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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/3/2015
Run
Great Western Trail Half Marathon
Race
13.2 mi
3:02:18
13:47
4/25/2015
Run
Sly Fox 10k
Race
6.3 mi
1:14:57
11:57
4/18/2015
Run
Long
11.6 mi
2:42:27
13:59
4/14/2015
Run
Easy
2.0 mi
26:54
13:28
4/12/2015
Run
Long
6.0 mi
1:16:51
12:49
4/5/2015
Run
Long
10.0 mi
2:11:20
13:08
4/4/2015
Run
April Fool's 5k
Race
3.1 mi
36:17
11:34
4/1/2015
Run
Easy
4.0 mi
51:58
13:06
3/29/2015
Run
Long
8.0 mi
1:39:31
12:27
3/28/2015
Run
Blackberry Farm 5k
Race
3.2 mi
34:11
10:52
3/26/2015
Run
Default
1.6 mi
20:01
12:50
3/24/2015
Run
Default
2.0 mi
25:21
12:30
3/22/2015
Run
Default
7.3 mi
1:35:14
13:00
3/21/2015
Run
Default
3.7 mi
45:47
12:31
3/17/2015
Run
Default
2.0 mi
25:52
12:56
3/14/2015
Run
Default
3.3 mi
38:08
11:36
3/12/2015
Run
Default
4.0 mi
51:01
12:46
3/10/2015
Run
Default
2.3 mi
30:01
13:00
3/8/2015
Run
Default
5.9 mi
1:14:33
12:44
2/12/2015
Run
Easy
3.0 mi
45:00
15:00
1/31/2015
Run
Easy
5.0 mi
1:10:00
14:00
1/1/2015
Run
Easy
4.7 mi
1:01:16
12:59
12/28/2014
Run
Easy
6.0 mi
1:20:00
13:20
12/27/2014
Run
Long
6.9 mi
1:28:00
12:44
12/18/2014
Run
Easy
2.0 mi
24:43
12:22
12/15/2014
Run
Easy
3.2 mi
39:10
12:27
12/13/2014
Run
Default
3.6 mi
42:42
11:48
11/29/2014
Run
Default
13.2 mi
3:09:11
14:23
11/15/2014
Run
Default
6.0 mi
1:23:41
13:56
11/9/2014
Run
Default
13.2 mi
2:48:27
12:44
11/8/2014
Run
Default
3.3 mi
40:30
12:17
10/25/2014
Run
Default
4.0 mi
50:00
12:30
10/20/2014
Run
Easy
26.3 mi
6:44:49
15:25
10/13/2014
Run
Default
26.4 mi
6:43:09
15:19
9/23/2014
Run
Fartlek
3.9 mi
1:01:28
15:36
9/21/2014
Run
Long
20.0 mi
4:35:12
13:47
9/17/2014
Run
Easy
3.0 mi
39:08
12:58
9/14/2014
Run
Easy
15.3 mi
4:00:00
15:45
9/11/2014
Run
Easy
4.6 mi
1:12:12
15:34
9/9/2014
Run
Interval
5.8 mi
1:37:12
16:55
9/6/2014
Run
Easy
14.0 mi
2:57:32
12:41
9/5/2014
Run
Easy
2.8 mi
40:00
14:33
9/4/2014
Run
Easy
3.0 mi
42:00
14:00
9/3/2014
Run
Easy
3.0 mi
40:34
13:21
8/30/2014
Run
Long
18.0 mi
4:15:47
14:13
8/28/2014
Run
Easy
3.1 mi
42:28
13:45
8/26/2014
Run
Easy
3.0 mi
40:00
13:20
8/23/2014
Run
Long
16.0 mi
3:58:37
14:55
8/20/2014
Run
Easy
2.8 mi
40:17
14:12
8/18/2014
Run
Easy
1.0 mi
12:43
12:36
8/16/2014
Run
Long
14.2 mi
3:46:35
15:57
8/14/2014
Run
Easy
4.0 mi
55:48
13:57
8/9/2014
Run
Easy
8.0 mi
2:04:26
15:36
8/4/2014
Run
Default
2.0 mi
30:11
15:06
8/2/2014
Run
Long
14.9 mi
3:36:54
14:34
7/31/2014
Run
Easy
5.1 mi
1:16:40
15:10
7/29/2014
Run
Tempo
6.0 mi
1:15:51
12:39
7/25/2014
Run
Long
15.0 mi
3:16:12
13:04
7/23/2014
Run
Easy
3.0 mi
35:25
11:49
7/20/2014
Run
Long
14.0 mi
3:09:40
13:33
7/19/2014
Run
Easy
5.0 mi
58:01
11:44
7/16/2014
Run
Easy
8.0 mi
1:35:24
11:56
7/13/2014
Run
Easy
5.4 mi
1:16:36
14:10
7/12/2014
Run
Long
9.0 mi
1:58:50
13:13
7/9/2014
Run
Easy
5.2 mi
1:11:48
13:52
7/7/2014
xTrain/Rest
Default
2.5 mi
45:00
18:00
7/6/2014
Run
Long
12.0 mi
2:46:33
13:53
7/5/2014
Run
Easy
3.7 mi
44:28
11:58
7/4/2014
Run
Warrenville Firecracker 5k
Race
3.1 mi
34:20
11:03
7/1/2014
Run
Interval
5.0 mi
1:03:45
12:47
6/30/2014
xTrain/Rest
Default
6/29/2014
Run
Long
10.5 mi
2:56:13
16:47
6/27/2014
xTrain/Rest
Default
6/26/2014
Run
Easy
5.8 mi
1:17:29
13:28
6/25/2014
xTrain/Rest
Default
6/24/2014
Run
Hill
4.0 mi
1:00:00
15:00
6/23/2014
Run
Easy
4.6 mi
1:17:40
16:47
6/21/2014
Run
Long
9.0 mi
1:57:06
13:01
6/20/2014
xTrain/Rest
Default
6/18/2014
xTrain/Rest
Default
6/17/2014
Run
Interval
2.8 mi
6/14/2014
Run
Long
8.0 mi
1:41:21
12:41
6/13/2014
xTrain/Rest
Default
6/12/2014
Run
Easy
5.0 mi
1:05:50
13:10
6/10/2014
xTrain/Rest
Default
6/9/2014
Run
Easy
3.0 mi
37:50
12:37
6/7/2014
Run
Long
8.1 mi
1:48:43
13:24
6/1/2014
Run
Easy
2.9 mi
38:17
13:23
5/30/2014
Run
Easy
2.8 mi
54:35
19:18
5/25/2014
Run
Wounded Warrior 5K
Race
3.2 mi
34:37
11:00
5/18/2014
Run
Annie Ryan 5K
Race
3.0 mi
41:56
13:48
5/13/2014
Run
Easy
3.3 mi
40:00
12:17
5/11/2014
Run
Run Like a Mother 5k
Race
3.0 mi
37:28
12:20
5/4/2014
Run
Great Western Half
Race
13.1 mi
3:07:21
14:19
4/22/2014
Run
Easy
5.5 mi
1:12:18
13:09
4/9/2014
Run
Easy
2.4 mi
40:16
16:56
4/7/2014
Run
Easy
4.6 mi
43:59
9:29
4/6/2014
Run
Easy
5.5 mi
1:18:51
14:14
4/5/2014
Run
Easy
3.1 mi
33:29
10:46
3/30/2014
Run
Long
10.0 mi
2:12:31
13:13
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