10/14/2009
6:38 AM
3.2 mi
31:32.30
9:59 mi
Nike Air Max Assail III
Initializing charts...
I did 3 100 m strides at the track. That is why the 2nd lap is a faster pace.
My right foot went a little numb near the end, but not too bad. I was wearing my adidas running socks.