| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2013 |
Run |
Dark Path 3 |
Walk |
1.5 mi |
25:00 |
16:40 |
 |
| 1/12/2013 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 10/26/2010 |
Run |
Dark Path 3 |
Tempo |
4.8 mi |
39:00 |
8:08 |
|
| 10/20/2010 |
Run |
Dark Path 3 |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/17/2010 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 10/13/2010 |
Run |
Dark Path 3 |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 10/12/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/11/2010 |
Run |
1.5a |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/22/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/21/2010 |
Run |
Dark Path 3 |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 9/18/2010 |
Run |
Dark Path 3 |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/15/2010 |
Run |
Dark Path 3 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/14/2010 |
Run |
Dark Path 3 |
Tempo |
4.5 mi |
37:57 |
8:26 |
|
| 9/13/2010 |
Run |
1.5a |
Fartlek |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2010 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/6/2010 |
Run |
Dark Path 3 |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 9/1/2010 |
Run |
Dark Path 3 |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 8/30/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 8/22/2010 |
Run |
Dark Path 3 |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 8/18/2010 |
Run |
Dark Path 3 |
Long |
7.5 mi |
1:11:00 |
9:28 |
|
| 8/15/2010 |
Run |
Dark Path 3 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/11/2010 |
Run |
Dark Path 3 |
Tempo |
3.0 mi |
24:26 |
8:09 |
|
| 8/10/2010 |
Run |
1.5a |
Easy |
1.5 mi |
18:50 |
12:34 |
|
| 8/10/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
12:31 |
8:21 |
|
| 8/5/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 8/4/2010 |
Run |
Dark Path 3 |
Easy |
4.5 mi |
|
|
|
| 8/3/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 8/1/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2010 |
Run |
Dark Path 3 |
Easy |
5.5 mi |
|
|
|
| 7/29/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/28/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 7/28/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 7/24/2010 |
Run |
Dark Path 3 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/21/2010 |
Run |
Dark Path 3 |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/20/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 7/15/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
|
|
|
| 7/9/2010 |
Run |
1.5a |
Tempo |
3.0 mi |
|
|
|
| 7/5/2010 |
Run |
1.5a |
Easy |
2.0 mi |
|
|
|
| 7/3/2010 |
Run |
1.5a |
Easy |
3.0 mi |
|
|
|
| 7/2/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/30/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/29/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 6/27/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 6/22/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/19/2010 |
Run |
1.5a |
Tempo |
1.5 mi |
|
|
|
| 6/18/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 6/16/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
|
|
|
| 6/13/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/12/2010 |
Run |
1.5a |
Easy |
3.0 mi |
|
|
|
| 6/10/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/9/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/6/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 6/5/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
|