Run: Tempo Run Previous Next

12/9/2009

6:49 AM

3 mi

24:48.96

8:15 mi

Health

140.4 lb
167 bpm
180 bpm
1338

Weather

10 F
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Notes

Good accomplishment. If you look at my pace here it is 23 sec faster than my 5k time from September. Good progress. This is like cutting 1:15 off my 5k time in a little less than 3 months.

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