5 mi |
|
|
|
| 3/3/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
24:33 |
8:11 |
|
| 3/3/2013 |
Run |
Dark Path 3 |
Race |
2.0 mi |
30:00 |
15:00 |
|
| 3/2/2013 |
Run |
Dark Path 3 |
Race |
2.0 mi |
28:42 |
14:21 |
|
| 3/2/2013 |
Run |
Dark Path 3 |
Long |
9.0 mi |
1:23:36 |
9:18 |
|
| 2/27/2013 |
Run |
Dark Path 3 |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 2/26/2013 |
Run |
Dark Path 3 |
Easy |
2.6 mi |
21:45 |
8:22 |
|
| 2/24/2013 |
Run |
Dark Path 3 |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 2/24/2013 |
Run |
Dark Path 3 |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 2/23/2013 |
Run |
Dark Path 3 |
Long |
8.0 mi |
1:13:12 |
9:09 |
|
| 2/22/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
23:14 |
7:45 |
|
| 2/20/2013 |
Run |
Dark Path 3 |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 2/19/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 2/17/2013 |
Run |
1.5a |
Easy |
2.3 mi |
21:24 |
9:31 |
|
| 2/17/2013 |
Run |
1.5a |
Walk |
1.5 mi |
25:26 |
16:58 |
|
| 2/16/2013 |
Run |
Dark Path 3 |
Walk |
2.5 mi |
30:00 |
12:00 |
|
| 2/13/2013 |
Run |
Dark Path 3 |
Long |
5.3 mi |
48:00 |
9:09 |
|
| 2/12/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 2/10/2013 |
Run |
Dark Path 3 |
Long |
4.0 mi |
38:32 |
9:38 |
|
| 2/10/2013 |
Run |
1.5a |
Walk |
1.5 mi |
|
|
|
| 2/9/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
30:32 |
10:11 |
|
| 2/6/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 2/5/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 2/4/2013 |
Run |
Dark Path 3 |
Tempo |
2.5 mi |
26:54 |
10:46 |
|
| 2/2/2013 |
Run |
Dark Path 3 |
Walk |
2.5 mi |
|
|
|
| 1/31/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 1/13/2013 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 1/13/2013 |
Run |
Neighborhood mile |
Walk |
1.0 mi |
13:00 |
13:00 |
|
| 1/5/2013 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/5/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/3/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/2/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/1/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
27:30 |
9:10 |
|
|