| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2014 |
Run |
|
Long |
20.0 mi |
4:35:12 |
13:47 |
 |
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
39:08 |
12:58 |
|
| 9/14/2014 |
Run |
|
Easy |
15.3 mi |
4:00:00 |
15:45 |
|
| 9/11/2014 |
Run |
|
Easy |
4.6 mi |
1:12:12 |
15:34 |
|
| 9/6/2014 |
Run |
|
Easy |
14.0 mi |
2:57:32 |
12:41 |
|
| 9/5/2014 |
Run |
|
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 9/4/2014 |
Run |
|
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 8/30/2014 |
Run |
|
Long |
18.0 mi |
4:15:47 |
14:13 |
|
| 8/26/2014 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
|