2/17/2010
6:46 AM
3.3 mi
30:12.82
9:03 mi
New Balance MR 769 SB (Yellow)
Initializing charts...
Went pretty well. I did 1.4 miles 2x at a 8:13-8:30 pace. Then with a 3 + half minute slower jog in between. I like this pace. I could have done another 1.4 mile interval.