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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/5/2024	Run	Needham	General Aerobic	5.0 mi	43:05	8:33
5/4/2024	Run	Needham	General Aerobic	10.1 mi	1:20:11	7:56
5/3/2024	Run	Needham	Recovery	3.2 mi	25:11	7:54
5/2/2024	Walk		Default	1.5 mi	29:46	20:24
5/1/2024	Run	Needham	General Aerobic	3.2 mi	28:23	8:48
4/29/2024	Walk		Default	0.8 mi	30:15	36:27
4/29/2024	Run	Needham	General Aerobic	4.0 mi	37:55	9:28
4/28/2024	Run	Needham	General Aerobic	4.0 mi	36:18	9:04
4/27/2024	Walk		Default	1.5 mi	1:01:53	40:27
4/27/2024	Run	Needham	General Aerobic	10.0 mi	1:19:54	7:59
4/25/2024	Walk		Default	2.3 mi	49:20	21:05
4/25/2024	Run	Needham	General Aerobic	4.4 mi	37:53	8:34
4/24/2024	Walk		Default	2.0 mi	39:35	19:54
4/23/2024	Walk		Default	1.8 mi	30:03	16:59
4/23/2024	Run	Needham	General Aerobic	4.4 mi	39:25	9:00
4/22/2024	Walk		Default	1.8 mi	40:57	23:16
4/21/2024	Walk		Default	2.6 mi	49:48	19:14
4/20/2024	Walk		Default	1.6 mi	33:57	20:43
4/19/2024	Walk		Default	1.1 mi	23:10	21:27
4/19/2024	Walk		Default	0.7 mi	15:05	22:31
4/17/2024	Walk		Default	1.0 mi	20:29	19:53
4/16/2024	Walk		Default	1.2 mi	33:12	28:53
4/15/2024	Run	Boston Marathon	Race	26.2 mi	4:25:48	10:09
4/15/2024	Walk	Needham	Default	0.9 mi	26:07	29:21
4/14/2024	Run	Needham	Recovery	2.1 mi	17:48	8:37
4/10/2024	Run	Needham	General Aerobic	3.2 mi	29:01	9:00
4/6/2024	Run	Needham	Medium Long	10.2 mi	1:37:56	9:39
4/1/2024	Walk		Default	2.2 mi	53:22	24:50
3/31/2024	Walk		Default	2.0 mi	1:33:33	47:30
3/24/2024	Run	Needham	Long	20.0 mi	2:52:17	8:37
3/17/2024	Walk		Default	2.5 mi	1:22:03	33:14
3/13/2024	Run	Needham	General Aerobic	5.1 mi	45:18	8:58
3/12/2024	Run	Needham	General Aerobic	3.4 mi	30:31	9:01
3/12/2024	Walk		Default	0.7 mi	15:27	22:43
3/11/2024	Run	Needham	General Aerobic	3.5 mi	32:11	9:19
3/9/2024	Run	Needham	General Aerobic	3.8 mi	36:05	9:36
3/3/2024	Run	Needham	Long	20.0 mi	2:46:21	8:19
2/27/2024	Run	Needham	General Aerobic	5.0 mi	45:31	9:02
2/24/2024	Run	Needham	Long	18.0 mi	2:30:27	8:22
2/19/2024	Walk	Needham	Default	8.8 mi	3:09:39	21:32
2/19/2024	Run	Needham	General Aerobic	4.0 mi	35:15	8:48
2/17/2024	Run	Needham	General Aerobic	16.0 mi	2:13:50	8:22
2/15/2024	Run	Needham	General Aerobic	5.1 mi	43:43	8:37
2/12/2024	Run	Needham	General Aerobic	4.0 mi	35:57	8:59
2/10/2024	Run	Needham	General Aerobic	16.0 mi	2:11:44	8:14
2/8/2024	Run	Needham	General Aerobic	5.0 mi	42:56	8:33
2/4/2024	Run	Needham	General Aerobic	4.7 mi	40:55	8:48
2/3/2024	Run	Needham	Medium Long	13.2 mi	1:42:08	7:44
1/30/2024	Walk		Default	1.2 mi	23:40	20:25
1/29/2024	Walk		Default	1.2 mi	22:54	19:06
1/27/2024	Run	Needham	General Aerobic	13.0 mi	1:48:55	8:22
1/25/2024	Run	Needham	General Aerobic	4.6 mi	39:44	8:34
1/23/2024	Run	Needham	General Aerobic	5.0 mi	42:59	8:32
1/21/2024	Run	Needham	General Aerobic	10.7 mi	1:30:15	8:29
1/20/2024	Run	Needham	General Aerobic	7.1 mi	1:00:06	8:32
1/15/2024	Run	Needham	General Aerobic	6.0 mi	53:10	8:51
1/13/2024	Run	Needham	General Aerobic	10.1 mi	1:31:28	9:07
1/6/2024	Run	Needham	General Aerobic	13.2 mi	1:57:06	8:53
12/30/2023	Walk		Default	0.2 mi	8:23	46:36
12/29/2023	Walk		Default	0.2 mi	9:36	41:43
12/24/2023	Walk		Default	1.0 mi	51:28	50:58
12/15/2023	Walk		Default	0.1 mi	7:49	55:51
12/11/2023	Run	Needham	General Aerobic	6.4 mi	56:47	8:52
12/10/2023	Run	Needham	General Aerobic	5.2 mi	45:13	8:46
12/9/2023	Walk		Default	1.0 mi	47:10	49:39
12/8/2023	Walk		Default	2.0 mi	44:02	22:01
12/8/2023	Run	Needham	General Aerobic	4.4 mi	34:57	7:57
12/8/2023	Walk		Default	0.8 mi	13:37	17:42
12/7/2023	Walk		Default	1.5 mi	24:49	17:07
12/5/2023	Walk		Default	0.9 mi	22:49	24:17
12/5/2023	Walk		Default	2.0 mi	35:06	17:18
12/4/2023	Run	Needham	General Aerobic	3.6 mi	31:39	8:48
12/1/2023	Walk		Default	1.2 mi	27:34	22:36
11/30/2023	Walk		Default	2.0 mi	25:17	12:28
11/27/2023	Run	Needham	General Aerobic	4.0 mi	35:23	8:49
11/23/2023	Run	Needham	General Aerobic	10.1 mi	1:23:24	8:14
11/21/2023	Run	Needham	General Aerobic	5.1 mi	41:16	8:10
11/19/2023	Walk		Default	3.2 mi	1:07:46	21:31
11/18/2023	Walk		Default	1.0 mi	29:49	29:50
11/17/2023	Walk		Default	1.0 mi	23:11	23:54
11/6/2023	Default_30		Default		32:27
11/5/2023	Run	Needham	General Aerobic	11.4 mi	1:29:06	7:50
11/4/2023	Run	Needham	General Aerobic	5.2 mi	49:08	9:28
11/1/2023	Run	Needham	General Aerobic	6.6 mi	53:32	8:09
10/30/2023	Default_30		Default		22:03
10/28/2023	Run	Needham	Recovery	4.2 mi	41:02	9:49
10/27/2023	Default_30		Default		30:46
10/26/2023	Run	Needham	Recovery	5.6 mi	45:11	8:08
10/25/2023	Walk		Default	0.8 mi	23:26	28:56
10/24/2023	Walk		Default	1.5 mi	33:07	22:32
10/24/2023	Run	Needham	Recovery	3.8 mi	32:00	8:22
10/23/2023	Default_30		Default		41:22
10/22/2023	Run	Needham	General Aerobic	8.0 mi	1:04:33	8:03
10/20/2023	Run	Needham	Recovery	4.1 mi	36:08	8:47
10/17/2023	Rest / XTraining		AM Core Workout		36:19
10/17/2023	Walk		Default	1.3 mi	30:08	23:33
10/15/2023	Run	Baystate marathon	Race	26.2 mi	3:15:08	7:27
10/14/2023	Run	Needham	General Aerobic	2.1 mi	15:48	7:39
10/12/2023	Run	Needham	Recovery	4.0 mi	34:51	8:41
10/11/2023	Run	Needham	Dress Rehearsal	7.1 mi	55:51	7:51