| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 1/29/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 1/25/2014 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:49 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/17/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:09 |
7:02 |
|
| 1/8/2014 |
Run |
Treadmill |
Tempo |
6.2 mi |
44:20 |
7:10 |
|
| 12/12/2013 |
Run |
Treadmill |
Tempo |
6.2 mi |
47:30 |
7:40 |
|
| 11/27/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 3/17/2013 |
Run |
Treadmill |
Long |
9.2 mi |
1:23:52 |
9:09 |
|
| 3/15/2013 |
Run |
Treadmill |
Default |
3.1 mi |
22:59 |
7:25 |
|
| 2/17/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:54 |
7:54 |
|
| 2/8/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 2/1/2013 |
Run |
Treadmill |
Default |
5.0 mi |
38:57 |
7:48 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
7.5 mi |
54:47 |
7:19 |
|
| 3/21/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
47:47 |
7:43 |
|
| 2/29/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:41 |
7:23 |
|
| 2/16/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:31 |
7:21 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/21/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:55 |
7:54 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
49:25 |
7:59 |
|
| 12/23/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:15 |
7:51 |
|
| 12/18/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:43 |
7:59 |
|
| 12/15/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 12/11/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
51:39 |
8:20 |
|
| 10/26/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:48 |
7:59 |
|
| 10/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:20 |
8:16 |
|
| 7/12/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
23:57 |
7:43 |
|
| 6/18/2011 |
Run |
Treadmill |
Easy |
10.0 km |
53:00 |
8:32 |
|
| 6/15/2011 |
Run |
Treadmill |
Default |
4.0 mi |
30:40 |
7:40 |
|
| 5/31/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
25:35 |
8:15 |
|
| 4/25/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
50:22 |
8:07 |
|
| 3/15/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
47:39 |
7:41 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
46:21 |
7:28 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
45:50 |
7:23 |
|
| 2/24/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:04 |
7:45 |
|
| 2/22/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:26 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:38 |
7:32 |
|
| 2/5/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:46 |
8:35 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
50:12 |
8:06 |
|
| 1/26/2011 |
Run |
Treadmill |
Default |
6.2 mi |
52:30 |
8:29 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/18/2011 |
Run |
Treadmill |
Default |
6.2 mi |
52:30 |
8:29 |
|
| 1/13/2011 |
Run |
Treadmill |
Default |
6.5 mi |
55:56 |
8:38 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:29:36 |
9:58 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
48:08 |
7:46 |
|
|