9/6/2010
3:53 PM
3.9 mi
36:08.97
9:18 mi
New Balance MR 769 SB (Yellow)
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Tempo run. 15 min on, 3 min jog, repeat. Trying to keep the tempo between 8:30 and 9:00. I think my legs need a break. I was really tired. It was difficult to keep my pace steady. It was hot also. For tempo times look at the lap paces.