| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:15 |
12:52 |
 |
| 4/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:13 |
12:45 |
|
| 4/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:32 |
12:52 |
|
| 4/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:22 |
15:47 |
|
| 4/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:29 |
16:13 |
|
| 4/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:30 |
13:26 |
|
| 3/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:35 |
16:29 |
|
| 3/23/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:36 |
13:20 |
|
| 3/23/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:00 |
17:05 |
|
| 3/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:42 |
14:50 |
|
| 3/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:37 |
17:03 |
|
| 3/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:31 |
15:53 |
|
| 3/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:19 |
16:07 |
|
| 3/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
9:42 |
13:17 |
|
| 3/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:50 |
|
| 3/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:33 |
16:00 |
|
| 3/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:54 |
15:19 |
|
| 3/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:21 |
15:08 |
|
| 3/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:44 |
18:31 |
|
| 3/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
6:52 |
14:36 |
|
| 3/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
11:11 |
17:46 |
|
| 3/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:29 |
15:26 |
|
| 3/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:43 |
17:20 |
|
| 3/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:03 |
15:48 |
|
| 3/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:10 |
14:42 |
|
| 3/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:56 |
14:28 |
|
| 3/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:00 |
17:06 |
|
| 3/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:27 |
15:44 |
|
| 3/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:41 |
18:35 |
|
| 3/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:49 |
14:12 |
|
| 3/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:35 |
17:27 |
|
| 3/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:02 |
15:05 |
|
| 3/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:17 |
|
| 3/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:23 |
16:51 |
|
| 3/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:23 |
15:35 |
|
| 2/28/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:55 |
14:06 |
|
| 2/28/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:51 |
17:14 |
|
| 2/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:59 |
14:16 |
|
| 2/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:27 |
18:58 |
|
| 2/23/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:06 |
14:31 |
|
| 2/23/2010 |
Run |
norm_warmup/cooldown |
Treadmill |
0.3 mi |
5:09 |
16:07 |
|
| 2/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
14:00 |
18:56 |
|
| 2/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:11 |
15:04 |
|
| 2/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:53 |
15:55 |
|
| 2/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
9:33 |
13:06 |
|
| 2/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:29 |
17:08 |
|
| 2/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:34 |
17:23 |
|
| 2/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:26 |
15:19 |
|
| 2/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:16 |
14:55 |
|
| 2/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:49 |
19:04 |
|
| 2/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:27 |
14:51 |
|
| 2/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:57 |
18:37 |
|
| 2/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:08 |
15:21 |
|
| 2/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
10:58 |
15:27 |
|
| 2/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:42 |
15:58 |
|
| 2/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:16 |
|
| 2/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:39 |
13:48 |
|
| 2/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:18 |
20:20 |
|
| 2/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:20 |
15:27 |
|
| 2/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:43 |
17:53 |
|
| 1/31/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:54 |
18:27 |
|
| 1/31/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:41 |
18:17 |
|
| 1/27/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
9:35 |
13:20 |
|
| 1/27/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
11:07 |
15:40 |
|
| 1/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:26 |
15:42 |
|
| 1/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:39 |
17:41 |
|
| 1/24/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:41 |
17:46 |
|
| 1/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:09 |
14:39 |
|
| 1/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:30 |
18:44 |
|
| 1/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:25 |
15:39 |
|
| 1/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:40 |
16:41 |
|
| 1/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:46 |
15:03 |
|
| 1/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:15 |
20:17 |
|
| 1/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
11:04 |
13:30 |
|
| 1/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
8:41 |
19:44 |
|
| 1/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
9:30 |
36:34 |
|
| 1/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:22 |
15:31 |
|
| 1/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:33 |
14:40 |
|
| 1/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:54 |
16:51 |
|
| 1/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:21 |
17:14 |
|
| 1/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:23 |
17:36 |
|
| 1/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:58 |
16:08 |
|
| 1/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:55 |
17:11 |
|
| 1/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:27 |
17:16 |
|
| 1/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:14 |
15:13 |
|
| 1/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:24 |
16:52 |
|
| 1/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:47 |
16:57 |
|
| 1/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:38 |
15:49 |
|
| 1/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:15 |
|
| 1/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:25 |
16:57 |
|
| 1/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:13 |
15:11 |
|
| 12/30/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:23 |
17:35 |
|
| 12/30/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:01 |
14:21 |
|
| 12/9/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
7:05 |
13:38 |
|
| 12/9/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:33 |
17:20 |
|
| 12/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:28 |
15:46 |
|
| 12/8/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:29 |
17:42 |
|
| 12/6/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:15 |
15:14 |
|
| 12/6/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:04 |
16:56 |
|
| 12/3/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:48 |
16:35 |
|
|