| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2012 |
Run |
#2 |
Easy |
2.0 mi |
19:37 |
9:49 |
 |
| 2/15/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
10:30 |
9:28 |
|
| 2/13/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
10:12 |
9:32 |
|
| 6/11/2011 |
Run |
#3 |
Easy |
3.0 mi |
28:34 |
9:28 |
|
| 6/8/2011 |
Run |
#4 |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 6/4/2011 |
Run |
#4 |
Easy |
4.0 mi |
39:34 |
9:53 |
|
| 6/1/2011 |
Run |
#3 |
Easy |
3.0 mi |
29:08 |
9:39 |
|
| 5/30/2011 |
Run |
#3 |
Easy |
3.0 mi |
29:04 |
9:38 |
|
| 5/27/2011 |
Run |
#3 |
Easy |
3.0 mi |
29:04 |
9:38 |
|
| 5/23/2011 |
Run |
#3 |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 5/21/2011 |
Run |
#4 |
Easy |
4.0 mi |
39:19 |
9:49 |
|
| 5/18/2011 |
Run |
#3 |
Easy |
3.0 mi |
28:21 |
9:26 |
|
| 5/16/2011 |
Run |
#2 |
Easy |
2.3 mi |
21:59 |
9:29 |
|
| 5/14/2011 |
Run |
#3 |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 5/11/2011 |
Run |
#2 |
Easy |
2.1 mi |
18:13 |
8:54 |
|
| 5/9/2011 |
Run |
#2 |
Easy |
2.0 mi |
18:22 |
9:06 |
|
| 5/7/2011 |
Run |
#2 |
Easy |
2.0 mi |
20:16 |
10:24 |
|
| 5/5/2011 |
Run |
1.5 |
Easy |
1.6 mi |
15:50 |
9:58 |
|
| 5/3/2011 |
Run |
1.5 |
Easy |
1.6 mi |
15:08 |
9:46 |
|
| 5/1/2011 |
Run |
1 Miler |
Easy |
1.1 mi |
11:05 |
10:05 |
|
| 4/29/2011 |
Run |
1 Miler |
Easy |
1.0 mi |
9:51 |
9:29 |
|
| 2/7/2011 |
Run |
#2 |
Easy |
1.9 mi |
18:07 |
9:24 |
|
| 12/17/2010 |
Run |
#3 |
Dreadmill |
3.0 mi |
28:21 |
9:26 |
|
| 12/6/2010 |
Run |
#3 |
Dreadmill |
3.0 mi |
29:21 |
9:46 |
|
| 11/30/2010 |
Run |
#2 |
Dreadmill |
2.8 mi |
27:50 |
10:08 |
|
| 11/28/2010 |
Run |
#3.5 |
Easy |
3.8 mi |
36:35 |
9:37 |
|
| 11/24/2010 |
Run |
#3.5 |
Easy |
3.5 mi |
30:57 |
8:59 |
|
| 11/23/2010 |
Run |
#3 |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 11/11/2010 |
Run |
#3 |
Easy |
3.0 mi |
27:44 |
9:13 |
|
| 11/7/2010 |
Run |
#3 |
Easy |
3.1 mi |
28:29 |
9:08 |
|
| 11/5/2010 |
Run |
#2 |
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 11/3/2010 |
Run |
#2 |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 11/1/2010 |
Run |
#2 |
Easy |
2.0 mi |
18:28 |
9:09 |
|
| 10/21/2010 |
Run |
#2 |
Easy |
2.0 mi |
19:41 |
9:42 |
|
| 10/19/2010 |
Run |
#2 |
Easy |
2.0 mi |
18:56 |
9:20 |
|
| 10/17/2010 |
Run |
#2 |
Easy |
2.0 mi |
20:14 |
9:59 |
|
| 10/13/2010 |
Run |
1.5 |
Easy |
1.5 mi |
14:16 |
9:31 |
|
| 10/11/2010 |
Run |
1.5 |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 10/8/2010 |
Run |
1.5 |
Easy |
1.5 mi |
14:31 |
9:41 |
|
| 7/19/2010 |
Run |
#3 |
Easy |
1.1 mi |
9:40 |
9:13 |
|
| 5/20/2010 |
Run |
#3 |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/19/2010 |
Run |
PRT |
PRT |
1.5 mi |
11:35 |
7:44 |
|
| 5/15/2010 |
Bike |
Random Course |
Cross Training |
13.5 mi |
1:20:38 |
5:59 |
|
| 5/14/2010 |
Run |
#4 |
Easy |
4.2 mi |
36:31 |
8:48 |
|
| 5/13/2010 |
Run |
#4.5 |
Easy |
4.6 mi |
39:21 |
8:39 |
|
| 5/12/2010 |
Run |
#3 |
Easy |
3.3 mi |
30:02 |
9:15 |
|
| 5/7/2010 |
Run |
#3 |
Tempo |
3.1 mi |
27:17 |
8:45 |
|
| 5/6/2010 |
Run |
#5 |
Easy |
5.2 mi |
47:09 |
9:08 |
|
| 5/5/2010 |
Run |
4x400 |
Interval |
3.2 mi |
26:06 |
8:15 |
|
| 5/3/2010 |
Run |
#4 |
Easy |
4.2 mi |
38:01 |
9:10 |
|
| 5/1/2010 |
Run |
#7 |
Long |
7.0 mi |
1:08:20 |
9:46 |
|
| 4/30/2010 |
Run |
#5 |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 4/29/2010 |
Run |
#4.5 |
Easy |
4.6 mi |
41:20 |
8:58 |
|
| 4/28/2010 |
Run |
#4 |
Easy |
4.1 mi |
36:58 |
9:04 |
|
| 4/26/2010 |
Run |
#3 |
Easy |
3.2 mi |
29:09 |
9:10 |
|
| 4/23/2010 |
Run |
#4 |
Easy |
4.1 mi |
37:38 |
9:14 |
|
| 4/22/2010 |
Run |
#4.5 |
Easy |
4.6 mi |
41:29 |
9:02 |
|
| 4/20/2010 |
Run |
#4.5 |
Easy |
4.5 mi |
39:03 |
8:41 |
|
| 4/19/2010 |
Run |
#4 |
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 4/17/2010 |
Run |
#6 |
Long |
6.2 mi |
58:57 |
9:36 |
|
| 4/15/2010 |
Run |
#4 |
Easy |
4.1 mi |
37:23 |
9:08 |
|
| 4/14/2010 |
Run |
#4.5 |
Easy |
4.6 mi |
43:42 |
9:37 |
|
| 4/13/2010 |
Run |
#4 |
Easy |
4.1 mi |
38:53 |
9:30 |
|
| 4/12/2010 |
Run |
#3.5 |
Easy |
3.9 mi |
36:44 |
9:33 |
|
| 4/10/2010 |
Run |
#5 |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 4/9/2010 |
Run |
#4 |
Easy |
4.3 mi |
38:52 |
9:02 |
|
| 4/7/2010 |
Run |
#4 |
Easy |
4.1 mi |
39:07 |
9:36 |
|
| 4/6/2010 |
Run |
#3 |
Easy |
3.2 mi |
30:07 |
9:34 |
|
| 4/3/2010 |
Run |
#4.5 |
Easy |
4.7 mi |
44:20 |
9:26 |
|
| 4/2/2010 |
Run |
#4 |
Easy |
4.1 mi |
38:57 |
9:30 |
|
| 4/1/2010 |
Run |
#3 |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 3/30/2010 |
Run |
#3.5 |
Easy |
3.8 mi |
34:05 |
8:54 |
|
| 3/29/2010 |
Run |
#3.5 |
Easy |
3.4 mi |
30:21 |
9:04 |
|
| 3/28/2010 |
Run |
#4 |
Easy |
4.1 mi |
37:25 |
9:15 |
|
| 3/26/2010 |
Run |
#3 |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 3/25/2010 |
Run |
#3 |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 3/23/2010 |
Run |
#3 |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 3/22/2010 |
Run |
#3 |
Easy |
3.1 mi |
29:10 |
9:21 |
|
| 3/21/2010 |
Run |
#3 |
Easy |
3.1 mi |
29:25 |
9:39 |
|
| 3/19/2010 |
Run |
#3 |
Easy |
3.1 mi |
30:18 |
9:41 |
|
| 3/18/2010 |
Run |
#3 |
Easy |
3.0 mi |
29:57 |
9:58 |
|
| 3/17/2010 |
Run |
2.5 |
Easy |
2.6 mi |
24:21 |
9:27 |
|
| 3/15/2010 |
Run |
#3 |
Easy |
3.1 mi |
31:14 |
10:13 |
|
| 3/13/2010 |
Run |
#3 |
Easy |
3.1 mi |
29:42 |
9:39 |
|
| 3/11/2010 |
Run |
#2 |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/10/2010 |
Run |
#2 |
Easy |
2.0 mi |
18:40 |
9:12 |
|
| 3/9/2010 |
Run |
#2 |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 3/8/2010 |
Run |
#2 |
Easy |
2.0 mi |
18:49 |
9:37 |
|
| 3/6/2010 |
Run |
#2 |
Easy |
2.0 mi |
19:01 |
9:20 |
|
| 3/5/2010 |
Run |
1 Miler |
Easy |
1.1 mi |
9:40 |
8:38 |
|
| 3/4/2010 |
Run |
1 Miler |
Easy |
1.1 mi |
9:44 |
9:17 |
|
| 3/1/2010 |
Run |
1 Miler |
Easy |
1.1 mi |
9:58 |
9:09 |
|
| 12/27/2009 |
Run |
#2 |
Easy |
2.0 mi |
27:46 |
14:02 |
|
| 9/21/2009 |
Run |
#3 |
Easy |
2.8 mi |
27:14 |
9:38 |
|
| 9/19/2009 |
Run |
#3 |
Easy |
2.9 mi |
25:37 |
8:45 |
|
| 9/16/2009 |
Run |
#2 |
Easy |
2.1 mi |
16:37 |
8:07 |
|
| 9/5/2009 |
Run |
#2 |
Easy |
2.1 mi |
18:57 |
9:15 |
|
| 8/10/2009 |
Run |
#2 |
Easy |
1.1 mi |
10:07 |
9:23 |
|
| 7/25/2009 |
Run |
#2 |
Easy |
2.0 mi |
17:44 |
9:06 |
|
| 7/20/2009 |
Run |
#2 |
Easy |
2.0 mi |
16:56 |
8:28 |
|
|