| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/9/2009 |
Run |
Track |
Hard |
0.3 mi |
|
|
 |
| 9/10/2009 |
Run |
Track |
Mix/Other |
0.3 mi |
|
|
|
| 9/17/2009 |
Run |
Track |
Hard |
0.3 mi |
|
|
|
| 9/24/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 10/28/2009 |
Run |
Track |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 7/23/2009 |
Run |
|
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/13/2009 |
Run |
Valley Green |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/14/2009 |
Run |
Crossfit |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/14/2009 |
Run |
Lake Galena |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/18/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/18/2009 |
Run |
Crossfit |
Hard |
0.5 mi |
|
|
|
| 8/18/2009 |
Run |
|
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/19/2009 |
Run |
Valley Green |
Hill |
0.5 mi |
|
|
|
| 8/19/2009 |
Run |
Valley Green |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/24/2009 |
Run |
Carpenter Park |
Mix/Other |
0.5 mi |
|
|
|
| 8/24/2009 |
Run |
Crossfit |
Medium |
0.5 mi |
|
|
|
| 8/24/2009 |
Run |
Valley Green |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/27/2009 |
Run |
Lake Galena |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
Carpenter Park |
Medium |
0.5 mi |
|
|
|
| 9/2/2009 |
Run |
Warm Up |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 9/2/2009 |
Run |
Valley Green |
Hill |
0.5 mi |
|
|
|
| 9/14/2009 |
Run |
Carpenter Park |
Mix/Other |
0.5 mi |
|
|
|
| 9/28/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 10/16/2009 |
Run |
Track |
Hard |
0.5 mi |
2:34 |
5:08 |
|
| 10/16/2009 |
Run |
Powerlines |
Medium |
0.5 mi |
2:38 |
5:16 |
|
| 10/27/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 10/8/2009 |
Run |
Track |
Medium |
0.6 mi |
|
|
|
| 8/24/2009 |
Run |
Mile repeats |
Speed |
0.8 mi |
4:07 |
5:30 |
|
| 9/17/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.8 mi |
|
|
|
| 9/25/2009 |
Run |
Track |
Medium |
0.8 mi |
|
|
|
| 9/25/2009 |
Run |
Indian Run |
Easy |
0.8 mi |
|
|
|
| 10/2/2009 |
Run |
Indian Run |
Easy |
0.8 mi |
|
|
|
| 10/12/2009 |
Run |
Kohler Park |
WarmUp CoolDown |
0.8 mi |
|
|
|
| 8/13/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.9 mi |
|
|
|
| 8/11/2009 |
Run |
Indian Run |
Mix/Other |
1.0 mi |
|
|
|
| 8/11/2009 |
Run |
Indian Run |
Easy |
1.0 mi |
|
|
|
| 8/11/2009 |
Run |
Track |
Interval |
1.0 mi |
5:09 |
5:09 |
|
| 8/17/2009 |
Run |
Cool Down |
Medium |
1.0 mi |
|
|
|
| 8/17/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 8/26/2009 |
Run |
Indian Run |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 8/31/2009 |
Run |
Indian Run |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/1/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/1/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/3/2009 |
Run |
Tamanend Park |
Easy |
1.0 mi |
|
|
|
| 9/3/2009 |
Run |
Tamanend Park |
Medium |
1.0 mi |
|
|
|
| 9/4/2009 |
Run |
Tamanend Park |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/4/2009 |
Run |
Tamanend Park |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/5/2009 |
Run |
Crossfit |
Medium |
1.0 mi |
|
|
|
| 9/8/2009 |
Run |
Library Loop |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/12/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/15/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/17/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/18/2009 |
Run |
Premeet |
Easy |
1.0 mi |
|
|
|
| 9/19/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/23/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
Carlisle Invitational |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
Carlisle Invitational |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 9/30/2009 |
Run |
Warm Up |
Easy |
1.0 mi |
|
|
|
| 9/30/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/1/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/3/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/3/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/7/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/7/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/10/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/19/2009 |
Run |
Keith Valley |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/23/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/26/2009 |
Run |
Log College |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/26/2009 |
Run |
Log College |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/28/2009 |
Run |
Track |
Interval |
1.0 mi |
4:50 |
4:50 |
|
| 10/30/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/16/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.1 mi |
|
|
|
| 9/9/2009 |
Run |
Track |
Interval |
1.3 mi |
6:13 |
4:59 |
|
| 8/10/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 8/12/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 8/13/2009 |
Run |
Crossfit |
Medium |
1.5 mi |
|
|
|
| 8/25/2009 |
Run |
Upper Moreland |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 8/25/2009 |
Run |
Upper Moreland |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 9/21/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 9/21/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 9/23/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 10/5/2009 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 10/15/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/23/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 10/30/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 8/13/2009 |
Run |
Mile repeats |
Interval |
1.6 mi |
10:18 |
6:27 |
|
| 9/28/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.8 mi |
|
|
|
| 10/12/2009 |
Run |
Kohler Park |
WarmUp CoolDown |
1.8 mi |
|
|
|
| 8/24/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 8/26/2009 |
Run |
JP |
Hard |
2.0 mi |
12:00 |
6:00 |
|
| 9/1/2009 |
Run |
Crossfit |
Easy |
2.0 mi |
|
|
|
| 9/3/2009 |
Run |
Tamanend Park |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 9/8/2009 |
Run |
Jarrett - Private (J.P.) |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 9/12/2009 |
Run |
Cool Down |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 10/20/2009 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 10/26/2009 |
Run |
Log College |
Interval |
3600.0 m |
12:43 |
5:42 |
|
| 8/11/2009 |
Run |
Timed Run |
Easy |
2.5 mi |
|
|
|
| 8/11/2009 |
Run |
JP |
Hard |
2.5 mi |
15:08 |
6:04 |
|
| 8/30/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
|