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Summary
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Run: w/u c/d
Previous
Next
9/23/2009
Date
7:30 AM
Time
0.7 mi
Distance
11:00
Duration
15:05 mi
Pace
Equipment
Nike Air Max Assail III
Health
Weight
140.8 lb
Avg HR
115 bpm
kilojoules
325
Weather
Temperature
45 F
Conditions
Map
Course
norm_warmup/cooldown
Comments
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