| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
|
Easy |
1.5 mi |
|
|
 |
| 7/5/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/26/2013 |
Run |
|
Easy |
1.5 mi |
16:10 |
10:43 |
|
| 6/24/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/20/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/18/2012 |
Run |
neighborhood |
Easy |
2.5 mi |
33:45 |
13:24 |
|
| 7/12/2011 |
Run |
track |
Easy |
4.7 mi |
56:47 |
12:08 |
|
| 7/5/2011 |
Run |
track |
Easy |
3.8 mi |
53:23 |
14:03 |
|
| 6/19/2011 |
Run |
neighborhood |
Easy |
3.3 mi |
38:31 |
11:45 |
|
| 1/27/2011 |
Run |
neighborhood |
Rec_jog |
2.8 mi |
39:35 |
14:24 |
|
| 11/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:48 |
12:45 |
|
| 11/2/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:59 |
15:42 |
|
| 11/2/2010 |
Run |
neighborhood |
Easy |
2.4 mi |
22:20 |
9:26 |
|
| 10/29/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.2 mi |
2:56 |
12:48 |
|
| 10/29/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
1:39:17 |
4:08:14 |
|
| 10/29/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
29:16 |
9:44 |
|
| 10/26/2010 |
Run |
track |
w/u c/d |
0.2 mi |
2:26 |
16:15 |
|
| 10/26/2010 |
Run |
track |
w/u c/d |
0.3 mi |
4:57 |
19:03 |
|
| 10/26/2010 |
Run |
track |
Easy |
3.1 mi |
31:18 |
10:01 |
|
| 10/19/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:06 |
12:03 |
|
| 10/19/2010 |
Run |
neighborhood |
Easy |
0.8 mi |
7:00 |
9:13 |
|
| 10/19/2010 |
Run |
house-track-trailers-home |
Easy |
2.8 mi |
26:13 |
9:31 |
|
| 10/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
4:40 |
13:44 |
|
| 10/14/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:46 |
18:37 |
|
| 10/14/2010 |
Run |
neighborhood |
Easy |
4.2 mi |
40:07 |
9:33 |
|
| 10/12/2010 |
Run |
neighborhood |
w/u c/d |
0.3 mi |
3:29 |
13:24 |
|
| 10/12/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.3 mi |
5:39 |
18:50 |
|
| 10/12/2010 |
Run |
track |
Easy |
4.0 mi |
38:17 |
9:33 |
|
| 10/7/2010 |
Run |
neighborhood |
w/u c/d |
0.3 mi |
4:09 |
12:12 |
|
| 10/7/2010 |
Run |
neighborhood |
w/u c/d |
0.3 mi |
5:04 |
17:29 |
|
| 10/7/2010 |
Run |
track |
Easy |
3.3 mi |
30:49 |
9:21 |
|
| 9/30/2010 |
Run |
track |
w/u c/d |
0.3 mi |
4:51 |
14:43 |
|
| 9/30/2010 |
Run |
neighborhood |
w/u c/d |
0.3 mi |
5:20 |
18:26 |
|
| 9/30/2010 |
Run |
track |
Easy |
4.1 mi |
39:11 |
9:31 |
|
| 9/28/2010 |
Run |
track |
w/u c/d |
0.4 mi |
5:26 |
14:18 |
|
| 9/28/2010 |
Run |
track |
Easy |
4.2 mi |
40:12 |
9:40 |
|