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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/12/2012	Run	Quick loop around niles	Easy	4.2 mi	34:15	8:09
5/8/2012	Run	Niles Ford/Lake	Easy	6.4 mi	53:04	8:15
5/5/2012	Run	Niles Ford/Lake	Easy	6.4 mi	52:58	8:14
5/2/2012	Bike	Random Route	Easy	9.3 mi	37:36	4:03
5/1/2012	Run	Quick loop around niles	Easy	4.2 mi	34:09	8:07
4/22/2012	Run	Niles Ford/Lake	Easy	6.4 mi	51:07	7:57
4/15/2012	Run	Niles to work	Easy	4.9 mi	41:32	8:27
4/14/2012	Run	Quick loop around niles	Easy	4.2 mi	33:12	7:54
4/7/2012	Run	Quick loop around niles	Easy	4.2 mi	33:36	7:59
4/6/2012	Run	Quick loop around niles	Easy	4.0 mi	31:06	7:47
4/3/2012	Run	Quick loop around niles	Easy	4.2 mi	33:20	7:56
3/31/2012	Run	Niles Ford/Lake	Easy	6.4 mi	51:38	8:02
3/27/2012	Run	Quick loop around niles	Easy	4.2 mi	32:37	7:45
3/24/2012	Run	Niles Ford/Lake	Easy	6.4 mi	51:57	8:05
3/18/2012	Run	Niles to work	Easy	4.9 mi	44:25	9:00
1/31/2012	Run	From school	Easy	7.0 mi	58:44	8:27
1/29/2012	Run	Niles to work	Easy	4.9 mi	39:30	8:02
1/15/2012	Run	Niles to work	Easy	4.9 mi	40:34	8:15
1/7/2012	Run	Niles to work	Easy	8.5 mi	1:09:00	8:08
1/3/2012	Run	From school	Easy	7.0 mi	55:00	7:55
12/30/2011	Run	Niles to work	Easy	4.9 mi	38:40	7:52
12/30/2011	Run	Niles to work	Easy	5.0 mi	37:05	7:25
12/29/2011	Run	Niles to work	Easy	5.2 mi	38:05	7:22
12/29/2011	Run	Niles to work	Easy	4.9 mi	38:56	7:55
12/28/2011	Run	Niles to work	Easy	4.9 mi	38:21	7:48
12/28/2011	Run	Niles to work	Easy	5.0 mi	36:50	7:22
12/26/2011	Run	Niles to work	Easy	4.9 mi	38:32	7:50
12/26/2011	Run	Niles to work	Easy	5.0 mi	36:15	7:15
12/23/2011	Run	Niles to work	Easy	4.9 mi	39:36	8:03
12/23/2011	Run	Niles to work	Easy	5.0 mi	36:52	7:23
12/22/2011	Run	School to Museum	Easy	8.4 mi	1:01:14	7:20
12/19/2011	Run	From school	Easy	7.0 mi	50:30	7:16
12/17/2011	Run	museum	Easy	5.9 mi	44:50	7:40
12/16/2011	Run	School to Museum	Easy	8.4 mi	1:01:57	7:26
12/12/2011	Run	From school	Easy	7.0 mi	53:00	7:37
12/7/2011	Run	From school	Easy	7.0 mi	52:59	7:37
12/6/2011	Run	School to Museum	Easy	8.4 mi	1:03:36	7:38
11/30/2011	Run	School to Museum	Easy	8.4 mi	1:02:37	7:30
11/28/2011	Run	From school	Easy	7.0 mi	51:43	7:26
11/25/2011	Run	Niles to work	Easy	5.0 mi	37:12	7:27
11/22/2011	Run	From school	Easy	7.0 mi	52:47	7:36
11/21/2011	Run	From school	Easy	7.0 mi	52:47	7:36
11/16/2011	Run	From school	Easy	7.0 mi	56:15	8:05
11/15/2011	Run	School to Museum	Easy	8.4 mi	1:00:15	7:13
11/14/2011	Run	From school	Easy	7.0 mi	49:41	7:09
11/9/2011	Run	Niles Ford/Lake	Easy	6.4 mi	47:36	7:24
11/8/2011	Run	Niles Ford/Lake	Easy	6.4 mi	47:38	7:24
11/7/2011	Run	Niles Ford/Lake	Easy	6.4 mi	46:07	7:10
10/29/2011	Run	Niles Ford/Lake	Easy	6.4 mi	47:12	7:20
10/21/2011	Run	Niles to work	Easy	5.0 mi	39:18	7:52
10/20/2011	Run	Niles to work	Easy	5.0 mi	39:28	7:54
10/20/2011	Run	Niles to work	Easy	5.0 mi	39:58	8:00
10/19/2011	Run	Niles to work	Easy	5.0 mi	38:16	7:40
10/19/2011	Run	Niles to work	Easy	5.0 mi	37:02	7:25
10/17/2011	Run	Niles Ford/Lake	Easy	6.4 mi	47:08	7:20
10/14/2011	Run	Niles to work	Easy	5.0 mi	38:04	7:37
10/13/2011	Run	Niles to work	Easy	5.0 mi	38:47	7:46
10/13/2011	Run	Niles to work	Easy	5.0 mi	37:52	7:35
10/12/2011	Run	Fort Snelling/Ford	Medium	8.3 mi	1:00:20	7:17
10/11/2011	Run	Niles to work	Easy	5.0 mi	39:18	7:52
10/11/2011	Run	Niles to work	Easy	5.0 mi	37:30	7:30
10/7/2011	Run	Niles to work	Easy	5.0 mi	38:23	7:41
10/7/2011	Run	Niles to work	Easy	5.0 mi	38:28	7:42
10/6/2011	Run	Niles to work	Easy	5.0 mi	39:03	7:49
10/6/2011	Run	Niles to work	Easy	5.0 mi	36:28	7:18
10/5/2011	Run	Niles to work	Easy	5.0 mi	38:08	7:38
10/5/2011	Run	Niles to work	Easy	5.0 mi	37:46	7:34
10/4/2011	Run	Fort Snelling	Medium	11.4 mi	1:22:08	7:13
10/2/2011	Run	Fort Snelling	Long	13.1 mi	1:35:32	7:17
10/1/2011	Run	Quick loop around niles	Easy	4.2 mi	30:34	7:16
9/30/2011	Run	Niles to work	Easy	5.0 mi	37:47	7:34
9/30/2011	Run	Niles to work	Easy	5.0 mi	36:56	7:24
9/29/2011	Run	Niles to work	Easy	5.0 mi	37:34	7:31
9/29/2011	Run	Niles to work	Easy	5.0 mi	37:29	7:30
9/28/2011	Run	Niles to work	Easy	5.0 mi	38:07	7:38
9/28/2011	Run	Niles to work	Easy	5.0 mi	39:10	7:50
9/27/2011	Run	Niles Ford/Franklin	Medium	9.0 mi	1:06:26	7:22
9/26/2011	Run	Niles Ford/Lake	Easy	6.4 mi	45:31	7:05
9/25/2011	Run	Nokomis	Long	13.3 mi	1:37:16	7:18
9/24/2011	Run	Niles Ford/Lake	Easy	6.4 mi	47:00	7:18
9/23/2011	Run	Niles to work	Easy	5.0 mi	37:31	7:31
9/23/2011	Run	Niles to work	Easy	5.0 mi	36:51	7:23
9/22/2011	Run	Niles to work	Easy	5.0 mi	37:08	7:26
9/22/2011	Run	Niles to work	Easy	5.0 mi	36:44	7:21
9/21/2011	Run	Niles to work	Easy	5.0 mi	38:04	7:37
9/21/2011	Run	Niles to work	Easy	5.0 mi	37:18	7:28
9/19/2011	Run	Niles Ford/Franklin	Medium	10.7 mi	1:16:04	7:06
9/17/2011	Run	Quick loop around niles	Easy	4.2 mi	32:57	7:50
9/16/2011	Run	Niles to work	Easy	5.0 mi	37:44	7:33
9/16/2011	Run	Niles to work	Easy	5.0 mi	36:06	7:14
9/15/2011	Run	Niles Ford/Franklin	Medium	10.7 mi	1:16:46	7:10
9/14/2011	Run	Niles to work	Easy	5.0 mi	38:18	7:40
9/14/2011	Run	Niles to work	Easy	5.0 mi	37:38	7:32
9/13/2011	Run	Niles to work	Easy	5.0 mi	39:16	7:52
9/13/2011	Run	Niles to work	Easy	5.0 mi	37:41	7:33
9/12/2011	Run	Niles to work	Easy	5.0 mi	37:50	7:34
9/12/2011	Run	Niles to work	Easy	5.0 mi	37:34	7:31
9/11/2011	Run	Niles Ford/Franklin	Medium	10.5 mi	1:19:34	7:34
9/10/2011	Run	Niles Ford/Lake	Easy	6.4 mi	48:44	7:35
9/9/2011	Run	Niles to work	Easy	5.0 mi	38:34	7:43