| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2017 |
Run |
3325Hill |
Easy |
4.1 mi |
37:09 |
9:04 |
 |
| 2/8/2017 |
Run |
3325Hill |
Tempo |
9.0 mi |
1:23:09 |
9:15 |
|
| 12/24/2016 |
Run |
YoungerRanch4 |
Hike |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/13/2016 |
Run |
YoungerRanch4 |
Tempo |
4.3 mi |
43:22 |
10:06 |
|
| 7/12/2016 |
Run |
3325Hill |
Fartlek |
7.5 mi |
1:06:01 |
8:49 |
|
| 7/10/2016 |
Run |
3325Hill |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 7/9/2016 |
Run |
3325Hill |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 7/8/2016 |
Run |
3325Hill |
Tempo |
10.3 mi |
1:32:15 |
8:58 |
|
| 7/6/2016 |
Run |
3325Hill |
Easy |
7.7 mi |
1:04:22 |
8:22 |
|
| 7/5/2016 |
Run |
YoungerRanch4 |
Tempo |
7.9 mi |
1:15:37 |
9:35 |
|
| 6/22/2016 |
Run |
YoungerRanch4 |
Tempo |
6.0 mi |
56:23 |
9:24 |
|
|