| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/16/2009 |
Run |
Provo |
w/u c/d |
0.1 mi |
1:46 |
17:41 |
 |
| 12/12/2009 |
Run |
Provo |
w/u c/d |
0.1 mi |
2:28 |
20:33 |
|
| 1/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:15 |
20:17 |
|
| 1/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:55 |
17:11 |
|
| 7/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:14 |
22:18 |
|
| 11/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:28 |
18:17 |
|
| 1/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:27 |
17:16 |
|
| 11/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:24 |
12:00 |
|
| 9/5/2010 |
Run |
track |
w/u c/d |
0.2 mi |
3:58 |
18:02 |
|
| 10/10/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.2 mi |
6:05 |
27:39 |
|
| 12/6/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
4:04 |
16:56 |
|
| 12/16/2009 |
Run |
Provo |
w/u c/d |
0.2 mi |
4:48 |
20:02 |
|
| 7/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
3:46 |
15:42 |
|
| 9/5/2010 |
Run |
track |
w/u c/d |
0.2 mi |
5:12 |
21:42 |
|
| 1/18/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:46 |
15:03 |
|
| 10/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:03 |
16:13 |
|
| 9/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:15 |
12:30 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
4:10 |
16:02 |
|
| 12/15/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
6:12 |
22:07 |
|
| 7/1/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:21 |
15:32 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
5:22 |
19:10 |
|
| 1/7/2010 |
Run |
track |
w/u c/d |
0.3 mi |
6:02 |
20:48 |
|
| 4/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:56 |
13:35 |
|
| 9/29/2010 |
Run |
track |
w/u c/d |
0.3 mi |
3:34 |
12:18 |
|
| 9/29/2010 |
Run |
track |
w/u c/d |
0.3 mi |
5:19 |
18:19 |
|
| 10/24/2009 |
Run |
Bald hill trails |
Long |
0.3 mi |
2:51 |
9:31 |
|
| 4/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:25 |
18:05 |
|
| 8/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
6:19 |
21:04 |
|
| 10/10/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
5:27 |
18:11 |
|
| 1/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:33 |
14:40 |
|
| 8/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:41 |
18:21 |
|
| 10/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
3:40 |
11:49 |
|
| 1/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:39 |
17:41 |
|
| 2/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:43 |
17:53 |
|
| 2/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:34 |
17:23 |
|
| 5/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:19 |
16:36 |
|
| 7/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:40 |
17:43 |
|
| 9/22/2010 |
Run |
track |
w/u c/d |
0.3 mi |
5:51 |
18:18 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
6:36 |
20:37 |
|
| 12/18/2009 |
Run |
Provo |
w/u c/d |
0.3 mi |
4:43 |
14:18 |
|
| 2/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:42 |
17:16 |
|
| 4/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:15 |
12:52 |
|
| 8/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:09 |
15:37 |
|
| 10/31/2009 |
Run |
Bald hill trails |
w/u c/d |
0.3 mi |
5:17 |
15:32 |
|
| 4/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:22 |
15:47 |
|
| 7/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:48 |
17:03 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
w/u c/d |
0.3 mi |
6:00 |
17:40 |
|
| 12/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:41 |
19:07 |
|
| 7/6/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:40 |
12:57 |
|
| 9/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
4:56 |
13:44 |
|
| 9/22/2010 |
Run |
track |
w/u c/d |
0.4 mi |
6:04 |
16:53 |
|
| 1/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:58 |
16:08 |
|
| 2/7/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:08 |
13:52 |
|
| 10/24/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
6:41 |
17:35 |
|
| 8/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:24 |
14:12 |
|
| 7/3/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:12 |
13:20 |
|
| 1/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:30 |
18:44 |
|
| 2/9/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:08 |
15:21 |
|
| 10/13/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:59 |
17:28 |
|
| 10/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:57 |
17:22 |
|
| 11/10/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:46 |
18:56 |
|
| 12/6/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:15 |
15:14 |
|
| 1/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:14 |
15:13 |
|
| 1/15/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:22 |
15:31 |
|
| 1/26/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:26 |
15:42 |
|
| 2/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:20 |
15:27 |
|
| 4/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:14 |
12:46 |
|
| 5/20/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:25 |
13:13 |
|
| 7/10/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:20 |
13:00 |
|
| 8/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:04 |
17:14 |
|
| 2/7/2011 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
8:06 |
19:45 |
|
| 10/31/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
8:57 |
21:20 |
|
| 1/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:23 |
17:36 |
|
| 1/21/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:09 |
14:39 |
|
| 2/7/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:42 |
15:58 |
|
| 2/16/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
6:26 |
15:19 |
|
| 4/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:55 |
18:52 |
|
| 8/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
7:45 |
18:27 |
|
| 4/4/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:32 |
12:52 |
|
| 8/5/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
5:51 |
13:37 |
|
| 11/7/2009 |
Run |
Bald hill trails |
w/u c/d |
0.4 mi |
8:09 |
18:32 |
|
| 1/17/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
8:41 |
19:44 |
|
| 11/7/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:11 |
13:44 |
|
| 11/21/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
5:58 |
13:15 |
|
| 12/5/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:28 |
14:04 |
|
| 2/24/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:29 |
20:37 |
|
| 8/7/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
8:10 |
17:46 |
|
| 8/7/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
5:59 |
13:01 |
|
| 11/14/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:46 |
14:25 |
|
| 11/28/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:02 |
19:13 |
|
| 1/2/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
7:13 |
15:21 |
|
| 2/24/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
7:01 |
14:56 |
|
| 8/21/2010 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
6:48 |
14:28 |
|
| 11/28/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
5:43 |
11:55 |
|
| 12/15/2009 |
Run |
Provo |
w/u c/d |
0.5 mi |
9:54 |
20:38 |
|
| 1/7/2010 |
Run |
track |
Easy |
0.5 mi |
5:45 |
11:44 |
|
| 10/17/2009 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.5 mi |
10:00 |
20:00 |
|
| 11/21/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:02 |
17:44 |
|
| 12/12/2009 |
Run |
Provo |
w/u c/d |
0.5 mi |
7:11 |
14:05 |
|
| 11/14/2009 |
Run |
Bald hill trails |
w/u c/d |
0.5 mi |
9:42 |
18:40 |
|
|