Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/2/2010 |
Run |
Davis Grove |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
3/3/2010 |
Run |
Bleeding Jenny |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
3/5/2010 |
Run |
Babylon P |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
3/6/2010 |
Run |
Powerlines |
Medium |
4.2 mi |
27:58 |
6:40 |
![](/images/view.gif) |
3/8/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/9/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/10/2010 |
Run |
Hans Gucci |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
3/11/2010 |
Run |
Park Road |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
3/12/2010 |
Run |
Mann Road |
Medium |
5.0 mi |
|
|
![](/images/view.gif) |
3/13/2010 |
Run |
Elliptical |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
3/14/2010 |
Run |
Home - Powerlines (6mi) |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
3/15/2010 |
Run |
|
WarmUp CoolDown |
0.5 mi |
|
|
![](/images/view.gif) |
3/15/2010 |
Run |
Herman Road |
Tempo |
2.0 mi |
11:54 |
5:57 |
![](/images/view.gif) |
3/15/2010 |
Run |
Herman Road - Rolling Glen |
Easy |
1.5 mi |
|
|
![](/images/view.gif) |
3/15/2010 |
Run |
Track |
Interval |
1.0 mi |
|
|
![](/images/view.gif) |
3/16/2010 |
Run |
Reverse Talamore |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
3/17/2010 |
Run |
|
WarmUp CoolDown |
0.8 mi |
|
|
![](/images/view.gif) |
3/17/2010 |
Run |
Track |
Interval |
6.0 km |
21:04 |
5:40 |
![](/images/view.gif) |
3/17/2010 |
Run |
Track |
Interval |
1.0 km |
|
|
![](/images/view.gif) |
3/18/2010 |
Run |
Dillon Road |
Long |
7.5 mi |
|
|
![](/images/view.gif) |
3/19/2010 |
Run |
Mann Road |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
3/19/2010 |
Run |
Mann Road |
Tempo |
2.7 mi |
15:30 |
5:45 |
![](/images/view.gif) |
3/19/2010 |
Run |
Track |
Interval |
0.5 mi |
|
|
![](/images/view.gif) |
3/19/2010 |
Run |
Track |
RestRecovery |
0.8 mi |
|
|
![](/images/view.gif) |
3/20/2010 |
Run |
BSA Camp Hart |
Medium |
6.0 mi |
|
|
![](/images/view.gif) |
3/21/2010 |
Run |
BSA Camp Hart |
Medium |
6.0 mi |
|
|
![](/images/view.gif) |
3/22/2010 |
Run |
Herman Road |
Medium |
4.0 mi |
|
|
![](/images/view.gif) |
3/23/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
![](/images/view.gif) |
3/23/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
![](/images/view.gif) |
3/23/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
![](/images/view.gif) |
3/24/2010 |
Run |
Park Road Neighborhood |
Medium |
4.0 mi |
|
|
![](/images/view.gif) |
3/24/2010 |
Run |
Commerce Loop |
WarmUp CoolDown |
1.0 mi |
|
|
![](/images/view.gif) |
3/24/2010 |
Run |
Hatters 5k |
Tempo |
5.0 km |
18:37 |
6:00 |
![](/images/view.gif) |
3/24/2010 |
Run |
Track |
Mix/Other |
1.0 mi |
|
|
![](/images/view.gif) |
3/25/2010 |
Run |
Reverse Extended Cedar Hill w/ Hans Gucci Finish |
Long |
8.0 mi |
|
|
![](/images/view.gif) |
3/25/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
![](/images/view.gif) |
3/26/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/26/2010 |
Run |
Track |
Mix/Other |
1.0 mi |
|
|
![](/images/view.gif) |
3/27/2010 |
Run |
Pheonixville |
WarmUp CoolDown |
1.0 mi |
|
|
![](/images/view.gif) |
3/27/2010 |
Run |
Pheonixville Relays |
WarmUp CoolDown |
3.0 mi |
|
|
![](/images/view.gif) |
3/28/2010 |
Run |
To Church |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
3/28/2010 |
Run |
Church to LA Fitness |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
3/28/2010 |
Run |
Home - LA Fitness |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
3/29/2010 |
Run |
Park Road Neighborhood |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/29/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
![](/images/view.gif) |
3/30/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/31/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
![](/images/view.gif) |
3/31/2010 |
Run |
Recoveries - Track |
RestRecovery |
0.5 mi |
|
|
![](/images/view.gif) |
3/31/2010 |
Run |
|
WarmUp CoolDown |
2.0 mi |
|
|
![](/images/view.gif) |
4/1/2010 |
Run |
Extended Dillon |
Long |
8.8 mi |
1:01:31 |
7:02 |
![](/images/view.gif) |
4/2/2010 |
Run |
Premeet |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
4/2/2010 |
Run |
Track |
Mix/Other |
0.8 mi |
|
|
![](/images/view.gif) |
4/3/2010 |
Run |
Council Rock North Invite |
WarmUp CoolDown |
1.5 mi |
|
|
![](/images/view.gif) |
4/3/2010 |
Run |
Council Rock North Invite |
WarmUp CoolDown |
3.0 mi |
|
|
![](/images/view.gif) |
4/4/2010 |
Run |
Home - Powerlines (6mi) |
Medium |
6.0 mi |
|
|
![](/images/view.gif) |
4/5/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
4/6/2010 |
Run |
North Penn v. HH |
WarmUp CoolDown |
1.3 mi |
|
|
![](/images/view.gif) |
4/6/2010 |
Run |
North Penn v. HH |
RestRecovery |
0.5 mi |
|
|
![](/images/view.gif) |
4/6/2010 |
Run |
North Penn v. HH |
Race |
0.5 mi |
2:17 |
4:34 |
![](/images/view.gif) |
4/6/2010 |
Run |
North Penn v. HH |
WarmUp CoolDown |
2.0 mi |
|
|
![](/images/view.gif) |
4/7/2010 |
Run |
Babylon Business Center |
WarmUp CoolDown |
1.3 mi |
|
|
![](/images/view.gif) |
4/7/2010 |
Run |
Track |
Interval |
6.0 km |
21:11 |
5:41 |
![](/images/view.gif) |
4/7/2010 |
Run |
Track |
Mix/Other |
0.8 mi |
|
|
![](/images/view.gif) |
4/8/2010 |
Run |
Home - Powerlines - Short Golf Course |
Long |
11.0 mi |
1:14:28 |
6:47 |
![](/images/view.gif) |
4/9/2010 |
Run |
Charles River - Boston |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
4/9/2010 |
Run |
Boston |
Easy |
1.5 mi |
|
|
![](/images/view.gif) |
4/9/2010 |
Run |
Boston |
Easy |
1.5 mi |
|
|
![](/images/view.gif) |
4/9/2010 |
Run |
Boston |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
4/9/2010 |
Run |
Charles River - Boston |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
4/10/2010 |
Run |
Boston |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
4/12/2010 |
Run |
Golf Course |
Easy |
4.8 mi |
|
|
![](/images/view.gif) |
4/13/2010 |
Run |
Library Loop |
WarmUp CoolDown |
1.0 mi |
|
|
![](/images/view.gif) |
4/13/2010 |
Run |
Track |
RestRecovery |
0.5 mi |
|
|
![](/images/view.gif) |
4/13/2010 |
Run |
Track |
WarmUp CoolDown |
2.0 mi |
|
|
![](/images/view.gif) |
4/14/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
4/14/2010 |
Run |
Babylon Business Center |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
4/14/2010 |
Run |
Track |
Interval |
5200.0 m |
|
|
![](/images/view.gif) |
4/14/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
![](/images/view.gif) |
4/15/2010 |
Run |
Reverse Talamore + Park Road Neighborhood |
Long |
9.0 mi |
1:10:40 |
7:52 |
![](/images/view.gif) |
4/16/2010 |
Run |
HHXC Course |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
4/16/2010 |
Run |
|
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
4/17/2010 |
Run |
CB West |
WarmUp CoolDown |
1.0 mi |
|
|
![](/images/view.gif) |
4/17/2010 |
Run |
CB West |
WarmUp CoolDown |
3.0 mi |
|
|
![](/images/view.gif) |
4/18/2010 |
Run |
Elliptical |
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
4/19/2010 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
4/20/2010 |
Run |
Library |
WarmUp CoolDown |
1.0 mi |
|
|
![](/images/view.gif) |
4/20/2010 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
![](/images/view.gif) |
4/21/2010 |
Run |
Golf Course (amended) |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
4/21/2010 |
Run |
Powerlines |
Medium |
6.5 mi |
|
|
![](/images/view.gif) |
4/22/2010 |
Run |
Babylon Business Center + Striders |
WarmUp CoolDown |
1.3 mi |
|
|
![](/images/view.gif) |
4/22/2010 |
Run |
Babylon Business Center + Striders |
Interval |
3400.0 m |
10:24 |
4:56 |
![](/images/view.gif) |
4/22/2010 |
Run |
Track |
RestRecovery |
1.3 mi |
|
|
![](/images/view.gif) |
4/22/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
![](/images/view.gif) |
4/23/2010 |
Run |
Hans Gucci |
Medium |
5.5 mi |
|
|
![](/images/view.gif) |
4/25/2010 |
Run |
Antietam Canal Path |
Medium |
6.5 mi |
43:02 |
6:38 |
![](/images/view.gif) |
4/26/2010 |
Run |
Golf Course (altered) |
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
4/27/2010 |
Run |
HH @ Pennridge |
WarmUp CoolDown |
1.3 mi |
|
|
![](/images/view.gif) |
4/28/2010 |
Run |
Golf Course + Park Road + Deep Meadow/Carpenter Parks |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
4/29/2010 |
Run |
Park Road |
Medium |
6.0 mi |
|
|
![](/images/view.gif) |
4/30/2010 |
Run |
Babylon Business Center + Striders |
WarmUp CoolDown |
1.3 mi |
|
|
![](/images/view.gif) |