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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/20/2014
Swim
Free Style
2200.0 yd
2/19/2014
Swim
Default
2.1 mi
1:02:57
30:34
2/17/2014
Swim
Default
2.4 mi
2:12:06
55:03
2/13/2014
Swim
Default
3.1 mi
1:37:52
31:17
2/7/2014
Swim
Free Style
3000.0 yd
2/6/2014
Swim
Default
2.0 mi
1:01:48
31:04
2/5/2014
Run
Treadmill
Easy
3.0 mi
25:00
8:20
2/3/2014
Swim
Default
1.0 mi
29:11
29:29
2/1/2014
Run
Long
12.0 mi
1:46:04
8:50
1/29/2014
Run
Treadmill
Tempo
6.0 mi
47:00
7:50
1/28/2014
Swim
Default
1.5 mi
44:07
30:26
1/27/2014
Swim
Default
2.1 mi
1:04:13
31:20
1/25/2014
Run
Treadmill
Long
10.3 mi
1:20:00
7:49
1/23/2014
Swim
Default
1.5 mi
45:04
30:28
1/22/2014
Run
Treadmill
Tempo
6.2 mi
49:00
7:55
1/21/2014
Swim
Default
1.4 mi
43:27
30:37
1/19/2014
Swim
Default
1.1 mi
41:15
36:12
1/19/2014
Run
Treadmill
Long
10.0 mi
1:17:00
7:42
1/17/2014
Run
Treadmill
Tempo
5.0 mi
35:09
7:02
1/14/2014
Swim
Default
2.0 mi
1:03:57
31:59
1/13/2014
Run
Tempo
7.4 mi
54:19
7:23
1/11/2014
Bike
Default
46.4 mi
3:27:54
4:29
1/9/2014
Swim
Free Style
3700.0 yd
1/8/2014
Run
Treadmill
Tempo
6.2 mi
44:20
7:10
1/7/2014
Swim
Free Style
4000.0 yd
1/4/2014
Run
Default
12.0 mi
1:37:24
8:07
1/3/2014
Swim
Free Style
3000.0 yd
1/1/2014
Run
Race
9.9 mi
1:09:32
7:02
12/31/2013
Swim
Free Style
2500.0 yd
12/30/2013
Swim
Back Stroke
1100.0 yd
12/29/2013
Swim
Default
2.3 mi
1:15:25
33:14
12/28/2013
Bike
Easy
43.5 mi
2:50:05
3:55
12/27/2013
Run
Long
13.1 mi
1:42:42
7:51
12/26/2013
Swim
Default
2.0 mi
1:08:10
33:45
12/24/2013
Swim
Default
2.0 mi
1:07:58
34:10
12/23/2013
Run
Long
12.0 mi
1:39:11
8:16
12/21/2013
Run
Default
12.0 mi
1:34:43
7:54
12/20/2013
Swim
Default
1.4 mi
48:13
33:58
12/18/2013
Run
Default
8.0 mi
1:05:30
8:10
12/17/2013
Swim
Default
1.2 mi
41:21
35:39
12/15/2013
Run
Long
12.0 mi
1:41:00
8:25
12/14/2013
Swim
Default
1.0 mi
34:23
34:44
12/12/2013
Run
Treadmill
Tempo
6.2 mi
47:30
7:40
12/7/2013
Run
Default
13.1 mi
2:05:50
9:36
12/3/2013
Run
Easy
5.0 mi
41:11
8:14
11/30/2013
Run
Long
11.0 mi
1:29:07
8:06
11/29/2013
Bike Trainer
Default
18.5 mi
1:06:35
3:36
11/27/2013
Run
Treadmill
Tempo
7.0 mi
55:00
7:52
11/24/2013
Run
Long
16.0 mi
2:04:55
7:49
11/22/2013
Bike Trainer
Default
15.8 mi
59:41
3:47
11/20/2013
Run
Tempo
7.4 mi
54:37
7:26
11/18/2013
Run
Easy
4.1 mi
48:27
11:48
11/16/2013
Bike
Long
61.7 mi
3:58:19
3:52
11/15/2013
Run
Long
20.0 mi
2:58:43
8:56
11/13/2013
Bike Trainer
Default
17.5 mi
1:03:03
3:37
11/12/2013
Run
Tempo
7.4 mi
57:48
7:50
11/10/2013
Run
Default
12.4 mi
2:29:02
12:05
11/7/2013
Run
Tempo
8.1 mi
1:05:01
8:04
11/2/2013
Run
Long
18.2 mi
2:41:54
8:55
10/30/2013
Run
Default
7.0 mi
55:13
7:53
10/30/2013
Bike
Default
14.5 mi
56:02
3:52
10/29/2013
Bike
Default
37.0 mi
2:14:32
3:39
10/28/2013
Bike
Default
34.2 mi
1:52:54
3:19
10/26/2013
Run
Race
13.0 mi
1:44:29
8:03
10/24/2013
Run
Easy
6.2 mi
52:47
8:29
10/23/2013
Bike Trainer
Default
1:00:01
10/21/2013
Run
Long
16.0 mi
2:13:03
8:19
10/20/2013
Bike
Easy
20.7 mi
2:05:01
6:04
10/20/2013
Bike
Default
20.7 mi
1:59:36
5:48
10/16/2013
Run
Default
10.0 mi
1:21:05
8:06
10/13/2013
Run
Long
16.0 mi
2:37:11
9:50
10/10/2013
Run
Easy
5.0 mi
40:53
8:10
10/10/2013
Bike
Default
26.4 mi
1:26:24
3:17
10/5/2013
Run
Easy
12.0 mi
1:44:07
8:40
10/2/2013
Run
Easy
8.0 mi
1:13:29
9:09
9/30/2013
Bike
Default
51.9 mi
3:11:02
3:41
9/29/2013
Bike
Default
61.8 mi
3:41:29
3:36
9/28/2013
Run
Easy
7.4 mi
1:00:22
8:12
9/26/2013
Run
Easy
5.0 mi
43:00
8:35
9/24/2013
Bike
Default
38.3 mi
2:05:26
3:17
9/23/2013
Bike
Default
41.1 mi
2:49:58
4:09
9/22/2013
Run
Easy
7.4 mi
56:30
7:40
9/19/2013
Run
Easy
6.2 mi
53:43
8:40
9/16/2013
Run
Easy
7.4 mi
57:39
7:49
9/13/2013
Bike
Default
32.9 mi
1:44:58
3:12
9/10/2013
Bike
Default
32.9 mi
1:47:04
3:16
9/8/2013
Run
Easy
10.1 mi
1:29:10
8:52
9/7/2013
Bike
Default
103.2 mi
6:44:53
3:56
9/5/2013
Run
Easy
6.0 mi
51:20
8:34
8/31/2013
Run
Easy
6.0 mi
1:00:00
10:00
8/25/2013
Run
Long
26.0 mi
4:13:30
9:45
8/24/2013
Swim
Free Style
0.5 mi
19:47
37:20
8/20/2013
Run
Long
2.1 mi
15:42
7:36
8/20/2013
Bike
Default
19.8 mi
1:14:48
3:47
8/18/2013
Bike
Default
53.8 mi
3:27:20
3:52
8/17/2013
Run
Long
10.1 mi
1:29:18
8:53
8/15/2013
Run
Long
5.8 mi
48:03
8:22
8/15/2013
Bike
Default
23.9 mi
1:13:55
3:06
8/11/2013
Bike
Default
67.7 mi
3:58:49
3:32
8/10/2013
Run
Long
12.0 mi
1:54:10
9:30
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