2/2/2010
6:48 AM
2.6 mi
21:51.60
8:23 mi
New Balance MR 769 SB (Blue-XX)
Initializing charts...
Tempo run. suppose to keep it between 8:20 and 8:40 for 15 to 30 minutes. I think I did alright. The effort was pretty good, especially near the end. I think this pace may be a little fast for my current fitness, but i was able to finish it.