Notes
Long Sunday run on my own.
Started off at home, ran to Maple Manor, continued as if I were doing a Dillon loop, went on Rolling Glen, got on the power line trail and came home.
Legs were sore so I took the pace easy, as Monday we have a workout for cross country.
Cold day. Didn't want to go all 9 when I started, but I got through it nevertheless. Stopped for a minute and talked with Matt at the end of the powerlines (he saw me while driving so he waited for me to kill some time).
Actual time + Distance
9.14 miles - 1:08:04 - 7:24/mi