| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2013 |
Run |
10mile |
Walk |
3.0 mi |
50:00 |
16:40 |
 |
| 1/11/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/2/2011 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 12/14/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 11/16/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
| 10/16/2010 |
Run |
Dark Path 3 |
Long |
12.0 mi |
1:48:26 |
9:03 |
|
| 10/14/2010 |
Run |
Dark Path 3 |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 10/9/2010 |
Run |
Dark Path 3 |
Long |
12.0 mi |
1:50:12 |
9:11 |
|
| 10/7/2010 |
Run |
Dark Path 3 |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 10/6/2010 |
Run |
Dark Path 3 |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 10/5/2010 |
Run |
Dark Path 3 |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 10/3/2010 |
Run |
Dark Path 3 |
Tempo |
6.0 mi |
48:48 |
8:08 |
|
| 10/1/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 9/27/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/25/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/19/2010 |
Run |
Hill Route |
Hill |
4.0 mi |
29:07 |
7:17 |
|
| 8/17/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 8/8/2010 |
Run |
Dark Path 3 |
Long |
6.0 mi |
|
|
|
| 7/22/2010 |
Run |
Dark Path 3 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/17/2010 |
Run |
Dark Path 3 |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 7/11/2010 |
Run |
1.5a |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 6/4/2010 |
Run |
1.5a |
Easy |
1.5 mi |
|
|
|
|