| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
Seven Bridges Road |
Easy |
8.9 mi |
|
|
 |
| 3/29/2011 |
Run |
Franklin Hills |
Hill |
6.5 mi |
55:00 |
8:28 |
|
| 3/28/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/26/2011 |
Run |
St. Thomas to Ft Snelling |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 3/25/2011 |
Run |
Calhoun/Isles |
Fartlek |
6.5 mi |
1:20:00 |
12:19 |
|
| 3/23/2011 |
Run |
Calhoun/Harriet/Isles |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/21/2011 |
Run |
Isles/Cedar |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/20/2011 |
Run |
Calhoun/Harriet/Isles |
Long |
21.0 mi |
3:40:00 |
10:29 |
|
| 3/19/2011 |
Run |
Calhoun/Harriet |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/17/2011 |
Run |
Grand Canyon |
Long |
17.0 mi |
7:30:00 |
26:29 |
|
| 3/15/2011 |
Run |
Flagstaff #2 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2011 |
Run |
Flagstaff #2 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/12/2011 |
Run |
Flagstaff #2 |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/11/2011 |
Run |
Flagstaff #1 |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/8/2011 |
Run |
Dome |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/6/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 3/6/2011 |
Run |
Calhoun/Harriet/Isles |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/5/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 3/5/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 3/5/2011 |
Run |
Calhoun/Harriet |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/5/2011 |
Run |
Isles/Cedar |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/3/2011 |
Run |
Dreadmill |
Hill |
5.3 mi |
50:00 |
9:32 |
|
| 3/2/2011 |
Run |
Seven Bridges Road |
Easy |
8.9 mi |
1:25:00 |
9:37 |
|
| 3/1/2011 |
Run |
Dome |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 2/28/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/26/2011 |
Run |
Isles/Cedar/Calhoun/Harriet/Prkwy to Lyndale |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 2/25/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 2/24/2011 |
Run |
Dome |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/23/2011 |
Run |
Seven Bridges Road |
Easy |
9.9 mi |
1:30:00 |
9:09 |
|
| 2/21/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/20/2011 |
Run |
Parkway/Minihaha/Dogpark |
Long |
16.5 mi |
3:30:00 |
12:44 |
|
| 2/19/2011 |
Run |
Parkway/Minihaha/Dogpark |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 2/18/2011 |
Bikram Yoga |
|
Default |
|
1:30:00 |
|
|
| 2/16/2011 |
Run |
Seven Bridges Road |
Easy |
8.9 mi |
1:28:00 |
9:57 |
|
| 2/15/2011 |
Run |
Franklin Hills |
Hill |
6.3 mi |
1:05:00 |
10:20 |
|
| 2/14/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 2/12/2011 |
Run |
Nicollette Island/Stone Arch Bridge |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2011 |
Run |
Dreadmill |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 2/10/2011 |
Run |
Dome |
Interval |
6.0 mi |
48:30 |
8:05 |
|
| 2/6/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 2/5/2011 |
Run |
Isles/Cedar/Calhoun/Harriet/Prkwy to Lyndale |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 2/5/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/5/2011 |
Run |
Calhoun/Harriet/Isles |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/2/2011 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/1/2011 |
Run |
Dome |
Hill |
5.6 mi |
50:00 |
8:53 |
|
| 1/31/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/30/2011 |
Run |
St. Thomas to Ft Snelling |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 1/29/2011 |
Run |
Parkway/Harriet/Calhoun |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/27/2011 |
Run |
Mill Park hill to Washington Bridge hill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/26/2011 |
Run |
Isles/Cedar |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/24/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/23/2011 |
Run |
Isles/Cedar/Calhoun/Harriet/Prkwy to Lyndale |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 1/21/2011 |
Run |
Markham Park, Weston |
Long |
15.5 mi |
2:35:00 |
10:00 |
|
| 1/19/2011 |
Run |
South Beach |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/18/2011 |
Run |
|
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 1/17/2011 |
Run |
Weston |
Interval |
6.0 mi |
48:08 |
8:02 |
|
| 1/16/2011 |
Run |
Ft Lauderdale Beach |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/13/2011 |
Run |
Dreadmill |
Easy |
6.4 mi |
1:05:00 |
10:10 |
|
| 1/12/2011 |
Run |
Dreadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2011 |
Run |
Calhoun/Harriet |
Long |
9.3 mi |
2:15:00 |
14:36 |
|
| 1/8/2011 |
Run |
Nicollette Island/Stone Arch Bridge |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/8/2011 |
Run |
Prkwy/Harriet/Prkwy/MiniDog/River Rd/Washington Brdg |
Long |
28.4 mi |
5:00:00 |
10:34 |
|
| 1/6/2011 |
Run |
Franklin Hills |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/5/2011 |
Bikram Yoga |
|
Default |
|
1:30:00 |
|
|
| 1/5/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/4/2011 |
Run |
Dreadmill |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/3/2011 |
Run |
Dreadmill |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 1/2/2011 |
Run |
Parkway/Minihaha/Dogpark |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 12/31/2010 |
Run |
Parkway/Harriet/Calhoun |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 12/30/2010 |
Run |
Franklin Hills |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/29/2010 |
Run |
Dreadmill |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 12/28/2010 |
Run |
Fairview Hospital to Pedestrian Bridge |
Hill |
6.0 mi |
51:31 |
8:36 |
|
| 12/27/2010 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/26/2010 |
Run |
St. Thomas to Stone Arch |
Long |
13.5 mi |
2:07:00 |
9:25 |
|
| 12/24/2010 |
Run |
Parkway/Harriet/Calhoun |
Long |
15.0 mi |
2:26:13 |
9:45 |
|
| 12/23/2010 |
Run |
Franklin Hills |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/22/2010 |
Run |
EVIC to pond winter version |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 12/21/2010 |
Run |
Franklin Hills |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/20/2010 |
Run |
Nicollette Island/Stone Arch Bridge |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2010 |
Run |
Parkway/Harriet/Calhoun |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 12/17/2010 |
Bikram Yoga |
|
Default |
|
1:30:00 |
|
|
| 12/14/2010 |
Run |
Dreadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/13/2010 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/11/2010 |
Run |
Calhoun/Harriet |
Long |
7.0 mi |
2:00:00 |
17:09 |
|
| 12/8/2010 |
Bikram Yoga |
|
Default |
|
1:30:00 |
|
|
| 12/7/2010 |
Bikram Yoga |
|
Default |
|
1:30:00 |
|
|
| 12/6/2010 |
Bikram Yoga |
|
Default |
|
1:30:00 |
|
|
| 12/3/2010 |
Bikram Yoga |
|
Default |
|
1:30:00 |
|
|
| 12/1/2010 |
Bikram Yoga |
|
Default |
|
1:30:00 |
|
|