| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:28 |
17:48 |
 |
| 2/10/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:57 |
13:46 |
|
| 2/7/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:08 |
13:52 |
|
| 2/7/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
8:06 |
19:45 |
|
| 2/5/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:16 |
12:32 |
|
| 1/14/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.1 mi |
2:11 |
27:23 |
|
| 12/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:41 |
19:07 |
|
| 12/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:41 |
16:18 |
|
| 11/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:24 |
12:00 |
|
| 11/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:28 |
18:17 |
|
| 11/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:48 |
12:45 |
|
| 11/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:59 |
15:42 |
|
| 10/29/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:56 |
12:48 |
|
| 10/29/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
1:39:17 |
4:08:14 |
|
| 10/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:40 |
11:49 |
|
| 10/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:57 |
17:22 |
|
| 10/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:06 |
12:03 |
|
| 10/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:40 |
13:44 |
|
| 10/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:46 |
18:37 |
|
| 10/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:03 |
16:13 |
|
| 10/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:59 |
17:28 |
|
| 10/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:39 |
18:50 |
|
| 9/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:15 |
12:30 |
|
| 9/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:56 |
13:44 |
|
| 9/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:30 |
13:40 |
|
| 9/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:10 |
18:55 |
|
| 8/31/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:53 |
11:47 |
|
| 8/31/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:34 |
19:14 |
|
| 8/30/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:34 |
20:58 |
|
| 8/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:41 |
18:21 |
|
| 8/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:20 |
18:20 |
|
| 8/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:26 |
14:17 |
|
| 8/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:02 |
17:10 |
|
| 8/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:18 |
13:12 |
|
| 8/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:19 |
21:04 |
|
| 8/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:08 |
17:24 |
|
| 8/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:15 |
14:12 |
|
| 8/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:04 |
17:14 |
|
| 8/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:09 |
15:37 |
|
| 8/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:03 |
12:21 |
|
| 8/11/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:03 |
17:24 |
|
| 8/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:17 |
13:13 |
|
| 8/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:58 |
16:36 |
|
| 8/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:28 |
14:02 |
|
| 8/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
15:14 |
18:21 |
|
| 8/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:45 |
18:27 |
|
| 8/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:51 |
13:37 |
|
| 8/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:11 |
13:17 |
|
| 8/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:11 |
17:07 |
|
| 8/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
7:03 |
11:58 |
|
| 8/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:24 |
14:12 |
|
| 7/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:13 |
12:43 |
|
| 7/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:22 |
18:54 |
|
| 7/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:25 |
13:33 |
|
| 7/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:59 |
16:35 |
|
| 7/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
11:07 |
15:53 |
|
| 7/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:20 |
13:00 |
|
| 7/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:14 |
22:18 |
|
| 7/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:27 |
13:19 |
|
| 7/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:44 |
16:51 |
|
| 7/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:40 |
14:32 |
|
| 7/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:27 |
16:56 |
|
| 7/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:40 |
12:57 |
|
| 7/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:40 |
17:43 |
|
| 7/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:12 |
13:20 |
|
| 7/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:48 |
17:03 |
|
| 7/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:06 |
14:39 |
|
| 7/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:02 |
16:14 |
|
| 7/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:46 |
15:42 |
|
| 7/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:21 |
15:32 |
|
| 6/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:09 |
17:27 |
|
| 6/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:41 |
12:41 |
|
| 5/27/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:20 |
17:12 |
|
| 5/27/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:41 |
13:53 |
|
| 5/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:16 |
20:10 |
|
| 5/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:07 |
13:28 |
|
| 5/22/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
11:01 |
16:13 |
|
| 5/22/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
1.0 mi |
15:50 |
16:10 |
|
| 5/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:25 |
13:13 |
|
| 5/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:19 |
16:36 |
|
| 5/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:55 |
14:27 |
|
| 5/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:53 |
17:18 |
|
| 5/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.8 mi |
12:40 |
16:15 |
|
| 5/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:52 |
14:19 |
|
| 5/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:59 |
12:48 |
|
| 5/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:38 |
16:35 |
|
| 5/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:53 |
13:58 |
|
| 5/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
10:24 |
15:05 |
|
| 4/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
9:36 |
13:21 |
|
| 4/25/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:27 |
13:58 |
|
| 4/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:34 |
15:29 |
|
| 4/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:32 |
12:56 |
|
| 4/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:54 |
16:51 |
|
| 4/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:40 |
13:11 |
|
| 4/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
10:18 |
14:31 |
|
| 4/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:14 |
12:46 |
|
| 4/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
10:52 |
15:06 |
|
| 4/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:56 |
13:35 |
|
| 4/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:55 |
18:52 |
|
| 4/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:25 |
18:05 |
|
|