| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2011 |
Run |
Warrior Dash |
Race |
3.2 mi |
|
|
 |
| 8/11/2011 |
Run |
golf |
Hiking |
1.9 mi |
2:08:08 |
1:08:54 |
|
| 7/30/2011 |
Run |
golf |
Hiking |
2.4 mi |
1:25:07 |
35:37 |
|
| 7/28/2011 |
Run |
Lewisburg Saddle |
Easy |
4.0 mi |
1:02:06 |
15:39 |
|
| 6/11/2011 |
Run |
Finley Refuge |
Long |
2.4 mi |
31:00 |
12:56 |
|
| 6/11/2011 |
Run |
Finley Refuge |
Long |
5.0 mi |
56:11 |
11:17 |
|
| 6/8/2011 |
Run |
neighborhood |
Easy |
1.2 mi |
11:49 |
10:17 |
|
| 6/8/2011 |
Run |
neighborhood |
Easy |
1.1 mi |
12:29 |
11:41 |
|
| 6/5/2011 |
Run |
neighborhood |
Easy |
5.3 mi |
1:16:51 |
14:35 |
|
| 5/17/2011 |
Run |
neighborhood |
Easy |
3.3 mi |
50:38 |
15:24 |
|
| 5/2/2011 |
Run |
neighborhood |
Easy |
2.9 mi |
43:03 |
15:04 |
|
| 4/25/2011 |
Run |
neighborhood |
Easy |
2.1 mi |
24:19 |
11:25 |
|
| 3/31/2011 |
Run |
neighborhood |
Easy |
5.6 mi |
55:46 |
9:58 |
|
| 2/27/2011 |
Run |
track |
w/u c/d |
0.5 mi |
9:13 |
17:23 |
|
| 2/27/2011 |
Run |
track |
w/u c/d |
1.0 mi |
16:26 |
16:26 |
|
| 2/27/2011 |
Run |
track |
Easy |
3.7 mi |
41:40 |
11:20 |
|
| 2/7/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:08 |
13:52 |
|
| 2/7/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
8:06 |
19:45 |
|
| 2/7/2011 |
Run |
track |
Easy |
3.1 mi |
30:12 |
9:53 |
|
| 1/29/2011 |
Run |
track |
Rec_jog |
3.9 mi |
45:37 |
11:40 |
|
| 1/26/2011 |
Run |
neighborhood |
Rec_jog |
2.0 mi |
31:50 |
15:46 |
|
| 1/23/2011 |
Run |
neighborhood |
Rec_jog |
2.3 mi |
40:17 |
17:27 |
|
| 12/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:41 |
19:07 |
|
| 12/12/2010 |
Run |
neighborhood |
Easy |
3.2 mi |
30:04 |
9:29 |
|
| 11/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:24 |
12:00 |
|
| 11/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:28 |
18:17 |
|
| 11/3/2010 |
Run |
track |
Easy |
2.7 mi |
25:52 |
9:38 |
|
| 10/31/2010 |
Run |
neighborhood |
Rec_jog |
2.2 mi |
29:05 |
13:17 |
|
| 10/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:40 |
11:49 |
|
| 10/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:57 |
17:22 |
|
| 10/20/2010 |
Run |
neighborhood |
Easy |
2.7 mi |
25:30 |
9:38 |
|
| 10/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:03 |
16:13 |
|
| 10/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:59 |
17:28 |
|
| 10/13/2010 |
Run |
neighborhood |
Fartlek |
4.1 mi |
38:13 |
9:14 |
|
| 10/10/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
5:27 |
18:11 |
|
| 10/10/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.2 mi |
6:05 |
27:39 |
|
| 10/10/2010 |
Run |
Lewisburg Saddle |
Hill |
6.5 mi |
1:02:14 |
9:39 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
4:10 |
16:02 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
6:00 |
17:40 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
Hill |
9.8 mi |
1:40:07 |
10:15 |
|
| 9/29/2010 |
Run |
track |
w/u c/d |
0.3 mi |
5:19 |
18:19 |
|
| 9/29/2010 |
Run |
track |
w/u c/d |
0.3 mi |
3:34 |
12:18 |
|
| 9/29/2010 |
Run |
track |
Easy |
4.2 mi |
39:59 |
9:36 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
6:36 |
20:37 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
5:22 |
19:10 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
Hill |
6.3 mi |
1:03:46 |
10:10 |
|
| 9/22/2010 |
Run |
track |
w/u c/d |
0.4 mi |
6:04 |
16:53 |
|
| 9/22/2010 |
Run |
track |
w/u c/d |
0.3 mi |
5:51 |
18:18 |
|
| 9/22/2010 |
Run |
track |
Easy |
3.4 mi |
33:23 |
9:49 |
|
| 9/14/2010 |
Run |
Gustavus |
Easy |
4.0 mi |
39:35 |
10:02 |
|
| 9/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:15 |
12:30 |
|
| 9/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:56 |
13:44 |
|
| 9/7/2010 |
Run |
track |
Easy |
3.0 mi |
28:13 |
9:23 |
|
| 9/5/2010 |
Run |
track |
w/u c/d |
0.2 mi |
3:58 |
18:02 |
|
| 9/5/2010 |
Run |
track |
w/u c/d |
0.2 mi |
5:12 |
21:42 |
|
| 9/5/2010 |
Run |
track |
Easy |
0.8 mi |
8:02 |
9:48 |
|
| 9/5/2010 |
Run |
track |
Easy |
1.0 mi |
9:53 |
9:37 |
|
| 9/3/2010 |
Run |
golf |
Hiking |
2.4 mi |
2:28:29 |
1:01:07 |
|
| 9/2/2010 |
Run |
golf |
Hiking |
2.2 mi |
2:00:00 |
54:33 |
|
| 9/1/2010 |
Run |
golf |
Hiking |
2.5 mi |
2:51:33 |
1:09:45 |
|
| 8/31/2010 |
Run |
golf |
Hiking |
2.2 mi |
2:47:42 |
1:16:14 |
|
| 8/30/2010 |
Run |
golf |
Hiking |
1.9 mi |
2:00:00 |
1:03:10 |
|
| 8/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:41 |
18:21 |
|
| 8/26/2010 |
Run |
track |
Easy |
0.6 mi |
5:29 |
9:48 |
|
| 8/26/2010 |
Run |
neighborhood |
Easy |
1.8 mi |
17:51 |
9:52 |
|
| 8/21/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
14:22 |
27:38 |
|
| 8/21/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:48 |
14:28 |
|
| 8/21/2010 |
Run |
Fitton Green Loop |
Long |
8.4 mi |
1:37:32 |
11:36 |
|
| 8/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:19 |
21:04 |
|
| 8/19/2010 |
Run |
house-track-trailers-home |
Easy |
2.5 mi |
24:39 |
9:50 |
|
| 8/19/2010 |
Run |
track |
Easy |
1.4 mi |
15:06 |
10:29 |
|
| 8/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:04 |
17:14 |
|
| 8/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:09 |
15:37 |
|
| 8/17/2010 |
Run |
track |
Easy |
2.9 mi |
28:20 |
9:57 |
|
| 8/7/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
8:10 |
17:46 |
|
| 8/7/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
5:59 |
13:01 |
|
| 8/7/2010 |
Run |
Bald hill trails |
Hill |
6.0 mi |
1:08:21 |
11:24 |
|
| 8/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:45 |
18:27 |
|
| 8/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:51 |
13:37 |
|
| 8/5/2010 |
Run |
track |
Easy |
5.4 mi |
54:52 |
10:07 |
|
| 8/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.6 mi |
7:03 |
11:58 |
|
| 8/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:24 |
14:12 |
|
| 8/3/2010 |
Run |
track |
Easy |
2.0 mi |
19:12 |
9:37 |
|
| 7/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.7 mi |
11:07 |
15:53 |
|
| 7/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:20 |
13:00 |
|
| 7/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:14 |
22:18 |
|
| 7/10/2010 |
Run |
track |
Long |
5.1 mi |
48:00 |
9:25 |
|
| 7/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:40 |
12:57 |
|
| 7/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:40 |
17:43 |
|
| 7/6/2010 |
Run |
house-track-trailers-home |
Easy |
3.3 mi |
31:32 |
9:37 |
|
| 7/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:12 |
13:20 |
|
| 7/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:48 |
17:03 |
|
| 7/3/2010 |
Run |
track |
Easy |
4.8 mi |
45:51 |
9:40 |
|
| 7/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:46 |
15:42 |
|
| 7/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:21 |
15:32 |
|
| 7/1/2010 |
Run |
track |
Easy |
2.3 mi |
22:28 |
10:00 |
|
| 5/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:25 |
13:13 |
|
| 5/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:19 |
16:36 |
|
| 5/20/2010 |
Run |
house-track-trailers-home |
Easy |
3.5 mi |
33:40 |
9:43 |
|
| 4/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:14 |
12:46 |
|