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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/21/2012	Run	neighborhood	Rec_jog	2.0 mi	38:00	19:00
1/20/2012	Run	neighborhood	Easy	2.5 mi	33:20	13:14
1/19/2012	Run	neighborhood	Rec_jog	0.8 mi	18:00	22:30
1/18/2012	Run	neighborhood	Easy	2.5 mi	33:45	13:24
1/16/2012	Run	neighborhood	Easy	0.9 mi	18:02	20:16
1/16/2012	Run	neighborhood	Easy	0.9 mi	20:32	22:05
1/15/2012	Run	neighborhood	Easy	2.1 mi	43:35	20:23
1/4/2012	Run	Dixon	Treadmill	3.9 mi	42:00	10:47
1/2/2012	Run	neighborhood	Rec_jog	1.5 mi	30:27	20:35
1/1/2012	Run	Lewisburg Saddle	Easy	4.0 mi	55:24	13:51
12/31/2011	Run	Dixon	Treadmill	3.8 mi	45:00	12:00
12/18/2011	Run	HP Campus	Easy	4.8 mi	1:00:00	12:26
12/11/2011	Run	neighborhood	Easy	2.2 mi	27:07	12:23
12/10/2011	Run	neighborhood	Easy	1.6 mi	22:14	13:34
12/5/2011	Run	neighborhood	Easy	2.2 mi	29:36	13:24
9/15/2011	Run	neighborhood	Rec_jog	1.5 mi	21:00	14:00
9/14/2011	Run	neighborhood	Rec_jog	1.5 mi	25:00	16:40
9/10/2011	Run	Warrior Dash	Race	3.2 mi
8/20/2011	Run	neighborhood	Easy	2.0 mi	20:01	9:55
8/13/2011	Run	Crater Lake 13.0 Mile Rim Run	Race	13.0 mi	2:28:12	11:25
8/11/2011	Run	golf	Hiking	1.9 mi	2:08:08	1:08:54
8/6/2011	Run	McDonald Forest	Long	6.1 mi	1:12:02	11:44
8/3/2011	Run	neighborhood	Easy	3.9 mi	45:17	11:32
8/2/2011	Run	neighborhood	Easy	4.2 mi	48:51	11:38
7/31/2011	Run	Lewisburg Saddle	Hiking	2.7 mi	1:00:47	22:16
7/30/2011	Run	golf	Hiking	2.4 mi	1:25:07	35:37
7/30/2011	Run	Finley Refuge	Long	8.4 mi	1:39:57	11:52
7/28/2011	Run	Lewisburg Saddle	Easy	4.0 mi	1:02:06	15:39
7/27/2011	Run	neighborhood	Easy	3.0 mi	38:32	12:49
7/23/2011	Run	Finley Refuge	Long	6.6 mi	1:20:18	12:15
7/20/2011	Run	Lewisburg Saddle	Hiking	3.1 mi	56:52	18:07
7/19/2011	Run	neighborhood	Easy	3.7 mi	44:00	11:54
7/18/2011	Run	HP Campus	Easy	3.3 mi	36:34	10:57
7/13/2011	Run	HP Campus	Easy	3.3 mi	33:25	10:01
7/12/2011	Run	track	Easy	4.7 mi	56:47	12:08
7/9/2011	Run	neighborhood	Easy	4.9 mi	57:28	11:51
7/9/2011	Run	Finley Refuge	Long	6.4 mi	1:15:25	11:43
7/7/2011	Run	neighborhood	Easy	5.2 mi	1:09:24	13:21
7/5/2011	Run	track	Easy	3.8 mi	53:23	14:03
7/4/2011	Run	neighborhood	Easy	4.1 mi	50:08	12:23
7/2/2011	Run	Finley Refuge	Long	7.2 mi	1:33:23	12:55
6/19/2011	Run	neighborhood	Easy	3.3 mi	38:31	11:45
6/15/2011	Other Sports	Skydiving	Soccer	25.6 mi	21:38	0:51
6/11/2011	Run	Finley Refuge	Long	2.4 mi	31:00	12:56
6/11/2011	Run	Finley Refuge	Long	5.0 mi	56:11	11:17
6/8/2011	Run	neighborhood	Easy	1.2 mi	11:49	10:17
6/8/2011	Run	neighborhood	Easy	1.1 mi	12:29	11:41
6/7/2011	Run	neighborhood	Easy	1.1 mi	13:08	11:38
6/7/2011	Run	neighborhood	Easy	0.9 mi	10:21	11:09
6/6/2011	Run	neighborhood	Easy	4.5 mi	59:20	13:15
6/5/2011	Run	neighborhood	Easy	5.3 mi	1:16:51	14:35
5/20/2011	Run	Poland	Rec_jog	2.8 mi	1:08:40	24:22
5/17/2011	Run	neighborhood	Easy	3.3 mi	50:38	15:24
5/12/2011	Run	neighborhood	Rec_jog	1.9 mi	43:13	23:22
5/10/2011	Run	neighborhood	Rec_jog	1.7 mi	1:06:41	39:56
5/9/2011	Run	neighborhood	Rec_jog	1.2 mi	28:26	24:06
5/7/2011	Run	Cheadle Lake 5k	Race	3.1 mi	27:30	8:53
5/2/2011	Run	neighborhood	Easy	2.9 mi	43:03	15:04
4/30/2011	Run	Finley Refuge	Long	6.8 mi	1:28:27	13:07
4/25/2011	Run	neighborhood	Easy	2.1 mi	24:19	11:25
4/10/2011	Run	Corvallis Half Marathon	Race	13.1 mi	2:25:31	11:07
4/8/2011	Run	neighborhood	Easy	3.9 mi	46:03	11:42
4/2/2011	Run	neighborhood	Rec_jog	2.8 mi	41:38	15:05
3/31/2011	Run	neighborhood	Easy	5.6 mi	55:46	9:58
3/30/2011	Run	track	Easy	4.0 mi	47:51	11:58
3/27/2011	Run	track	Easy	3.3 mi	46:16	13:57
3/18/2011	Run	track	Easy	5.0 mi	1:12:35	14:30
2/27/2011	Run	track	w/u c/d	0.5 mi	9:13	17:23
2/27/2011	Run	track	w/u c/d	1.0 mi	16:26	16:26
2/27/2011	Run	track	Easy	3.7 mi	41:40	11:20
2/12/2011	Run	Finley Refuge	w/u c/d	0.3 mi	4:39	18:37
2/12/2011	Run	Finley Refuge	w/u c/d	0.2 mi	4:22	18:57
2/12/2011	Run	Finley Refuge	Long	5.1 mi	54:51	10:44
2/10/2011	Run	norm_warmup/cooldown	w/u c/d	0.4 mi	7:28	17:48
2/10/2011	Run	norm_warmup/cooldown	w/u c/d	0.4 mi	4:57	13:46
2/10/2011	Run	neighborhood	Easy	4.1 mi	39:35	9:36
2/7/2011	Run	norm_warmup/cooldown	w/u c/d	0.4 mi	5:08	13:52
2/7/2011	Run	norm_warmup/cooldown	w/u c/d	0.4 mi	8:06	19:45
2/7/2011	Run	track	Easy	3.1 mi	30:12	9:53
2/5/2011	Run	track	Rec_jog	0.9 mi	12:37	13:26
2/5/2011	Run	track	Easy	3.2 mi	30:02	9:25
2/5/2011	Run	norm_warmup/cooldown	w/u c/d	0.4 mi	5:16	12:32
1/30/2011	Run	neighborhood	Rec_jog	1.1 mi	23:00	20:55
1/29/2011	Run	track	Rec_jog	3.9 mi	45:37	11:40
1/27/2011	Run	neighborhood	Rec_jog	2.8 mi	39:35	14:24
1/26/2011	Run	neighborhood	Rec_jog	2.0 mi	31:50	15:46
1/23/2011	Run	neighborhood	Rec_jog	2.3 mi	40:17	17:27
1/22/2011	Swim	Dixon	Mixed	500.0 yd	30:00	1:45:36
1/20/2011	Run	neighborhood	Easy	2.0 mi	28:10	14:18
1/14/2011	Run	norm_warmup/cooldown	w/u c/d	0.1 mi	2:11	27:23
1/14/2011	Run	track	Easy	3.4 mi	37:53	11:07
1/11/2011	Run	Dixon	Treadmill	3.3 mi	33:50	10:16
1/8/2011	Run	neighborhood	Easy	3.4 mi	36:30	10:45
1/7/2011	Run	neighborhood	Easy	2.6 mi	30:00	11:44
12/12/2010	Run	norm_warmup/cooldown	w/u c/d	0.4 mi	6:41	19:07
12/12/2010	Run	neighborhood	Easy	3.2 mi	30:04	9:29
12/5/2010	Run	norm_warmup/cooldown	w/u c/d	0.4 mi	6:41	16:18
12/5/2010	Run	neighborhood	Easy	3.4 mi	31:02	9:16
11/20/2010	Run	Finley Refuge	Easy	3.4 mi	37:44	11:16
11/13/2010	Run	Finley Refuge	w/u c/d	0.1 mi	2:39	22:04