| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2013 |
Run |
various |
Easy |
8.1 mi |
1:10:53 |
8:48 |
 |
| 3/19/2013 |
Bike |
various |
Default |
32.6 mi |
2:09:09 |
3:58 |
|
| 3/10/2013 |
Bike |
various |
Default |
32.8 mi |
2:22:11 |
4:21 |
|
| 3/10/2013 |
Bike |
various |
Default |
30.9 mi |
2:02:01 |
3:58 |
|
| 2/24/2013 |
Bike |
various |
Default |
52.2 mi |
3:16:31 |
3:46 |
|
| 2/20/2013 |
Run |
various |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 2/18/2013 |
Bike |
various |
Default |
32.8 mi |
2:15:00 |
4:08 |
|
| 2/14/2013 |
Run |
various |
Tempo |
7.4 mi |
57:56 |
7:53 |
|
| 2/13/2013 |
Run |
various |
Easy |
4.3 mi |
40:08 |
9:21 |
|
| 2/10/2013 |
Run |
various |
Long |
13.0 mi |
1:58:50 |
9:09 |
|
| 2/6/2013 |
Run |
various |
Default |
7.4 mi |
55:46 |
7:36 |
|
| 2/4/2013 |
Run |
various |
Long |
10.4 mi |
1:27:34 |
8:26 |
|
| 2/4/2013 |
Run |
various |
Long |
2.5 mi |
21:09 |
8:28 |
|
| 12/28/2012 |
Run |
various |
Long |
7.4 mi |
57:10 |
7:46 |
|
| 12/24/2012 |
Run |
various |
Long |
10.0 mi |
1:19:46 |
7:59 |
|
| 3/18/2012 |
Bike |
various |
Long |
50.4 mi |
3:19:13 |
3:58 |
|
| 3/13/2012 |
Bike |
various |
Default |
31.8 mi |
2:01:29 |
3:50 |
|
| 3/3/2012 |
Run |
various |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/1/2012 |
Bike |
various |
Easy |
26.1 mi |
1:41:54 |
3:55 |
|
| 3/12/2011 |
Run |
various |
Race |
10.0 km |
45:37 |
7:21 |
|
| 3/6/2011 |
Run |
various |
Long |
12.1 mi |
1:56:51 |
9:38 |
|
| 2/27/2011 |
Bike |
various |
Default |
50.4 mi |
3:16:48 |
3:55 |
|
| 2/26/2011 |
Run |
various |
Race |
5.0 km |
21:43 |
7:00 |
|
| 2/26/2011 |
Run |
various |
Easy |
2.7 mi |
27:33 |
10:22 |
|
| 2/15/2011 |
Bike |
various |
Hill |
21.9 mi |
1:27:19 |
4:00 |
|
| 1/29/2011 |
Run |
various |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 1/22/2011 |
Run |
various |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/15/2011 |
Run |
various |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/1/2011 |
Run |
various |
Race |
10.0 mi |
1:24:38 |
8:28 |
|
|