| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2008 |
Run |
Random Route |
Race |
3.1 mi |
22:00 |
7:06 |
 |
| 10/18/2008 |
Run |
Random Route |
Warm Up |
1.0 mi |
15:00 |
15:00 |
|
| 10/17/2008 |
Run |
Complex |
Easy |
0.9 mi |
8:19 |
9:03 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 10/14/2008 |
Run |
Small Triangle |
Tempo |
2.1 mi |
15:16 |
7:19 |
|
| 10/14/2008 |
Run |
Complex |
Warm Up |
0.9 mi |
8:26 |
9:10 |
|
| 10/14/2008 |
Run |
Complex |
Cool Down |
0.9 mi |
8:12 |
8:55 |
|
| 10/14/2008 |
Run |
Random Route |
Speed |
800.0 m |
2:40 |
5:22 |
|
| 10/13/2008 |
Bike |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 10/11/2008 |
Run |
Random Route |
Warm Up |
1.0 mi |
15:00 |
15:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:26 |
8:43 |
|
| 10/8/2008 |
Run |
Random Route |
Warm Up |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2008 |
Run |
Random Route |
Cool Down |
1.0 mi |
8:13 |
8:13 |
|
| 10/7/2008 |
Run |
Random Route |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 10/6/2008 |
Run |
Random Route |
Warm Up |
1.0 mi |
13:11 |
13:11 |
|
| 10/6/2008 |
Run |
Random Route |
Cool Down |
1.0 mi |
13:02 |
13:02 |
|
| 10/6/2008 |
Run |
Random Route |
Pace |
2.0 mi |
12:09 |
6:05 |
|
| 10/2/2008 |
Run |
Random Route |
Warm Up |
1.5 mi |
12:00 |
8:00 |
|
| 10/2/2008 |
Run |
Random Route |
Cool Down |
1.5 mi |
13:00 |
8:40 |
|
| 10/2/2008 |
Run |
Random Route |
Pace |
4.0 mi |
43:00 |
10:45 |
|
| 10/1/2008 |
Run |
Complex |
Tempo |
0.9 mi |
5:54 |
6:25 |
|
| 10/1/2008 |
Run |
Complex |
Warm Up |
0.9 mi |
10:00 |
10:53 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 9/27/2008 |
Run |
Random Route |
Warm Up |
1.0 mi |
11:00 |
11:00 |
|
| 9/27/2008 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:30 |
11:00 |
|
| 9/26/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/24/2008 |
Run |
Complex |
Warm Up |
0.9 mi |
8:26 |
9:10 |
|
| 9/24/2008 |
Run |
Random Route |
Pace |
2100.0 m |
8:00 |
6:08 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/22/2008 |
Run |
Random Route |
Warm Up |
1.3 mi |
10:00 |
8:00 |
|
| 9/22/2008 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:18 |
8:36 |
|
| 9/22/2008 |
Run |
Random Route |
Speed |
1400.0 m |
7:30 |
8:38 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:45 |
7:01 |
|
| 9/20/2008 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 9/20/2008 |
Run |
Random Route |
Cool Down |
1.4 mi |
14:00 |
10:00 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
3.0 km |
8:46 |
4:43 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
0.5 mi |
6:00 |
12:00 |
|
| 9/18/2008 |
Run |
Random Route |
Warm Up |
1.0 mi |
12:00 |
12:00 |
|
| 9/18/2008 |
Run |
Random Route |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
23:44 |
7:40 |
|
| 9/16/2008 |
Run |
Random Route |
Warm Up |
1.9 mi |
19:00 |
10:00 |
|
| 9/16/2008 |
Run |
Random Route |
Cool Down |
0.6 mi |
6:00 |
10:00 |
|
| 9/15/2008 |
Run |
Random Route |
Warm Up |
1.5 mi |
14:00 |
9:20 |
|
| 9/15/2008 |
Run |
Random Route |
Cool Down |
0.5 mi |
3:45 |
8:20 |
|
| 9/15/2008 |
Run |
Random Route |
Pace |
3.1 mi |
25:00 |
8:04 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:45 |
8:00 |
|
| 9/13/2008 |
Run |
Random Route |
Warm Up |
1.5 mi |
15:00 |
10:00 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
53:00 |
10:00 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 9/9/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 9/9/2008 |
Run |
Random Route |
Warm Up |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2008 |
Run |
Random Route |
Cool Down |
500.0 m |
2:00 |
6:27 |
|
| 9/8/2008 |
Run |
Random Route |
Hard |
6.5 mi |
52:26 |
8:04 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:04 |
7:27 |
|
| 9/6/2008 |
Run |
Random Route |
Warm Up |
1.5 mi |
15:00 |
10:00 |
|
| 9/6/2008 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:00 |
11:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
0.7 mi |
6:00 |
8:07 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
0.4 mi |
9:00 |
25:00 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
1.7 mi |
8:00 |
4:38 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
0.7 mi |
4:00 |
5:43 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
0.5 mi |
2:00 |
3:43 |
|
| 9/2/2008 |
Run |
Random Route |
Warm Up |
1.1 mi |
18:00 |
15:48 |
|
| 9/2/2008 |
Run |
Random Route |
Cool Down |
2.1 mi |
18:00 |
8:40 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 8/30/2008 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 8/30/2008 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.7 mi |
28:00 |
10:27 |
|
| 8/28/2008 |
Run |
Random Route |
Hill |
2.3 mi |
16:00 |
7:07 |
|
| 8/28/2008 |
Run |
Random Route |
Warm Up |
1.5 mi |
13:00 |
8:40 |
|
| 8/28/2008 |
Run |
Random Route |
Cool Down |
1.3 mi |
15:00 |
12:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/26/2008 |
Run |
Random Route |
Long |
6.8 mi |
1:05:00 |
9:38 |
|
| 8/25/2008 |
Run |
Complex |
Warm Up |
0.9 mi |
14:00 |
15:14 |
|
| 8/25/2008 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 8/25/2008 |
Run |
Random Route |
Pace |
2.8 mi |
20:25 |
7:26 |
|
| 8/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:21 |
8:11 |
|
| 8/23/2008 |
Run |
Random Route |
Warm Up |
1.2 mi |
11:00 |
9:10 |
|
| 8/23/2008 |
Run |
Random Route |
Cool Down |
0.3 mi |
3:00 |
10:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/21/2008 |
Run |
Random Route |
Hill |
3.0 km |
12:43 |
6:50 |
|
| 8/21/2008 |
Run |
Random Route |
Warm Up |
2.0 mi |
19:11 |
9:36 |
|
| 8/21/2008 |
Run |
Random Route |
Cool Down |
2.0 mi |
19:46 |
9:53 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:00 |
10:11 |
|
| 8/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:55 |
8:03 |
|
| 8/19/2008 |
Run |
Random Route |
Warm Up |
1.5 mi |
15:00 |
10:00 |
|
| 8/18/2008 |
Run |
Random Route |
Warm Up |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2008 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:15 |
8:30 |
|
| 8/18/2008 |
Run |
Random Route |
Pace |
2.0 mi |
14:09 |
7:05 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
12:50 |
|
|