| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
Random Route |
Hill |
2.8 mi |
|
|
 |
| 8/14/2008 |
Run |
Pine Glenn |
Warm Up |
4.3 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.4 mi |
46:00 |
10:25 |
|
| 8/12/2008 |
Run |
Random Route |
Warm Up |
1.1 mi |
15:00 |
13:54 |
|
| 8/12/2008 |
Run |
Random Route |
Cool Down |
1.1 mi |
15:30 |
14:22 |
|
| 8/12/2008 |
Run |
Random Route |
Pace |
4.3 mi |
26:00 |
6:01 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
5.5 mi |
60:00:00 |
10:53:22 |
|
| 8/8/2008 |
Run |
Meadowvale |
Long |
3.7 mi |
40:00 |
10:47 |
|
| 8/7/2008 |
Run |
Random Route |
Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 8/7/2008 |
Run |
Random Route |
Hill |
1.3 mi |
12:00 |
9:36 |
|
| 8/7/2008 |
Run |
Random Route |
Warm Up |
2.8 mi |
22:00 |
8:00 |
|
| 8/6/2008 |
Run |
McGregor |
Easy |
4.0 mi |
35:04 |
8:44 |
|
| 8/5/2008 |
Run |
Smith Clover |
Long |
5.0 mi |
56:00 |
11:19 |
|
| 8/4/2008 |
Run |
Small Triangle |
Tempo |
2.1 mi |
18:00 |
8:37 |
|
| 8/4/2008 |
Run |
Random Route |
Warm Up |
1.2 mi |
15:00 |
12:50 |
|
| 8/4/2008 |
Run |
Random Route |
Cool Down |
1.2 mi |
15:00 |
12:50 |
|
| 7/16/2008 |
Run |
Random Route |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 7/15/2008 |
Run |
Smith Clover |
Long |
5.0 mi |
48:31 |
9:49 |
|
| 7/14/2008 |
Run |
Random Route |
Long |
4.5 mi |
40:00 |
8:55 |
|
| 7/2/2008 |
Run |
Home/neighborhood-short |
Easy |
1.8 mi |
15:51 |
8:58 |
|
| 6/26/2008 |
Run |
Reen/Breezeway/Elaine |
Easy |
2.5 mi |
24:07 |
9:37 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
2.7 mi |
24:59 |
9:08 |
|
| 6/23/2008 |
Run |
Home/neighborhood 2 mi. |
Easy |
2.0 mi |
17:35 |
8:43 |
|
| 6/17/2008 |
Run |
Random Route |
Long |
6.0 mi |
56:11 |
9:22 |
|
| 6/16/2008 |
Run |
Complex |
Long |
3.7 mi |
35:00 |
9:28 |
|
| 6/13/2008 |
Run |
Complex |
Easy |
0.9 mi |
8:00 |
8:42 |
|
| 6/13/2008 |
Run |
Complex |
Easy |
0.9 mi |
8:11 |
8:54 |
|
| 6/12/2008 |
Run |
Home/neighborhood 2 mi. |
Easy |
2.0 mi |
19:05 |
9:27 |
|
| 6/11/2008 |
Run |
Complex |
Easy |
0.9 mi |
7:55 |
8:37 |
|
| 6/11/2008 |
Run |
Complex |
Easy |
0.9 mi |
8:07 |
8:50 |
|
| 6/10/2008 |
Run |
Trilby Park |
Long |
1.8 mi |
18:07 |
10:11 |
|
| 6/10/2008 |
Run |
Complex |
Long |
0.9 mi |
9:00 |
9:47 |
|
| 6/10/2008 |
Run |
Douglas |
Long |
1.7 mi |
15:00 |
9:03 |
|
| 6/8/2008 |
Run |
Home/neighborhood 2 mi. |
Easy |
2.0 mi |
19:14 |
9:32 |
|
| 6/5/2008 |
Run |
Ulitmate Frisbee |
Easy |
1.1 mi |
21:00 |
19:06 |
|
| 6/5/2008 |
Run |
Complex |
Easy |
0.9 mi |
7:00 |
7:37 |
|
| 6/5/2008 |
Run |
Complex |
Easy |
0.9 mi |
7:00 |
7:37 |
|
| 6/3/2008 |
Run |
Jackman |
Easy |
2.0 mi |
20:00 |
10:07 |
|
| 6/2/2008 |
Run |
Complex |
Easy |
0.9 mi |
7:43 |
8:24 |
|
| 5/31/2008 |
Run |
Home/neighborhood-long |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 5/26/2008 |
Run |
Home/neighborhood |
Easy |
2.5 mi |
18:51 |
7:33 |
|
|