| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
Mundauk (Dillon Extended) |
Long |
8.8 mi |
1:01:27 |
7:02 |
 |
| 9/9/2009 |
Run |
Track |
Interval |
1.3 mi |
6:13 |
4:59 |
|
| 9/9/2009 |
Run |
Herman Road |
Mix/Other |
3.5 mi |
23:46 |
6:48 |
|
| 9/9/2009 |
Run |
Track |
Hard |
0.3 mi |
|
|
|
| 9/8/2009 |
Run |
Jarrett - Private (J.P.) |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 9/8/2009 |
Run |
Home vs. Upper Moreland |
Race |
3.0 mi |
18:59 |
6:20 |
|
| 9/8/2009 |
Run |
Library Loop |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/7/2009 |
Run |
Cedar Hill Road |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 9/6/2009 |
Run |
Home - Powerlines Full (8mi) |
Hard |
8.0 mi |
53:56 |
6:45 |
|
| 9/5/2009 |
Run |
Powerlines |
Easy |
4.0 mi |
|
|
|
| 9/5/2009 |
Run |
Crossfit |
Medium |
1.0 mi |
|
|
|
| 9/4/2009 |
Run |
Tamanend Park |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/4/2009 |
Run |
Tamanend Park |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/3/2009 |
Run |
Tamanend Park |
Easy |
1.0 mi |
|
|
|
| 9/3/2009 |
Run |
Tamanend Park |
Medium |
1.0 mi |
|
|
|
| 9/3/2009 |
Run |
Tamanend Park |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 9/2/2009 |
Run |
Crossfit |
Easy |
3.0 mi |
|
|
|
| 9/2/2009 |
Run |
Valley Green |
Hill |
0.5 mi |
|
|
|
| 9/2/2009 |
Run |
Valley Green |
Fartlek |
6.0 mi |
43:54 |
7:19 |
|
| 9/2/2009 |
Run |
Warm Up |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 9/1/2009 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.5 mi |
|
|
|
| 9/1/2009 |
Run |
Crossfit |
Easy |
2.0 mi |
|
|
|
| 9/1/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/1/2009 |
Run |
Deap Meadow Park |
Interval |
4.0 mi |
22:26 |
5:37 |
|
| 9/1/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 8/31/2009 |
Run |
Carpenter Park |
Medium |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
Davis Grove |
Easy |
2.5 mi |
17:32 |
7:01 |
|
| 8/31/2009 |
Run |
Indian Run |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 8/30/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/29/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2009 |
Run |
Crossfit |
Mix/Other |
5.0 mi |
|
|
|
| 8/27/2009 |
Run |
Crossfit @ Track |
Mix/Other |
4.5 mi |
|
|
|
| 8/27/2009 |
Run |
Lake Galena |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/27/2009 |
Run |
Lake Galena |
Hard |
10.0 km |
39:42 |
6:24 |
|
| 8/26/2009 |
Run |
JP |
Hard |
2.0 mi |
12:00 |
6:00 |
|
| 8/26/2009 |
Run |
Indian Run |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 8/26/2009 |
Run |
Dilly's Run |
Medium |
7.0 mi |
50:13 |
7:11 |
|
| 8/25/2009 |
Run |
Crossfit |
Medium |
4.0 mi |
|
|
|
| 8/25/2009 |
Run |
Upper Moreland |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 8/25/2009 |
Run |
Upper Moreland |
Hill |
4.0 mi |
|
|
|
| 8/25/2009 |
Run |
Upper Moreland |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 8/24/2009 |
Run |
Carpenter Park |
Mix/Other |
0.5 mi |
|
|
|
| 8/24/2009 |
Run |
Mile repeats |
Speed |
0.8 mi |
4:07 |
5:30 |
|
| 8/24/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 8/24/2009 |
Run |
Valley Green |
Medium |
8.0 mi |
55:48 |
6:59 |
|
| 8/24/2009 |
Run |
Valley Green |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/24/2009 |
Run |
Crossfit |
Medium |
0.5 mi |
|
|
|
| 8/23/2009 |
Run |
Home - Powerlines Full (8mi) |
Medium |
8.0 mi |
55:10 |
6:54 |
|
| 8/22/2009 |
Run |
Cape May, NJ |
Easy |
4.0 mi |
|
|
|
| 8/21/2009 |
Run |
Tyler State Park |
Medium |
7.0 mi |
50:26 |
7:13 |
|
| 8/20/2009 |
Run |
Home |
Medium |
5.0 mi |
37:30 |
7:30 |
|
| 8/19/2009 |
Run |
Home |
Medium |
4.0 mi |
|
|
|
| 8/19/2009 |
Run |
Valley Green |
Hill |
0.5 mi |
|
|
|
| 8/19/2009 |
Run |
Valley Green |
Fartlek |
4.0 mi |
29:04 |
7:16 |
|
| 8/19/2009 |
Run |
Valley Green |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/18/2009 |
Run |
HHXC Course |
Easy |
3.3 mi |
|
|
|
| 8/18/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/18/2009 |
Run |
Barnes Movie Theater |
Medium |
6.5 mi |
46:53 |
7:13 |
|
| 8/18/2009 |
Run |
Crossfit |
Hard |
0.5 mi |
|
|
|
| 8/18/2009 |
Run |
|
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/17/2009 |
Run |
Cool Down |
Medium |
1.0 mi |
|
|
|
| 8/17/2009 |
Run |
Deap Meadow Park |
Interval |
3.0 mi |
16:45 |
5:35 |
|
| 8/17/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 8/17/2009 |
Run |
Home |
Medium |
7.0 mi |
49:00 |
7:00 |
|
| 8/16/2009 |
Run |
Home |
Easy |
6.0 mi |
|
|
|
| 8/15/2009 |
Run |
Home |
Medium |
8.0 mi |
|
|
|
| 8/14/2009 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 8/14/2009 |
Run |
Lake Galena |
Medium |
6.0 mi |
41:54 |
6:59 |
|
| 8/14/2009 |
Run |
Lake Galena |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/14/2009 |
Run |
Crossfit |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/13/2009 |
Run |
Mile repeats |
Interval |
1.6 mi |
10:18 |
6:27 |
|
| 8/13/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.9 mi |
|
|
|
| 8/13/2009 |
Run |
Valley Green |
Mix/Other |
6.5 mi |
|
|
|
| 8/13/2009 |
Run |
Valley Green |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/13/2009 |
Run |
Crossfit |
Medium |
1.5 mi |
|
|
|
| 8/12/2009 |
Run |
Babylon - Limekiln - Horsham |
Medium |
4.0 mi |
|
|
|
| 8/12/2009 |
Run |
Fort Washington |
Hill |
4.5 mi |
31:28 |
7:00 |
|
| 8/12/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 8/11/2009 |
Run |
Timed Run |
Easy |
2.5 mi |
|
|
|
| 8/11/2009 |
Run |
Indian Run |
Easy |
1.0 mi |
|
|
|
| 8/11/2009 |
Run |
Track |
Interval |
1.0 mi |
5:09 |
5:09 |
|
| 8/11/2009 |
Run |
JP |
Hard |
2.5 mi |
15:08 |
6:04 |
|
| 8/11/2009 |
Run |
Indian Run |
Mix/Other |
1.0 mi |
|
|
|
| 8/10/2009 |
Run |
Davis Grove |
Medium |
2.8 mi |
19:08 |
6:58 |
|
| 8/10/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 8/10/2009 |
Run |
Herman Road |
Medium |
4.0 mi |
27:53 |
6:59 |
|
| 8/8/2009 |
Run |
Home to Mondauck |
Medium |
6.0 mi |
42:56 |
7:10 |
|
| 8/2/2009 |
Run |
Algonquin Park, Canada |
Hard |
7.0 mi |
48:53 |
6:59 |
|
| 8/1/2009 |
Run |
Home |
Medium |
7.0 mi |
|
|
|
| 7/31/2009 |
Run |
HHXC @ Poconos |
Hard |
7.0 mi |
50:04 |
7:10 |
|
| 7/30/2009 |
Run |
HHXC @ Poconos |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/30/2009 |
Run |
HHXC @ Poconos |
Hard |
7.0 mi |
48:33 |
6:57 |
|
| 7/29/2009 |
Run |
HHXC @ Poconos |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 7/29/2009 |
Run |
HHXC @ Poconos |
Long |
11.0 mi |
|
|
|
| 7/28/2009 |
Run |
HHXC @ Poconos |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/28/2009 |
Run |
HHXC @ Poconos |
Medium |
7.0 mi |
49:42 |
7:06 |
|
| 7/27/2009 |
Run |
HHXC @ Poconos |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 7/27/2009 |
Run |
HHXC @ Poconos |
Easy |
7.5 mi |
53:42 |
7:10 |
|
| 7/26/2009 |
Run |
HHXC @ Poconos |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 7/26/2009 |
Run |
HHXC @ Poconos |
Medium |
7.0 mi |
47:43 |
6:49 |
|