| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2017 |
Run |
3325Hill |
Easy |
3.8 mi |
40:03 |
10:33 |
 |
| 2/7/2017 |
Run |
3325Hill |
Fartlek |
8.0 mi |
1:08:04 |
8:31 |
|
| 1/24/2017 |
Run |
3325Hill |
Tempo |
7.0 mi |
1:00:59 |
8:43 |
|
| 12/28/2016 |
Run |
YoungerRanch4 |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 12/27/2016 |
Run |
YoungerRanch4 |
Tempo |
7.3 mi |
1:03:16 |
8:40 |
|
| 12/22/2016 |
Run |
YoungerRanch4 |
Fartlek |
4.3 mi |
39:34 |
9:13 |
|
| 7/19/2016 |
Run |
YoungerHill5.5 |
Easy |
6.0 mi |
1:04:29 |
10:45 |
|
| 6/30/2016 |
Run |
YoungerRanch4 |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 6/29/2016 |
Run |
YoungerRanch4 |
Easy |
3.4 mi |
34:58 |
10:18 |
|
| 6/21/2016 |
Run |
YoungerRanch4 |
Fartlek |
5.1 mi |
44:03 |
8:39 |
|
| 6/19/2016 |
Run |
YoungerRanch4 |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 6/18/2016 |
Run |
3325Hill |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 6/16/2016 |
Run |
YoungerRanch4 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/15/2016 |
Run |
YoungerRanch4 |
Tempo |
8.2 mi |
1:13:52 |
9:01 |
|
| 6/14/2016 |
Run |
YoungerRanch4 |
Fartlek |
6.2 mi |
53:22 |
8:37 |
|
| 6/7/2016 |
Run |
YoungerRanch4 |
Fartlek |
4.1 mi |
33:00 |
8:03 |
|
| 6/5/2016 |
Run |
YoungerRanch4 |
Long |
12.5 mi |
1:46:28 |
8:32 |
|
| 6/3/2016 |
Run |
YoungerRanch4 |
Tempo |
8.3 mi |
1:10:54 |
8:36 |
|
| 5/26/2016 |
Run |
YoungerRanch4 |
Fartlek |
4.1 mi |
33:00 |
8:03 |
|
| 5/18/2016 |
Run |
YoungerRanch4 |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/17/2016 |
Run |
YoungerRanch4 |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/10/2016 |
Run |
YoungerRanch4 |
Fartlek |
6.5 mi |
57:38 |
8:52 |
|
| 5/5/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 5/3/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
39:50 |
9:43 |
|
| 4/29/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 4/28/2016 |
Run |
YoungerRanch4 |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/28/2016 |
Run |
YoungerRanch4 |
Tempo |
4.1 mi |
32:56 |
8:02 |
|
| 4/26/2016 |
Run |
YoungerRanch4 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2016 |
Run |
YoungerRanch4 |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/25/2016 |
Run |
YoungerRanch4 |
Easy |
4.1 mi |
40:00 |
9:46 |
|
|